If you’re searching for a summer salad that grabs attention and delights with every bite, look no further than the Grilled Peaches, Arugula & Feta Salad. This dreamy combination marries juicy caramelized peaches with peppery arugula, creamy feta, and crunchy toasted pecans—all drizzled with a simple, tangy vinaigrette. It’s as gorgeous on the plate as it is irresistible, perfect for a sunny patio lunch or a lively dinner party starter.
Why You’ll Love This Recipe
- Summer On a Plate: Grilled Peaches, Arugula & Feta Salad delivers vibrant flavors and colors that capture the essence of sunny days.
- Surprising Combo: The sweet, smoky peaches are magic paired with tangy feta and the peppery kick of arugula.
- Quick & Effortless: With minimal prep and cook time, this salad comes together in under half an hour, but tastes like you’ve spent all day on it.
- Impress Without Stress: This showstopper salad looks beautiful and feels fancy, yet couldn’t be easier to assemble.
Ingredients You’ll Need
Every element of the Grilled Peaches, Arugula & Feta Salad plays a starring role, bringing together a harmony of fresh, bold flavors and textures. With just a handful of easy-to-find ingredients, you’ll create a dish that’s anything but ordinary.
- Peaches: Use ripe, just-firm peaches that hold up beautifully on the grill and develop gorgeous caramelized marks.
- Olive Oil: A little for grilling and a little for the vinaigrette—good quality olive oil makes all the difference here.
- Baby Arugula (or favorite greens): Arugula brings a peppery bite, but mixed greens or baby spinach work well if you prefer a milder base.
- Pecan Halves (toasted): Toasting the pecans heightens their nutty taste and adds crunchy contrast to every bite.
- Feta or Bleu Cheese (crumbled): Salty, creamy feta (or bold bleu cheese) balances out the sweetness of the peaches wonderfully.
- Balsamic Vinegar (or white wine vinegar): This adds tang and depth to the simple vinaigrette.
- Salt and Freshly Ground Black Pepper: Essential for bringing all the flavors together with balance and brightness.
Variations
The beauty of Grilled Peaches, Arugula & Feta Salad is how easily you can tweak it. Whether you want to adjust for dietary needs, or just riff with what you have on hand, this salad is endlessly adaptable.
- Swap Out the Cheese: Try goat cheese for ultra-creaminess, or even shaved Parmesan for a saltier bite.
- Add Extra Fruit: Toss in sliced strawberries or blueberries for a colorful, fruity twist that still plays well with the rest of the flavors.
- Nuts & Seeds Galore: Walnuts, slivered almonds, or even roasted pumpkin seeds are fantastic if you’re out of pecans.
- Greens Your Way: Use baby kale, mixed greens, or even butter lettuce for a slightly different flavor and texture profile.
- Try a Honey Drizzle: If you love a sweet touch, a tiny drizzle of honey over the finished salad is pure bliss.
How to Make Grilled Peaches, Arugula & Feta Salad
Step 1: Grill the Peaches
Start by brushing the cut sides of your peaches lightly with olive oil. This not only prevents sticking, but it also helps create that gorgeous, caramelized char. Grill the peaches, cut side down, over medium heat for 4–6 minutes per side, until they have defined grill marks and just begin to soften while still holding their shape. No outdoor grill? No problem—a grill pan on the stovetop works like a charm.
Step 2: Toast the Pecans
While your peaches are cooling slightly, quickly toast the pecan halves in a dry skillet over medium heat. Stir frequently for 2–3 minutes, watching closely so they don’t burn—this step intensifies their flavor and gives a delightful crunch.
Step 3: Prepare the Vinaigrette
Whisk together the balsamic (or white wine vinegar) with olive oil, a pinch of salt, and a few cracks of fresh black pepper. This quick vinaigrette ties the sweet, savory, and peppery elements together with tangy brightness.
Step 4: Assemble the Salad
Slice the grilled peach halves into thick, juicy wedges. Toss your arugula (or greens of choice) with the vinaigrette until evenly coated. Divide among plates, then top each salad with a scattering of crumbled feta, toasted pecans, and those beautifully caramelized peach wedges. The Grilled Peaches, Arugula & Feta Salad is ready to make its grand entrance!
Pro Tips for Making Grilled Peaches, Arugula & Feta Salad
- Choose Ripe-But-Firm Peaches: Select peaches that yield just slightly to pressure—too soft and they’ll fall apart on the grill, too firm and they won’t caramelize properly.
- Keep Your Grill Clean & Hot: A properly preheated and cleaned grill (or grill pan) prevents fruit from sticking and ensures defined grill marks for visual wow-factor.
- Toss the Greens Last Minute: Dress your arugula right before serving so it stays crisp and lively, never soggy.
- Layer For Drama: Assemble the salad by scattering cheese and pecans beneath and above the peach wedges for a look that’s as inviting as it tastes.
