This Blueberry Green Tea Smoothie is everything you crave in the morning: fresh, fruity, and vibrant with just the perfect boost of antioxidants to kickstart your day. It’s a brilliantly colorful blend, brimming with sweet-tart blueberries, creamy banana, leafy spinach, and refreshing green tea—a combination that will leave you energized, satisfied, and absolutely wanting more.
Why You’ll Love This Recipe
- Antioxidant Powerhouse: Blueberries and green tea combine their superfood status for a nutrition-packed, vibrant start to your day.
- Naturally Energizing: The gentle lift from green tea gives you lasting energy without any jittery crash.
- Creamy Yet Refreshing: Frozen banana and yogurt blend into a dreamy texture, while iced green tea keeps it light and cool.
- Make-Ahead Friendly: Brew the tea in advance for quick smoothie prep on even your busiest mornings.
Ingredients You’ll Need
Every ingredient in this Blueberry Green Tea Smoothie brings a special something: powerhouse antioxidants, fruity sweetness, a creamy base, and that signature green hue. You don’t need anything fancy, but together these wholesome basics create an unbelievably delicious and nutrient-rich drink!
- Green Tea Bags: Opt for your favorite variety—sencha, matcha-infused, or classic green tea all work; this forms the bright, earthy backbone of your smoothie.
- Water: Use filtered water for steeping to guarantee a clean, smooth tea flavor free of bitterness.
- Ice Cubes: You’ll use lots! Some for chilling your tea, some to blend in for a crisp, frosty finish.
- Frozen Blueberries: These give the smoothie its gorgeous color and sweet-tangy burst—frozen berries also help thicken and chill your drink.
- Frozen Banana: This is the secret to a luscious, creamy blend—just peel and throw in your banana before freezing.
- Baby Spinach: For a gentle green boost and extra vitamins. Don’t worry—the berry flavors shine, but you’ll get a little veggie in every sip.
- Plain Yogurt (dairy or non-dairy): Adds protein and smoothness—choose coconut, almond, or classic dairy yogurt to fit your vibe.
- Chia Seeds: A scoop adds a satisfying touch of fiber and texture, plus wonderful nutrition.
Variations
The brilliance of a Blueberry Green Tea Smoothie is how delightfully versatile it is. Take this recipe as your starting point and feel free to swap, add, or tweak flavors to fit any mood, ingredient stash, or dietary preference.
- Protein Power-Up: Blend in a scoop of your favorite protein powder for a more filling breakfast or post-workout treat.
- Go Tropical: Swap banana for frozen mango or pineapple for a sunny, beachy twist that pairs so well with green tea’s freshness.
- Green it Up: Try using kale or Swiss chard if you’d like a heartier green note—just remove tough stems first.
- Smoothie Bowl Vibes: Pour into a bowl and top with granola, coconut flakes, or extra fresh blueberries for a spoon-able delight.
How to Make Blueberry Green Tea Smoothie
Step 1: Brew and Chill the Green Tea
Begin by boiling 4 cups of water and pouring it over 5 green tea bags in a heat-proof pitcher. Let the tea steep for about 5 minutes—this time is just right for developing flavor without any bitterness. Once brewed, remove the tea bags and stir in 6 cups of ice cubes to chill the tea quickly and dilute it to just the right strength. Pop the pitcher in the fridge to cool completely, ideally overnight for best results.
Step 2: Blend the Smoothie
When you’re ready for your Blueberry Green Tea Smoothie, combine 2 cups of your icy green tea with the frozen blueberries, frozen banana, baby spinach, yogurt, chia seeds, and additional ice cubes in a high-powered blender. Blend on high, pulsing or stirring as needed, until absolutely smooth and creamy—don’t rush this step if you love a velvety texture. If you prefer your smoothie a bit thinner, just add an extra splash of green tea.
Step 3: Pour and Enjoy
Pour your gorgeous Blueberry Green Tea Smoothie immediately into tall glasses. The color will be dazzling—a vibrant blend of green and purple—and the aroma so refreshing. There will be extra iced green tea in your pitcher, so set it aside in the fridge for tomorrow or for making more smoothies all week!
Pro Tips for Making Blueberry Green Tea Smoothie
- Ultimate Chill Factor: For an extra frosty, thick smoothie, always use frozen fruit and add extra ice cubes right before blending.
