Ground Turkey and Sweet Potato Breakfast Casserole Recipe

I absolutely love this Ground Turkey and Sweet Potato Breakfast Casserole Recipe for busy weekend mornings or when you want a hearty, healthy start to the day without too much fuss. The blend of savory ground turkey and naturally sweet potatoes gives you a comforting breakfast that’s protein-packed and full of flavor—plus, it’s really easy to make ahead and enjoy all week long.

When I first tried this casserole, I was surprised at how perfectly the sweet potatoes layered at the bottom added a subtle sweetness that paired wonderfully with the lightly spiced turkey and fluffy eggs on top. You’ll find that it’s not just delicious but also a smart meal prep option to keep your mornings energized without extra effort.

Ingredients You’ll Need

These ingredients work beautifully together to create a wholesome breakfast casserole that’s both tasty and nutritious. When shopping, look for fresh sweet potatoes and lean ground turkey to keep your dish light but satisfying.

• Coconut Oil: Helps prevent sticking and adds a subtle, pleasant flavor; a healthier fat option.
• Ground Turkey: A lean source of protein that cooks quickly and absorbs spices wonderfully.
• Paprika: Adds warmth and color—feel free to adjust for your preferred spice level.
• Garlic Powder: Boosts savory depth without overpowering the dish.
• Eggs: The star binder that gives this casserole a rich, fluffy texture.
• Sweet Potato: Thin slices cook evenly and contribute natural sweetness and fiber.
• Baby Spinach: Adds a fresh pop of color and nutrients, layered near the end to keep it vibrant.

Variations

I love making this recipe my own by mixing up the ingredients based on what’s in the fridge or my mood. Don’t hesitate to add your favorite veggies or swap the protein to suit your lifestyle or taste preferences.

• Protein Swap: I’ve tried ground chicken or turkey sausage for a deeper flavor, and both work like a charm.
• Veggie Boost: Adding diced bell peppers or mushrooms amps up the veggie content and adds color.
• Make It Vegan: Use a chickpea flour “egg” custard and tofu crumble instead of turkey for a plant-based twist.
• Spice It Up: Toss in a pinch of cayenne or chili flakes if you like a bit of heat in your breakfast.

How to Make Ground Turkey and Sweet Potato Breakfast Casserole Recipe

Step 1: Preheat and Prep Your Dish

Start by preheating your oven to 375°F (190°C). Grab a 9×9 inch baking dish and generously grease it with coconut oil—this is key to preventing sticking, especially around the sweet potato layer. I like to make sure every corner is coated because sweet potatoes have a tendency to cling a bit.

Step 2: Layer the Sweet Potatoes

Peel your sweet potato and slice it thin—about 1/4 inch thick works best for even cooking. Arrange the slices across the bottom of your baking dish in a slightly overlapping pattern to cover the entire base. This creates a tasty foundation that softens nicely as it bakes.

Step 3: Brown Your Ground Turkey

Heat 1 tablespoon of coconut oil in a medium skillet over medium heat. Toss in the ground turkey, sprinkle with paprika and garlic powder, then break it apart with your spatula. Cook for 3-5 minutes until the meat is browned and cooked through. Once done, drain any excess fat, then spread the turkey evenly over the sweet potato slices—try not to leave big clumps so it bakes uniformly.

Step 4: Whisk and Pour the Eggs

In a bowl, whisk together the eggs until they’re smooth and fully combined. Add a pinch more paprika, garlic powder, and salt and pepper to taste. Pour this egg mixture evenly over the turkey layer, making sure it seeps through and covers everything gently.

Step 5: Bake and Add Spinach

Pop your casserole into the oven and bake for 30 minutes. When the timer goes off, carefully pull the dish out—no need to let it cool yet—and sprinkle baby spinach evenly on top. Return the casserole to the oven and bake for another 5 to 15 minutes until the center sets firm and the edges start to turn golden. If the top ever browns too quickly during baking, tent with foil to keep it from burning.

Step 6: Cool and Serve

Once baked, let your casserole cool for a few minutes—this helps it set and makes slicing easier. Serve warm and enjoy! Leftovers reheat wonderfully, which I appreciate on busy mornings.

How to Serve Ground Turkey and Sweet Potato Breakfast Casserole Recipe

Garnishes

I love topping slices with a little fresh salsa or a dollop of Greek yogurt for creaminess. Sometimes a sprinkle of chopped green onions or fresh herbs like parsley brightens the dish and adds a fresh note.

Side Dishes

This casserole stands well on its own, but if you want to round out the meal, I often serve it alongside fresh fruit, avocado slices, or a light mixed green salad. It also pairs nicely with whole-grain toast or a warm cup of coffee.

Creative Ways to Present

For brunch gatherings, I like to cut the casserole into mini squares and float them on a platter with colorful veggies and dips. It also works great baked in individual muffin tins for personalized servings—perfect for a grab-and-go breakfast.

Make Ahead and Storage

Storing Leftovers

I store any leftovers tightly covered in the fridge and find they stay fresh for up to 4 days. Reheating single slices in the microwave or oven usually retains the best texture without drying out.

Freezing

If I want to prep ahead for the week, I slice the casserole before freezing and wrap individual portions in foil or freezer-safe bags. Thawed slices reheat quickly and make busy mornings super convenient.

Reheating

To reheat, I usually pop a slice in the oven at 350°F for 10-15 minutes or microwave for 1-2 minutes. Heating it gently this way helps keep the eggs fluffy and the sweet potatoes moist.

FAQs

Final Thoughts

This Ground Turkey and Sweet Potato Breakfast Casserole Recipe has become one of my go-to meals when I want something nourishing and satisfying without too much hassle. I hope you enjoy making it as much as I do—it’s like a warm hug on a plate that keeps giving with leftovers and easy tweaks. Give it a try, and I bet you’ll find it’s a new staple in your kitchen for mornings and beyond!

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