Description
This 10 Minute Creamy Tomato Soup is a quick, flavorful, and comforting dish made with simple ingredients including fresh onion, garlic, dried basil, and tomato passata, finished with creamy coconut yoghurt. Perfect for a nourishing meal that comes together in just 10 minutes!
Ingredients
Scale
Vegetables and Aromatics
- 1 red onion
- 2 garlic cloves
Dry Ingredients and Seasonings
- 1 tbsp dried basil
- 1 heaped tsp vegetable stock powder
Wet Ingredients
- 690 g jar tomato passata
- 2 heaped tbsp coconut yoghurt
- 2 tbsp olive oil (for frying)
Instructions
- Prepare Aromatics: Begin by slicing the red onion and finely chopping the garlic cloves to release their flavors.
- Sauté Onions and Garlic: Heat a large non-stick frying pan with olive oil over medium heat. Add the chopped onions, garlic, dried basil, and vegetable stock powder, frying gently until the onions soften and become translucent, about 3-4 minutes.
- Add Tomato Base and Coconut Yoghurt: Pour in the tomato passata and stir in the coconut yoghurt until well combined, creating a creamy texture.
- Simmer: Reduce the heat and simmer the soup for 2-3 minutes, allowing the flavors to meld together perfectly.
Notes
- This tomato soup requires only 6 simple ingredients and takes just 10 minutes from start to finish, making it ideal for busy weeknights.
- The addition of coconut yoghurt adds a creamy texture without dairy, making it suitable for those avoiding lactose.
- Vegetable stock powder enhances the depth of flavor while keeping the recipe vegetarian and vegan friendly.
- Use a non-stick pan to prevent sticking and allow even cooking of the onions and garlic.
- Feel free to adjust the seasoning with salt and pepper to your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 158 kcal
- Sugar: 18 g
- Sodium: 450 mg
- Fat: 3 g
- Saturated Fat: 2 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 6 g
- Protein: 8 g
- Cholesterol: 0 mg