- Custom Strength Green Tea: If you enjoy a bolder tea flavor, let your green tea steep a tad longer; for a lighter taste, remove the bags after 3 minutes.
- Yogurt Magic: Non-dairy yogurts add a subtle tang and keep things creamy without dairy—coconut yogurt works especially well with blueberries!
- Spinach for Softness: Baby spinach blends easiest and disappears completely into the smoothie, so you never get leafy bits in your glass.
How to Serve Blueberry Green Tea Smoothie
Garnishes
Dress up your Blueberry Green Tea Smoothie with a sprinkle of chia seeds, a handful of fresh blueberries, or even a few mint leaves on top for that irresistible café-style touch. A swirl of extra yogurt or a light dusting of matcha powder also makes each glass look absolutely stunning and inviting.
Side Dishes
This smoothie pairs beautifully with a slice of whole-grain toast, an almond butter rice cake, or a simple bowl of overnight oats. For brunch, serve it alongside a veggie-packed egg scramble or a plate of chia pudding to balance out the meal with creamy, fruity, and hearty elements.
Creative Ways to Present
Try pouring your smoothie into mason jars for a pretty grab-and-go option, or layer with granola and extra fruit in a parfait glass for a breakfast that’s as gorgeous as it is nourishing. Swirl in a little almond butter, or serve with fun reusable straws and colorful umbrellas for a festive breakfast moment—even if it’s just Tuesday morning!
Make Ahead and Storage
Storing Leftovers
If you happen to have leftover Blueberry Green Tea Smoothie, stash it in an airtight jar in the fridge for up to 24 hours. Give it a good shake or stir before drinking, as ingredients may settle or separate a bit with time.
Freezing
You can absolutely freeze this smoothie! Pour any extra into silicone ice cube trays; once frozen, transfer the cubes to a freezer bag for up to a month. Blend straight from frozen with a splash more green tea for a quick, ultra-thick smoothie on demand.
Reheating
Smoothies are best enjoyed cold, so there’s no need to reheat. If your Blueberry Green Tea Smoothie is a bit too frozen, just let it thaw in the fridge for 15–20 minutes and give it another quick blend or shake—it’ll be good as new!
FAQs
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Can I use fresh blueberries instead of frozen?
Absolutely! If you use fresh blueberries, simply increase the number of ice cubes to keep your Blueberry Green Tea Smoothie thick and frosty. The flavor will be just as vibrant and delicious.
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Does the smoothie taste like spinach?
Not at all! The blueberries and banana completely mask the spinach, so you get the nutrition without any “green” taste. Feel free to add extra spinach if you want even more greens in your day.
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Can I prepare the smoothie in advance?
You can prep the green tea and freeze the fruit ahead of time, but for the creamiest texture, blend everything just before serving. You can, however, store leftovers in the fridge for up to a day, and re-blend if needed.
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Is this Blueberry Green Tea Smoothie vegan?
The recipe is fully plant-based if you use dairy-free yogurt. Just double-check your yogurt choice and you’ll have a completely vegan, totally delicious smoothie experience!
Final Thoughts
If you’re looking for a refreshing way to start your morning or recharge any time of day, this Blueberry Green Tea Smoothie is pure sunshine in a glass. I can’t wait for you to try it—here’s to bright, happy mornings and smoothies that make you smile!
Print
Blueberry Green Tea Smoothie Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Description
This Blueberry Green Tea Smoothie is a refreshing and nutritious drink that combines the antioxidant power of green tea with the sweetness of blueberries. It’s the perfect way to start your day or boost your energy levels.
Ingredients
Brewing the Tea:
- 5 green tea bags
- 4 cups water
- 6 cups ice cubes
Making the Smoothie:
- 2 cups brewed green tea
- 1 cup frozen blueberries
- 1 frozen banana, peeled
- 1 cup baby spinach
- 5 ounces plain dairy or non-dairy yogurt
- 2 teaspoons chia seeds
- 1 cup ice cubes
Instructions
- Brewing the Tea: Boil 4 cups of water and pour over green tea bags in a pitcher. Let it brew for 5 minutes, then remove tea bags. Stir in 6 cups of ice until melted. Refrigerate overnight.
- Making the Smoothie: Blend 2 cups of green tea with blueberries, banana, spinach, yogurt, chia seeds, and ice until smooth. Adjust consistency with more green tea if needed. Serve immediately.
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 15g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 5mg
