Can I use a different type of lettuce?

Absolutely! While iceberg provides the classic BLT crunch, romaine works beautifully for extra nutrition, or try butter lettuce for a softer texture. Each variety brings its own character to the dish, so feel free to experiment based on what looks freshest at the store.

How can I make this salad healthier?

Easy modifications include using turkey bacon instead of regular bacon, subbing Greek yogurt for some or all of the sour cream, and using light mayonnaise. You can also increase the vegetable content by adding cucumber, bell peppers, or even shredded carrots.

My family doesn't like mayonnaise - what can I use instead?

If mayonnaise isn't a favorite, try using all sour cream or Greek yogurt with a splash of olive oil and lemon juice. Another option is a simple vinaigrette with olive oil, vinegar, Dijon mustard, and herbs, though this will give the salad a very different character.

Can I add bread to make it more like a traditional BLT?

Definitely! Toasted bread cubes make excellent croutons for this salad. Just cube some bread, toss with a little olive oil and salt, and toast in the oven until crispy. Add them just before serving to maintain their crunch.

5 Ingredient BLT Salad (Breadless!) Recipe

Name: 5 Ingredient BLT Salad (Breadless!) Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: Salad; 1 head of Iceberg Lettuce, diced; 3 to 4 Tomatoes, diced; 1 pound of Bacon, cooked and crumbled; Dressing; 1/2 cup Sour Cream; 3/4 cup Mayonnaise; Salt & Pepper, to taste

Description

This 5 Ingredient BLT Salad is a quick and easy breadless version of the classic BLT, combining crisp iceberg lettuce, juicy tomatoes, crispy bacon, and a creamy dressing. Perfect for a refreshing and satisfying meal or side dish, ready in just 15 minutes!

Ingredients

Units Scale

Salad
1 head of Iceberg Lettuce, diced
3 to 4 Tomatoes, diced
1 pound of Bacon, cooked and crumbled
Dressing
1/2 cup Sour Cream
3/4 cup Mayonnaise
Salt & Pepper, to taste

Cook Mode Prevent your screen from going dark

Instructions

Cook the Bacon: In a large skillet over medium heat, cook the bacon until it’s crispy and golden brown. Be sure it’s nice and crisp for the best texture. Transfer to a paper towel-lined plate to drain and cool, then crumble.
Prepare the Vegetables: Dice the iceberg lettuce into bite-sized pieces and dice the tomatoes.
Combine Ingredients: In a large salad bowl, add the diced lettuce, tomatoes, crumbled bacon, sour cream, and mayonnaise. Season with salt and pepper to taste.
Mix the Salad: Gently toss all ingredients together until everything is well coated in the creamy dressing.
Serve: Serve the BLT salad immediately using salad tongs or a slotted spoon for best texture and freshness. Enjoy!

Notes

This salad is best served immediately to keep the bacon crisp and the lettuce fresh.
You can substitute iceberg lettuce with romaine if preferred.
Feel free to add avocado or shredded cheese for extra flavor.
If you like spice, add a pinch of cayenne or some chopped chives to the dressing.

Nutrition

Serving Size: 1/5 of salad
Calories: 415
Sugar: 6.2g
Sodium: 1090.8mg
Fat: 37.2g
Saturated Fat: unknown
Unsaturated Fat: unknown
Trans Fat: unknown
Carbohydrates: 9.2g
Fiber: 2.9g
Protein: 13.4g
Cholesterol: 59.6mg