Cinnamon Roll Protein Crepes Recipe

If you’re searching for a breakfast that feels indulgent but secretly packs a mighty protein punch, you’re in for a treat! These Cinnamon Roll Protein Crepes wrap up all the sweet-spiced flavors you crave in a cinnamon roll, but with a lighter, nourishing twist that’ll power you through any morning. Fluffy, fragrant, and positively delicious—this is the high-protein breakfast you need in your life.

Why You’ll Love This Recipe

  • Cinnamon Roll Bliss, No Rolling Required: Get all that gooey-spiced flavor and soft texture of a classic cinnamon roll in a fraction of the time, minus the yeasty fuss.
  • Protein-Packed Energy: Each serving delivers a hearty 40g of protein, making these crepes perfect fuel for busy mornings or post-workout breakfasts.
  • Quick & Simple: With just a handful of familiar ingredients, you’ll have Cinnamon Roll Protein Crepes on your plate in under 15 minutes.
  • Naturally Sweetened & Customizable: Naturally sweetened and easy to adapt, these crepes fit into nearly any lifestyle—no compromise on taste!
Cinnamon Roll Protein Crepes Recipe - Recipe Image

Ingredients You’ll Need

The beauty of Cinnamon Roll Protein Crepes lies in their simplicity—just a few wholesome ingredients transform into something magical. Each component is chosen to balance flavor, nutrition, and that classic cinnamon roll vibe.

  • Oat Flour: The secret to delicate, pliable crepes with a subtle nutty flavor—plus, it adds fiber!
  • Maple Syrup: A touch of real maple syrup brings natural sweetness and that hint of caramel, just like a cinnamon roll swirl.
  • Egg + Egg Whites: This combo gives our crepes incredible structure and a sky-high protein boost, all while keeping things light.
  • Greek Yogurt: Creamy, tangy, and packed with protein—yogurt makes a dreamy, wholesome filling you’ll want to enjoy by the spoonful.
  • Granular Sweetener: Use erythritol, stevia, or your favorite low-calorie sweetener to keep the crepes sweet without extra sugar.
  • Ground Cinnamon: Warming, bold, and absolutely essential—the key to that signature cinnamon roll aroma.
  • Preferred Milk (optional): If your filling feels too thick, just a splash loosens it up to the perfect consistency.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Cinnamon Roll Protein Crepes are endlessly adaptable! Don’t be shy about making them your own—whether you want to switch up the flavors, tweak the sweetness, or keep things dairy-free, the options are as flexible as the crepes themselves.

  • Swap the Flour: Use whole wheat flour, spelt, or your favorite gluten-free blend if oats aren’t your thing.
  • Dairy-Free: Sub in a plant-based yogurt (like almond or coconut) for the filling, and use a dairy-free milk to thin if needed.
  • Extra Filling Flavors: Stir a tiny splash of vanilla or a swirl of nut butter into your filling for extra decadence.
  • Fruit Forward: Add a layer of sliced bananas or apples before rolling up for a fruity, cinnamon roll twist.

How to Make Cinnamon Roll Protein Crepes

Step 1: Make the Crepe Batter

In a medium bowl, whisk together the oat flour, maple syrup, one whole egg, and the egg whites. You want the batter to be silky-smooth with no lumps—using a blender makes this step extra speedy and guarantees super-tender crepes.

Step 2: Cook the Crepes

Heat a nonstick skillet over medium heat and give it the lightest spritz of oil. Pour about 1/3 cup of batter in the center, then quickly swirl the pan so the batter spreads into a thin, even circle. Cook until the edges just lift from the pan (1–2 minutes), then flip and finish for 30–60 seconds. Keep them soft—overcooked crepes turn dry fast!

Step 3: Stir Up the Cinnamon Yogurt Filling

In a small bowl, mix Greek yogurt, your granular sweetener, and ground cinnamon. If the yogurt is too thick to spread, stir in a splash of your chosen milk until it’s perfectly creamy and swoon-worthy.

Step 4: Fill and Roll

Spread a generous layer of the cinnamon yogurt filling over each crepe, then roll them up gently—just like a cinnamon roll, only quicker! You can go for tight spirals or simple logs, whatever makes you happiest.

Step 5: Sprinkle On That Cinnamon Topping

Mix more sweetener and cinnamon together and sprinkle this magic dust over your finished crepes. This gives each bite that unmistakable cinnamon roll sparkle, and takes your Cinnamon Roll Protein Crepes from tasty to show-stopping.

Pro Tips for Making Cinnamon Roll Protein Crepes

  • Ultra-Smooth Batter: Blending the batter (instead of whisking) gives your crepes an especially silky texture that won’t tear in the pan.
  • Low and Slow Heat: Keep the skillet at medium—not high—heat; this ensures crepes stay soft and don’t turn rubbery or dry out.
  • Thin Is In: Don’t be afraid to swirl the batter quickly for ultra-thin crepes; thinner crepes mean more cinnamon roll swirl per bite!
  • Custom Topping Mix: Adjust the cinnamon-sweetener topping to be as bold or as subtle as you like—it’s your cinnamon roll dream, after all.

