I absolutely love how the Sweet Potato Lentil Curry with Crispy Sesame Chickpeas Recipe comes together—it’s one of those dishes that’s both cozy and packed with vibrant flavors. The combination of creamy coconut milk, warming spices from the Thai red curry paste, and tender sweet potatoes is just irresistible. Whenever I make this, it fills my kitchen with such a comforting aroma that you’ll find yourself sneaking little tastes straight from the pot.
This recipe works wonderfully as a weeknight dinner because it’s hearty yet easy enough to pull off even on busy evenings. Plus, the crispy sesame chickpeas bring in that delightful crunch that completely elevates the curry. If you’re someone who loves meals full of texture and layers of flavor, you owe it to yourself to try this Sweet Potato Lentil Curry with Crispy Sesame Chickpeas Recipe—you’ll be hooked from the first bite!
Why You’ll Love This Recipe
- Comforting & Nutritious: This curry balances hearty lentils and sweet potatoes with vegetable broth and coconut milk for a wholesome meal.
- Textural Delight: The crispy sesame chickpeas add a satisfying crunch that contrasts beautifully with the creamy curry.
- Versatile & Easy: You can make it on the stove or in an Instant Pot, perfect for adapting to your schedule.
- Flavorful & Customizable: You control the spice level with the Thai red curry paste and can swap ingredients to suit dietary preferences.
Ingredients You’ll Need
All these ingredients create a rich, layered curry with a creamy coconut base balanced by spicy curry paste and the earthy aroma of fresh ginger. I like to buy ingredients like Thai curry paste and coconut milk from the international aisle to keep things authentic and fresh.
- Extra virgin olive oil: Adds a subtle fruity flavor and is perfect for sautéing without overpowering the dish.
- Shallots: Milder and sweeter than onions, they give a lovely aromatic base.
- Fresh ginger: Grated ginger packs a bright zing that brightens the whole curry.
- Sweet potatoes: Peeled and cubed, they add natural sweetness and creaminess when cooked down.
- Thai red curry paste: This is the heart of the flavor—adjust quantity based on your preferred spice level.
- Vegetable broth or water: Use low-sodium broth for better control of saltiness and deeper flavor.
- Dried red lentils: Cook quickly and effortlessly, lending creaminess and protein to the curry.
- Fish sauce (optional): Brings a subtle umami kick—use soy sauce if you want to keep it vegetarian.
- Low sodium soy sauce: Adds savory depth and balances the sweetness of the potatoes.
- Creamy peanut butter: Blends smoothly to give a nutty undertone and thickens the curry nicely.
- Full-fat coconut milk: Makes the curry luxuriously creamy.
- Baby spinach: Stirred in at the end for a fresh, leafy boost.
- Lime juice: Brightens the dish with acidity and balances richer flavors.
- Fresh cilantro: Chopped and added for herbal freshness and garnish.
- Basmati rice: Perfect fluffy rice to serve alongside and soak up the curry.
- Pomegranate arils (optional): For a pop of sweetness and color—my secret favorite garnish!
- Chickpeas: Drained and dried to achieve crispiness when pan-fried.
- Sesame oil or extra virgin olive oil: For frying the chickpeas; sesame adds extra flavor.
- Raw sesame seeds: Toasted with chickpeas for nuttiness and crunch.
Variations
I love how this Sweet Potato Lentil Curry with Crispy Sesame Chickpeas Recipe invites creativity—you can easily tailor it to what you have available or dietary preferences. Feel free to swap out ingredients or modify spice levels to make it your own.
- Vegetarian/Vegan: Skip the fish sauce and use extra soy sauce or tamari instead—I’ve done this often and it still tastes amazing.
- Green Lentils: I sometimes use green lentils for a slightly firmer texture, just be sure to increase cooking time a bit.
- Spice Level: Add extra curry paste or a pinch of cayenne if you like a more fiery dish; less if you prefer mild.
- Nut-Free: Replace peanut butter with tahini or sunflower seed butter, which I’ve found gives a lovely richness without nuts.
How to Make Sweet Potato Lentil Curry with Crispy Sesame Chickpeas Recipe
Step 1: Sauté Your Aromatics and Sweet Potatoes
Start by heating olive oil in a large pot over medium heat. When the oil shimmers, toss in finely chopped shallots and cook until they soften, about 3 minutes. Then add the grated fresh ginger and cubed sweet potatoes—stir and let them cook until fragrant, around 2 minutes. This builds a flavorful base that really sets the tone for the curry, so don’t rush it!
Step 2: Build the Curry Flavor
Stir in the Thai red curry paste and cook for another minute—this helps release the aromatic oils. Next, pour in the vegetable broth, add the lentils, fish sauce, soy sauce, and creamy peanut butter. Give it a good stir to combine everything, then bring to a boil. Once boiling, reduce the heat to low, cover, and let simmer for 15 to 20 minutes until the lentils and sweet potatoes are tender. If you’re using an Instant Pot, follow the sauté and manual pressure cook steps just as above—it saves time and locks in flavor beautifully.
