Creamy Garlic Parmesan Chicken Recipe

These Shredded Chicken Tacos are the kind of meal you reach for when you want something easy, zesty, and universally crowd-pleasing. Juicy, seasoned chicken, wrapped in warm tortillas and finished with all your favorite toppings—this is classic comfort food with a fresh and lively twist.

Why You’ll Love This Recipe

  • Fast and Flavorful: These tacos come together in just about 25 minutes without sacrificing bold, crave-worthy flavor.
  • Crowd-Pleaser: Perfect for family dinners, game nights, or casual get-togethers—everyone can build their own taco just the way they like it.
  • Flexible and Adaptable: Switch up the seasonings, add your favorite toppings, or adjust the spice to make these your own.
  • Great for Meal Prep: Shredded chicken stores and reheats beautifully, so these tacos are just as tasty for lunch the next day!
Creamy Garlic Parmesan Chicken Recipe - Recipe Image

Ingredients You’ll Need

What I love most about these tacos is how simple—yet essential—the ingredients are. Every component has a job, whether it’s delivering savory flavor, creating juicy texture, or bringing color and zing to the final bite.

  • Chicken Breasts (1½ pounds, skinless & boneless): The star of the show! Poaching keeps them juicy and perfect for shredding.
  • Vegetable Oil (2 teaspoons): This helps sauté the aromatics and builds a flavorful base for the chicken.
  • Yellow Onion (½, minced): Adds a savory sweetness and a bit of body to the filling.
  • Garlic (2 cloves, minced): For those unmistakable, delicious garlicky notes that lift the whole taco up.
  • Ground Cumin (1 teaspoon): Provides warmth and subtle smokiness—an absolute taco must!
  • Dried Oregano (1 teaspoon): Brightens the flavor profile and pairs beautifully with the spices.
  • Chili Powder (1 teaspoon): Brings gentle heat and gorgeous color.
  • Salt (1 teaspoon): Balances and sharpens all the savory flavors.
  • Salsa (½ cup): Adds moisture, tang, and an extra burst of flavor—choose your favorite store-bought or homemade variety.
  • Tortillas or Taco Shells: For wrapping up all that tender chicken and sauce. Go with soft corn or flour, or use crispy shells—whatever you crave!
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

The beauty of Shredded Chicken Tacos is how easily you can make them your own—just a tweak here or a swap there, and you have a brand new masterpiece! Get creative with these fun and easy variations based on your mood or pantry.

  • Spicy Kick: Add a diced jalapeño or a few chipotle peppers in adobo while sautéing the onion for a bolder, smokier heat.
  • Dairy-Free or Lighten Up: Skip the cheese and sour cream, and pile on avocado slices or a squeeze of lime for cool richness.
  • Protein Switch: Substitute chicken thighs for a richer, juicier taco filling, or use cooked turkey for a fun twist.
  • Veggie-Packed: Stir in finely chopped bell peppers or zucchini with the onions for an extra pop of color and nutrition.

How to Make Shredded Chicken Tacos

Step 1: Poach the Chicken

Place the chicken breasts in a saucepan and cover them with cold water. Bring everything to a gentle boil, then lower the heat to a steady simmer. Let the chicken cook for 10-12 minutes or until the inside hits 165°F (74°C)—I always use a kitchen thermometer so the chicken stays juicy, never dry!

Step 2: Shred the Chicken

Once cooked, transfer the chicken to a cutting board or a bowl. Using two forks (or even your stand mixer with the paddle attachment!), pull the chicken apart into tender, bite-sized shreds. This step is super satisfying!

Step 3: Sauté the Onions and Garlic

Heat the vegetable oil in a large skillet over medium heat. Add the minced onion and cook for about 3 minutes, until it turns translucent and starts filling the kitchen with that irresistible aroma. Toss in the garlic and sauté for 30 seconds—just until fragrant.

Step 4: Build the Flavor Base

Sprinkle in the cumin, oregano, chili powder, and salt. Let the spices sizzle for a minute, coaxing out their earthy goodness and making the kitchen smell like a taco shop in full swing.

Step 5: Add Salsa and Chicken

Pour in the salsa, giving it a good stir to loosen any browned bits on the bottom. If things look too thick, add a splash of water. Add the shredded chicken and mix everything together, letting it simmer for 2-3 minutes until it’s hot, flavorful, and glistening with saucy goodness.

Step 6: Warm and Serve

While the filling’s finishing up, warm your tortillas or taco shells. Spoon the delicious shredded chicken mixture inside, then top with your favorite garnishes. Dinner is served!