How to Serve Grilled Peaches, Arugula & Feta Salad
Garnishes
This salad loves a sprinkle of something extra! Try a final grind of fresh black pepper, a few stray mint leaves, or a light drizzle of honey just before serving. For added sophistication, a handful of pomegranate seeds lend pops of color and a burst of tartness that plays off the sweet peaches.
Side Dishes
Grilled Peaches, Arugula & Feta Salad shines as a show-off starter, but it also pairs seamlessly with grilled chicken, roasted salmon, or even a savory grain salad for a more filling meal. A crusty baguette or slices of warm sourdough make irresistible accompaniments to mop up any extra vinaigrette.
Creative Ways to Present
You can serve this salad individually plated for elegant dinner parties, or pile it high on a big rustic platter for a family-style feast. For a fun twist, try layering the ingredients in mini mason jars or reusable cups for backyard gatherings—everyone gets their own personal salad with a view of those jewel-toned peaches!
Make Ahead and Storage
Storing Leftovers
If you happen to end up with extra Grilled Peaches, Arugula & Feta Salad, store the components separately if possible. Keep the grilled peaches, toasted pecans, and feta in airtight containers in the fridge, and dress only as much arugula as you plan to eat. Pre-assembled and dressed salads are best enjoyed within a few hours for the freshest taste and texture.
Freezing
Freezing isn’t recommended for this recipe—the juicy grilled peaches and delicate greens won’t hold up once thawed. For best results, prepare only what you’ll eat fresh and enjoy the leftovers within a day or two.
Reheating
If you’d like to enjoy the peaches warm, you can gently reheat them in a skillet over low heat for a minute or two—just until they’re warmed through. The rest of the salad is best served at room temperature, so assemble the greens and cheese fresh for the best results.
FAQs
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Can I make Grilled Peaches, Arugula & Feta Salad ahead of time?
You can prepare the individual components in advance—grill the peaches, toast the pecans, and mix the dressing—but wait to toss everything together until just before serving. This keeps the greens crisp and all the flavors fresh.
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What other fruit can I use if peaches aren’t available?
Plums, nectarines, or even ripe pears can be grilled and swapped in deliciously. The key is to use fruit that’s firm enough to hold up to grilling and slightly sweet for that irresistible caramelized edge.
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Is there a way to make this salad vegan?
Absolutely! Simply swap the feta or bleu cheese with a plant-based cheese of your choice, or sprinkle some nutritional yeast for a touch of savory flavor, and be sure to use a vegan-friendly vinaigrette.
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Can I use a different type of greens instead of arugula?
Definitely—spinach, baby kale, or a spring greens mix all work beautifully. Just adjust the type of cheese and vinaigrette to balance the flavor of your chosen greens as needed.
Final Thoughts
Inviting, vibrant, and brimming with summery flavor, the Grilled Peaches, Arugula & Feta Salad is a recipe you’ll want to make on repeat. Whether you serve it at a backyard barbecue or a cozy weeknight dinner, it’s sure to win hearts and spark happy conversation. Grab those juicy peaches and fire up the grill—you’re just minutes away from something truly special!
PrintGrilled Peaches, Arugula & Feta Salad Recipe
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2-4 servings
- Category: Salad
- Method: Grilling
- Cuisine: Modern
- Diet: Vegetarian
Description
This Grilled Peaches, Arugula & Feta Salad is a delightful combination of sweet and savory flavors that come together perfectly in a light and fresh salad. Grilled peaches add a touch of smokiness, feta brings a creamy tang, and arugula provides a peppery bite. It’s a simple yet elegant dish that is perfect for a summer lunch or as a side dish for a barbecue.
Ingredients
Grilled Peaches:
- 2 peaches, pitted and halved
- 1 Tbsp. olive oil
Salad:
- 3 cups baby arugula (or other favorite greens)
- 1/3 cup pecan halves, toasted
- 1/3 cup crumbled feta or bleu cheese
Vinaigrette:
- 3 Tbsp. olive oil
- 1 Tbsp. balsamic vinegar (or white wine vinegar)
- freshly ground black pepper and salt
Instructions
- Prep the Peaches: Brush all sides of the peaches lightly with 1 Tbsp. olive oil. Grill the peaches over a medium fire until they brown lightly and begin to soften slightly, 4 to 6 minutes on each side. Transfer the grilled peaches to a platter and let them cool slightly. Cut each half into 1/2-inch-thick wedges.
- Prepare the Vinaigrette: Whisk together balsamic vinegar, olive oil, salt, and pepper in a small bowl. Toss the arugula with the vinaigrette in a large bowl until evenly coated.
- Assemble the Salad: Divide the dressed arugula among 4 salad plates. Top each with feta or bleu cheese and toasted pecans. Arrange grilled peach wedges on top of each salad. Serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 12g
- Sodium: 310mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 17mg