Oven Baked Sweet Potato Fries Recipe

Looking for a truly irresistible, healthy snack or side dish? Oven Baked Sweet Potato Fries have it all: brilliant color, caramelized edges, and that perfect combo of crispness and tender sweetness in every bite. They’re my go-to when I’m craving something snacky but still want to feel great—and trust me, once you taste these, you’ll totally understand why!

Why You’ll Love This Recipe

  • Seriously Satisfying Crunch: The baking method transforms sweet potatoes into golden fries with crispy edges and soft centers—no frying required.
  • Naturally Nutritious: Sweet potatoes pack a punch of fiber, vitamins, and antioxidants, so you can indulge and feel good about it.
  • Totally Customizable: Switch up your spices for a world of flavors—one basic recipe, infinite possibilities.
  • Crowd Pleaser: Whether it’s a family dinner, game night, or snack attack, Oven Baked Sweet Potato Fries always disappear fast!
Oven Baked Sweet Potato Fries Recipe - Recipe Image

Ingredients You’ll Need

This recipe keeps things deliciously simple, bringing together just a handful of wholesome ingredients. Each element plays a starring role in the taste and texture—there’s truly no filler here, just the essentials needed for crave-worthy Oven Baked Sweet Potato Fries.

  • Orange-fleshed Sweet Potatoes (about 2 pounds): Choose firm, vibrant sweet potatoes—they’ll bake up beautifully golden, with that signature sweet flavor.
  • Extra Virgin Olive Oil (3 tablespoons): Just enough oil coats every fry for that irresistible crispy finish without deep frying.
  • Kosher Salt (1½ teaspoons): Enhances the natural sweetness and helps draw out a little moisture for better texture.
  • Your Favorite Spices (1–2 tablespoons): Chipotle, smoked paprika, Chinese five-spice, cayenne, Cajun seasoning—let your tastebuds lead the way! This is where you can make the fries totally your own.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the best things about Oven Baked Sweet Potato Fries is how easy it is to get creative with seasonings and adapt them for everyone at your table. Don’t be shy—give these fun twists a try, or create your own signature fry!

  • Spicy Cajun Fries: Toss with Cajun seasoning and a sprinkle of cayenne for extra heat and zesty flavor.
  • Sweet & Salty: Dust with a pinch of cinnamon and a drizzle of honey when they come out of the oven for a sweet-savory treat.
  • Herb Lovers: Add chopped fresh rosemary or thyme after baking for aromatic freshness.
  • Smoky Paprika Fries: Use smoked paprika (and a touch of cumin) for a deep, smoky aroma.

How to Make Oven Baked Sweet Potato Fries

Step 1: Preheat the Oven and Pan

Crank up your oven to 450°F (or even 500°F if you’re after maximum crispiness). Slide your heaviest-duty baking sheet or roasting pan right into the oven—preheating the pan is a pro move for beautifully crisp fries!

Step 2: Peel and Slice the Sweet Potatoes

Peel your sweet potatoes and cut off the ends. Slice them in half lengthwise, and if they’re especially long, cut in half crosswise. Cut each piece into wedges—aim for about ¼- to ½-inch thickness for best results. Uniform pieces mean even cooking!

Step 3: Toss with Oil, Salt, and Spices

Place the sliced sweet potatoes in a large bowl. Drizzle with extra virgin olive oil and toss to coat. Sprinkle in the kosher salt and your chosen spices, then mix it all together with your hands—make sure every fry is glistening with flavor.

Step 4: Arrange on the Preheated Pan

Carefully pull the hot baking sheet from the oven (be careful, it’s blazing!). Spread the fries out in a single layer, making sure they aren’t crowded. Overlapping fries tend to steam instead of crisp, so give them their space to shine.

Step 5: Bake and Flip for Crisp Perfection

Bake for 15–25 minutes, depending on your oven’s temp and fry thickness. After 10 minutes, flip each fry with tongs to brown both sides. Return to the oven and continue baking until they’re browned and tender—watch closely as they can go from caramelized to too-dark quickly. The darker the fry, the crispier (and the more irresistible the flavor gets!).

Step 6: Cool and Serve

Let the Oven Baked Sweet Potato Fries cool for about 5 minutes—they’ll crisp up just a touch more as they cool, and then they’re ready for the whole crew to dig in!

Pro Tips for Making Oven Baked Sweet Potato Fries

  • High Heat, Heavy Pan: Preheating your baking sheet at 450–500°F ensures the fries sizzle immediately when they hit the pan, helping to create that crave-worthy crust.
  • Uniform Slicing: Cutting your sweet potatoes into evenly sized wedges or sticks helps them bake at the same rate—no more half-burned, half-raw fries!
  • Don’t Crowd the Pan: Spacing out the fries allows hot air to circulate, making them crisp instead of soggy.
  • Season Generously: Sweet potatoes love bold seasonings—don’t be afraid to experiment, but always taste for salt before serving.