Pro Tips for Making Shredded Chicken Tacos

  • Never Overcook the Chicken: Take the chicken out as soon as it’s cooked through—overcooked chicken makes for dry tacos every time.
  • Shred While Warm: Shred the chicken while it’s still warm for the best texture—it’ll fall apart easily and soak up all the flavors in the pan.
  • Salsa Selection: Use your favorite salsa—mild, spicy, smoky, or chunky—your filling will take on that personality, so pick something you love.
  • Batch Cooking Magic: Make extra shredded chicken and freeze half—future you will be so grateful for almost-instant tacos!

How to Serve Shredded Chicken Tacos

Creamy Garlic Parmesan Chicken Recipe - Recipe Image

Garnishes

Let everyone have some fun! Set out fresh cilantro, diced red onion, lime wedges, sliced avocados, shredded cheese, or a dollop of sour cream—each topping brings another layer of flavor, color, or creaminess to your Shredded Chicken Tacos.

Side Dishes

Rice and beans are classic, but you can also serve these tacos with a tangy corn salad, crunchy slaw, or a simple green salad tossed in citrusy vinaigrette. On game day, chips and salsa or guacamole are never a bad idea either!

Creative Ways to Present

Try making a taco bar—set out all the fixings for friends and family to build their own. Or assemble mini tacos for a playful, party-ready appetizer. You can even spoon the shredded chicken over nachos, tostadas, or stuffed into baked sweet potatoes for a twist!

Make Ahead and Storage

Storing Leftovers

Leftover shredded chicken will keep beautifully in an airtight container in the fridge for up to 4 days. If you’re storing already assembled tacos, it’s best to keep the filling and tortillas separate to avoid sogginess.

Freezing

You can easily freeze the shredded chicken portion—just let it cool, then pack it into a freezer-safe container. It’ll stay fresh for up to 2 months and makes for the best quick-fix dinners on busy nights!

Reheating

Reheat the chicken gently in a skillet with a splash of water or extra salsa to keep it moist. Microwave works too—just cover and heat in short bursts, stirring in between, until warmed through.

FAQs

  1. Can I use frozen chicken for this recipe?

    Absolutely! You can poach frozen chicken breasts, just be sure to add extra time for the water to boil and for the chicken to cook through. Always check that the internal temperature reaches 165°F (74°C).

  2. What’s the best way to shred the chicken quickly?

    The classic way is two forks, but you can also use a hand mixer or stand mixer on low for lightning-fast shredding—especially handy if you’re making a big batch!

  3. Can I make Shredded Chicken Tacos in advance?

    Yes! The chicken filling can be made up to 3 days ahead and stored in the fridge. Just reheat with a splash of water or salsa before serving for best results.

  4. Are there gluten-free options for tortillas?

    Absolutely. Use certified gluten-free corn tortillas or even lettuce leaves for a low-carb, gluten-free Shredded Chicken Taco experience!

Final Thoughts

If you’re looking for a weeknight winner or a party favorite, these Shredded Chicken Tacos are the answer. I hope you give them a try—there’s nothing quite like biting into that soft tortilla packed with juicy, flavorful chicken and realizing just how easy and fun tacos can be!

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Creamy Garlic Parmesan Chicken Recipe

Creamy Garlic Parmesan Chicken Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 177 reviews
  • Author: Julia
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings
  • Category: Stovetop
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Vegetarian

Description

Delicious shredded chicken tacos recipe that is easy to make and perfect for a quick weeknight dinner.


Ingredients

Units Scale

For the Shredded Chicken:

  • 1 1/2 pounds (680 grams) chicken breasts, skinless, boneless
  • 2 teaspoons vegetable oil
  • 1/2 yellow onion, minced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1/2 cup (120 grams) salsa

Instructions

  1. Poach chicken: Place chicken in a saucepan, cover with water, bring to a boil, then simmer for 10-12 minutes until internal temperature reaches 165°F/74°C. Shred chicken.
  2. Sauté onion: In a skillet, sauté onion until soft and translucent. Add garlic, cumin, oregano, chili powder, salt, cook briefly.
  3. Add salsa: Mix in salsa, add chicken, simmer.
  4. Serve: Warm tortillas, fill with chicken mixture, and favorite toppings.

Notes

  • You can customize the tacos with toppings like avocado, shredded cheese, sour cream, or cilantro.
  • Adjust the seasonings according to your taste preferences.

Nutrition

  • Serving Size: 1 serving
  • Calories: 144kcal
  • Sugar: 1g
  • Sodium: 693mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 1g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 73mg

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