Step 3: Prepare the Crispy Sesame Chickpeas
While the curry simmers, heat a skillet over medium heat with oil. Add drained and dried chickpeas and cook, stirring occasionally to crisp them evenly, for about 5 minutes. Then drizzle on soy sauce and sprinkle sesame seeds, tossing everything together and cooking for another minute. These chickpeas bring a fantastic crunch and nutty flavor, so don’t skip this step—I promise it’s worth it!
Step 4: Finish the Curry
When your lentils and sweet potatoes are tender, stir in the coconut milk, baby spinach, and fresh lime juice. Let it cook gently for about 5 more minutes so the spinach wilts and the flavors meld. If the curry feels too thick, simply add a splash more broth to loosen it up. Take it off the heat, then stir in freshly chopped cilantro for herbal brightness.
Step 5: Serve and Enjoy
Dish out some fluffy basmati rice into bowls, ladle the warm curry over the top, and finish with a generous handful of those crispy sesame chickpeas. Scatter extra cilantro and if you’re feeling fancy, some pomegranate arils add a lovely burst of sweetness and color. Trust me, this combination is a crowd-pleaser—my family goes crazy for it every time!
Pro Tips for Making Sweet Potato Lentil Curry with Crispy Sesame Chickpeas Recipe
- Dry Your Chickpeas Well: I learned that the key to crisp chickpeas is patting them completely dry before frying—moisture causes steaming instead of crisping.
- Adjust Curry Paste Gradually: Start with less curry paste and add more to taste; Thai pastes can be quite potent, and it’s easier to build up than tone down heat.
- Use Fresh Lime Juice: Adding fresh lime juice at the end brightens the entire dish and balances the creamy coconut richness.
- Don’t Skip Stirring in Peanuts or Nut Butter: It gives the curry an amazing depth and creamy texture that really ties together the umami flavors.
How to Serve Sweet Potato Lentil Curry with Crispy Sesame Chickpeas Recipe
Garnishes
I always top this curry with fresh cilantro for that herbal punch and pomegranate arils when in season—they add a juicy contrast that surprises guests. Sometimes I sprinkle a little extra toasted sesame seeds for crunch, too. These little touches elevate the dish and make it feel special without extra effort.
Side Dishes
Besides serving with basmati rice, I’ve also paired this curry with warm naan or whole-grain flatbreads to scoop up every last bit. A simple cucumber and yogurt raita works great to cool things down if your curry is on the spicy side. For some added greens, roasted cauliflower or steamed broccoli go nicely alongside.
Creative Ways to Present
For celebrations, I like to serve this curry in pretty bowls lined up for a buffet, topped with colorful garnishes like sliced red chilies, chopped peanuts, and fresh herbs. You could also serve it over coconut rice for extra flavor or spoon it into small lettuce cups for a fun handheld twist when entertaining.
Make Ahead and Storage
Storing Leftovers
I keep leftovers in airtight containers in the fridge and usually eat them within 3-4 days. The flavors actually deepen overnight, making for a delicious lunch the next day. Just be sure to keep the crispy chickpeas separate until serving, so they don’t go soggy.
Freezing
This curry freezes beautifully—I portion it into freezer-safe containers without the chickpeas and freeze for up to 3 months. When ready, thaw overnight in the fridge and reheat gently on the stove or microwave. Adding fresh spinach and lime juice after reheating perks it right back up.
Reheating
I reheat leftovers on the stove over low heat, stirring often and adding a splash of broth to loosen the curry if needed. This keeps the lentils soft but not mushy and preserves the coconut milk’s creaminess. Then I add fresh garnishes and crispy chickpeas just before serving to keep the textures vibrant.
FAQs
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Can I make the Sweet Potato Lentil Curry with Crispy Sesame Chickpeas Recipe vegan?
Absolutely! Simply omit the fish sauce and replace it with extra soy sauce or a splash of tamari for a fully vegan version. The recipe is naturally plant-based aside from that, so it’s easy to adapt without losing flavor.
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What type of lentils work best in this curry?
Red lentils are my go-to because they cook quickly and break down to make the curry nice and creamy. If you prefer a bit more texture, green lentils work well too, but keep in mind they take longer to cook.
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How do I get the chickpeas perfectly crispy?
The key is draining and thoroughly patting the chickpeas dry before frying, then cooking in hot oil over medium heat without crowding the pan. Stir occasionally for even crisping, and finish with soy sauce and sesame seeds right at the end.
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Can I freeze leftovers of this curry?
Yes, you can freeze the curry without the chickpeas. Store in airtight containers and thaw in the fridge before reheating gently on the stove. Add fresh spinach and lime juice after reheating for freshness.