How to Serve Oven Baked Sweet Potato Fries

Oven Baked Sweet Potato Fries Recipe - Recipe Image

Garnishes

Nothing wakes up Oven Baked Sweet Potato Fries like a scatter of flaky sea salt, some fresh chopped parsley, or a dusting of extra smoked paprika right out of the oven. For a pop of tang, squeeze over a little lime or lemon juice—so bright and refreshing!

Side Dishes

Pair your fries with a garlicky aioli, a cool yogurt dip, or classic ketchup for dipping. They’re fabulous next to burgers (veggie or beef!), rotisserie chicken, or even tucked beside a big hearty salad for a simple, nourishing meal.

Creative Ways to Present

Serve your fries in parchment cones for that bistro feel, or pile them up in a big bowl for sharing at parties. For a fun twist, create a “fry bar” with different seasonings and dip options—everyone gets to mix and match their own delicious adventure!

Make Ahead and Storage

Storing Leftovers

If you’re lucky enough to have leftovers, store cooled Oven Baked Sweet Potato Fries in an airtight container in the fridge for up to 3 days. Just be sure to let them cool completely to avoid sogginess!

Freezing

Want to freeze? Absolutely! Arrange the cooked fries in a single layer on a tray and freeze until solid, then transfer to freezer bags. They keep beautifully for up to 2 months—perfect for last-minute cravings or meal prep.

Reheating

To re-crisp, spread fries on a baking sheet and pop them into a hot oven (400°F) for 5-10 minutes until heated through and crisp again. Skip the microwave if you can—it tends to make them soggy.

FAQs

  1. How do I get my Oven Baked Sweet Potato Fries extra crispy?

    For maximum crispiness, make sure your pan is thoroughly preheated and that your fries are spaced out in a single layer. You can also cut the fries a bit thinner and bake at a higher temperature (500°F), flipping halfway through for even browning.

  2. Can I make Oven Baked Sweet Potato Fries ahead of time?

    You can slice the sweet potatoes and toss with oil and seasonings a few hours ahead—just keep them in the fridge until you’re ready to bake. For best texture, bake them fresh before serving.

  3. Do I have to peel the sweet potatoes?

    It’s totally optional! If you scrub them well, leaving the skins on adds extra fiber and results in wonderfully rustic fries (plus, less prep work!).

  4. What dips go well with Oven Baked Sweet Potato Fries?

    So many! Try spicy ketchup, creamy sriracha mayo, a garlicky yogurt dip, or even a tangy honey mustard for a sweet-savory pairing.

Final Thoughts

There’s just something undeniably happy about a plate of homemade Oven Baked Sweet Potato Fries—vibrant, crispy, and bursting with flavor. I can’t wait for you to give these a try and share them with people you love. Happy baking, and don’t forget extra napkins for all those golden bites!

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Oven Baked Sweet Potato Fries Recipe

Oven Baked Sweet Potato Fries Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 309 reviews
  • Author: Julia
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 4 to 6 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

These Oven Baked Sweet Potato Fries are a healthier alternative to traditional fries, with a crispy exterior and a tender, sweet interior. Seasoned with a blend of spices and baked to perfection, they make a delicious side dish or snack.


Ingredients

Scale

Sweet Potato Fries:

  • 2 pounds orange fleshed sweet potatoes (about 3 large)
  • 3 tablespoons extra virgin olive oil
  • 1 1/2 teaspoons kosher salt
  • 1 to 2 tablespoons spice or spice combination of your choice: chipotle powder, smoked paprika, Chinese five-spice, pumpkin pie spice, garam masala, Cajun seasoning, etc.

Instructions

  1. Preheat the oven to 450°F: For more crispiness, preheat your oven to 500°F. Place a roasting pan or heavy-duty baking sheet in the oven to preheat.
  2. Peel and cut the sweet potatoes into wedges: Peel, halve, and cut the sweet potatoes into wedges or disks.
  3. Toss with the oil, salt, spices: In a bowl, combine sweet potatoes, oil, salt, and spices. Mix well to coat evenly.
  4. Spread onto preheated pan: Spread the seasoned sweet potatoes onto the preheated pan in a single layer.
  5. Bake: Bake at 450°F for 15-25 minutes, turning halfway through, until browned and crispy.
  6. Serve: Allow to cool slightly before serving.


Nutrition

  • Serving Size: 1 serving
  • Calories: 203
  • Sugar: 10g
  • Sodium: 446mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Carbohydrates: 33g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg

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