How to Serve Cinnamon Roll Protein Crepes

Cinnamon Roll Protein Crepes Recipe - Recipe Image

Garnishes

Cinnamon Roll Protein Crepes are just begging for a finishing touch! Dust them with extra cinnamon, drizzle with a little sugar-free glaze, or top with a few toasted pecans or walnuts if you love crunch. Fresh berries or banana slices also pop beautifully against that creamy filling.

Side Dishes

Pair your crepes with a vibrant fruit salad or a hot mug of coffee for breakfast bliss. If you’re serving them for brunch, a dollop of whipped Greek yogurt and a sprinkle of granola on the side turn this treat into a restaurant-worthy plate.

Creative Ways to Present

Roll your Cinnamon Roll Protein Crepes into spirals and slice them like sushi for a fun, bite-sized treat, or layer them with the filling like a cake for show-stopping brunch. Stack and drizzle them for a decadent “crepe stack” that’s basically dessert for breakfast—without the sugar crash!

Make Ahead and Storage

Storing Leftovers

Leftover Cinnamon Roll Protein Crepes can be kept in an airtight container in the refrigerator for up to three days. For best results, store the crepes and filling separately and assemble just before serving to keep everything fresh and soft.

Freezing

Unfilled crepes freeze beautifully! Simply layer them with parchment paper between each crepe, seal in a zip-top freezer bag, and freeze for up to two months. Thaw in the fridge overnight when you’re ready for a cinnamon-spiced breakfast fix.

Reheating

To rewarm, microwave crepes for 10–20 seconds or gently heat in a nonstick pan just until warmed through. Filled crepes are best warmed gently to preserve their creamy centers—don’t overheat or the filling can separate!

FAQs

  1. Can I make Cinnamon Roll Protein Crepes gluten-free?

    Absolutely! Just use a certified gluten-free oat flour or your favorite gluten-free flour blend. The rest of the ingredients are naturally gluten-free, making this an easy adaptation for anyone avoiding wheat.

  2. What can I use instead of maple syrup?

    You can substitute honey or agave syrup, or even a sugar-free pancake syrup if you prefer to keep things lower in carbs. Each will slightly change the flavor, but the crepes will still turn out light and sweet.

  3. How do I keep crepes from sticking to the pan?

    Make sure to use a quality nonstick skillet and give it a light greasing before each crepe. Let the pan heat fully before pouring in the batter, and swirl quickly so the batter doesn’t pool up in one spot.

  4. Can I make the crepes ahead and fill them later?

    Definitely! Prepare the crepes, let them cool, then layer between parchment and refrigerate. When ready to serve, whip up the filling, assemble, and add the cinnamon-sweetener topping for maximum freshness and softness.

Final Thoughts

There’s just something special about Cinnamon Roll Protein Crepes—sweet, cozy, and nourishing, they turn even an ordinary morning into a breakfast celebration. I hope you give them a try soon and find as much joy in them as I do. Pour your coffee, grab a fork, and treat yourself—you’ve earned it!

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Cinnamon Roll Protein Crepes Recipe

Cinnamon Roll Protein Crepes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 59 reviews
  • Author: Julia
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving (2–3 crepes) 1x
  • Category: Breakfast, Snack
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

Indulge in a guilt-free treat with these delicious Cinnamon Roll Protein Crepes. These crepes are packed with protein and flavor, making them a perfect breakfast or snack option.


Ingredients

Units Scale

Crepes:

  • 40g oat flour
  • 1 tablespoon maple syrup
  • 1 whole egg
  • 3/4 cup egg whites

Cinnamon Yogurt Filling:

  • 1/3 cup Greek yogurt
  • 1 teaspoon granular sweetener
  • 1/3 teaspoon ground cinnamon
  • Preferred milk (optional, to thin if necessary)

Sugar-Free Cinnamon Topping:

  • 1 teaspoon granular sweetener
  • 1/3 teaspoon ground cinnamon

Instructions

  1. Make the Batter: In a mixing bowl, combine oat flour, maple syrup, egg, and egg whites. Whisk until smooth and lump-free. For an ultra-smooth texture, use a blender.
  2. Cook the Crepes: Heat a nonstick skillet over medium heat and lightly grease it. Pour about ⅓ cup of batter into the center, quickly tilting the pan to spread it evenly into a thin circle. Cook for 1–2 minutes until the edges start to lift, then flip and cook for another 30–60 seconds.
  3. Prepare the Filling: In a small bowl, stir together Greek yogurt, sweetener, and ground cinnamon. If the mixture is too thick to spread, add a small splash of milk and stir until smooth.
  4. Assemble the Crepes: Spread a layer of the cinnamon yogurt filling over each crepe and gently roll them up into logs or spirals.
  5. Add the Topping: In another small bowl, mix additional sweetener and cinnamon. Sprinkle this over the crepes just before serving for that classic cinnamon roll flavor.

Notes

  • Avoid overcooking the crepes, as they can dry out quickly. Keep them soft by cooking just until the edges lift.
  • For more flavor, add ½ teaspoon vanilla extract to the batter.
  • You can also experiment with different fillings like nut butter or fresh fruit.
  • These crepes are great for meal prep—store unfilled crepes in the fridge between sheets of parchment paper.

Nutrition

  • Serving Size: 1 serving
  • Calories: 391 kcal
  • Sugar: 6g
  • Sodium: 265mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 4g
  • Protein: 40g
  • Cholesterol: 185mg

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