Final Thoughts
This Sweet Potato Lentil Curry with Crispy Sesame Chickpeas Recipe has become one of those go-to meals that I’m always excited to make again. It’s filling, flavorful, and comforting without feeling heavy, plus the chickpeas add that touch of fun crunch everyone loves. If you’re looking for a dish that’s both nourishing and satisfying, you can’t go wrong here—I hope you enjoy making and eating it as much as I do!
PrintSweet Potato Lentil Curry with Crispy Sesame Chickpeas Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: Thai
- Diet: Low Salt, Gluten Free
Description
This Sweet Potato Lentil Curry with Crispy Sesame Chickpeas is a hearty, flavorful, and nutritious dish perfect for a comforting meal. The curry combines creamy coconut milk, tender sweet potatoes, protein-rich lentils, and vibrant Thai red curry paste for a rich and aromatic experience. Crispy sesame chickpeas add a delightful crunch and a nutty flavor, while fresh cilantro, lime juice, and optional pomegranate arils brighten the dish. Serve it over fluffy basmati rice for a complete, satisfying dinner that suits both stovetop and Instant Pot cooking methods.
Ingredients
Curry
- 2 tablespoons extra virgin olive oil
- 2 shallots, finely chopped
- 1 inch fresh ginger, grated
- 2 sweet potatoes, peeled and cubed
- 3-4 tablespoons Thai red curry paste (adjust to taste)
- 3-4 cups low-sodium vegetable broth or water
- 3/4 cup dried red lentils (can also use green lentils)
- 2 tablespoons fish sauce (or additional soy sauce)
- 1 tablespoon low sodium soy sauce
- 1 rounded tablespoon creamy peanut butter (or other nut butter)
- 1 (14 ounce) can full fat coconut milk
- 2 cups baby spinach
- Juice from 1 lime
- 1/3 cup fresh cilantro, chopped plus more for serving
- Cooked basmati rice for serving
- Pomegranate arils for serving (optional)
Chickpeas
- 2 tablespoons sesame or extra virgin olive oil
- 1 can chickpeas, drained and patted dry
- 2 tablespoons low sodium soy sauce
- 1 tablespoon raw sesame seeds
Instructions
- Prepare the curry base: Heat 2 tablespoons of extra virgin olive oil in a large pot over medium heat. Once the oil shimmers, add the finely chopped shallots and sauté for 3 minutes until softened. Add the grated ginger and cubed sweet potatoes, cooking for about 2 minutes until fragrant. Stir in 3-4 tablespoons of Thai red curry paste and cook for another minute to release its aromas.
- Simmer the lentils and sweet potatoes: Pour in 3 cups of low-sodium vegetable broth or water, followed by the dried red lentils, 2 tablespoons fish sauce, 1 tablespoon low sodium soy sauce, and 1 rounded tablespoon of creamy peanut butter. Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 15-20 minutes until the lentils are tender and the sweet potatoes are cooked through.
- Cook the crispy sesame chickpeas: While the curry simmers, heat a large, high-sided skillet over medium heat. Add 2 tablespoons of sesame or extra virgin olive oil and the drained, patted dry chickpeas. Cook, stirring occasionally, until the chickpeas are crisped on all sides, about 5 minutes. Add 2 tablespoons low sodium soy sauce and 1 tablespoon raw sesame seeds, tossing to combine. Cook for 1 additional minute and then remove from heat.
- Finish the curry: Once the lentils and sweet potatoes are cooked, stir in the full-fat coconut milk, 2 cups of baby spinach, and the juice from 1 lime. Cook for another 5 minutes to allow the flavors to meld and the spinach to wilt. If the curry is too thick, add extra broth to reach your desired consistency. Remove from heat and fold in 1/3 cup chopped fresh cilantro.
- Serve: Spoon cooked basmati rice into bowls and ladle the sweet potato lentil curry over the rice. Top with the crispy sesame chickpeas, additional fresh cilantro, and optional pomegranate arils for a burst of color and sweetness. Enjoy while warm!
Notes
- You can substitute red lentils with green lentils if preferred.
- Adjust the amount of Thai red curry paste according to your spice tolerance.
- For a vegan version, omit fish sauce or replace with additional soy sauce or tamari.
- If you prefer, this recipe can also be prepared in an Instant Pot using the sauté and pressure cook functions.
- Adding pomegranate arils is optional but adds a nice fresh contrast to the savory curry.
- Make sure to pat the chickpeas dry before frying to achieve maximum crispiness.
- Use low-sodium broths and soy sauces to control the salt level in the dish.
Nutrition
- Serving Size: 1 bowl with rice and chickpeas (approximately 1 1/2 cups of curry + 1/2 cup cooked rice + chickpeas)
- Calories: 420 kcal
- Sugar: 8g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg