I absolutely love sharing this Kale and Potato Soup with Turkey Sausage Recipe because it’s such a warm, wholesome meal that feels like a big hug from the inside out. When I first tried it, I was blown away by how the hearty turkey sausage pairs perfectly with tender potatoes and nutrient-packed kale, creating a bowl that’s filling but not heavy. You’ll find this soup to be a fantastic way to sneak some greens into your dinner routine, especially on chilly evenings when comfort food is a must.
What makes this Kale and Potato Soup with Turkey Sausage Recipe really stand out is how incredibly simple it is to pull together. It works beautifully for a weeknight dinner, yet it’s hearty enough to serve guests on a casual weekend. Plus, it’s super adaptable to your pantry — you can easily swap ingredients based on what you have, and it still turns out delicious every time.
Why You’ll Love This Recipe
- Simple Ingredients: It comes together with everyday pantry staples and fresh produce, making it easy to shop for and prepare.
- Balanced Flavors: The mild turkey sausage adds savory fullness without overpowering the earthy kale and creamy potatoes.
- Nutritious and Filling: You get protein, fiber, and vitamins in one comforting bowl that satisfies your hunger and your health goals.
- Versatile for Any Season: Perfect for colder months but light enough to enjoy during mild weather with some fresh bread on the side.
Ingredients You’ll Need
This Kale and Potato Soup with Turkey Sausage Recipe brings together a handful of ingredients that beautifully balance each other. When shopping, I recommend looking for a good-quality Italian turkey sausage — it really makes the flavor sing, and fresh kale gives the soup its vibrant color and texture.
- Italian chicken or turkey sausage: Choose flavorful but not too spicy, as this is the star protein that infuses the broth with savory goodness.
- Kale: Stems removed and shredded leaves cook quickly and add hearty greens that hold up well in soup.
- Olive oil: Just a teaspoon to soften the veggies and coat the pan for sautéing.
- Onion: Chopped finely to melt into the broth and add subtle sweetness.
- Carrot: Sliced thin for a tender pop of natural sweetness and color.
- Garlic: Finely chopped to release its aromatic warmth without getting bitter.
- Reduced-sodium chicken broth: The base of the soup; use low sodium so you can control salt levels.
- Water: To balance thickness and keep the soup light.
- Red potatoes: Peeled and diced small so they cook evenly and absorb flavors well.
- Red pepper flakes: Just a pinch to add a subtle kick without overwhelming the soup.
- Fresh ground pepper: For a fresh, bright finish.
- Kosher salt: To taste — this brings all the flavors together beautifully at the end.
Variations
I love that this Kale and Potato Soup with Turkey Sausage Recipe is so versatile — I often tweak it depending on what I have in the fridge or what the season calls for. Feel free to make it your own by trying out different types of sausage or swapping greens. It’s all about what tastes good to you and fits your lifestyle.
- Vegetarian option: I’ve swapped the turkey sausage for a hearty vegetarian sausage and used vegetable broth, and honestly, it’s still hearty and satisfying.
- Spice it up: Using spicy sausage or some Cajun Andouille can add a nice kick if you like heat — my family goes crazy when I do this!
- Greens swap: Sometimes I swap kale with escarole or Swiss chard for a softer texture and slight bitterness that balances the potatoes.
- Potato alternatives: If you want a protein boost, try substituting the potatoes with canned white beans — it’s a fantastic change I picked up from a friend.
How to Make Kale and Potato Soup with Turkey Sausage Recipe
Step 1: Brown the sausage for deep flavor
Start by heating your large Dutch oven over medium-low heat and cooking the sausage until it’s nicely browned, about 10 minutes. This step is key because browning develops rich flavor that sets the tone for the whole soup. Once done, take it out and let it cool briefly before slicing into thin pieces. Don’t rush this—warming the pot slowly helps prevent burning and gives you more evenly browned sausage bits.
Step 2: Sauté the aromatics
Next, add olive oil, chopped onions, and sliced carrots to the pot. Cook these on medium heat until they soften and release their natural sweetness, around 5 minutes. Then toss in the garlic and cook it for another minute, just until fragrant. Keep an eye on the garlic here — burnt garlic can make your soup bitter, so stirring frequently helps a lot.
Step 3: Build the soup base
Pour in the chicken broth and water, then add your black pepper, sliced sausage, diced potatoes, and red pepper flakes. Bring everything to a boil, which might take 5 to 7 minutes, then cover and reduce heat. Let the soup simmer for 10 to 15 minutes until those potatoes are tender but not falling apart — you want them soft with a little bite.
Step 4: Add the kale and finish cooking
Finally, stir in the shredded kale and partially cover the pot. Cook for another 5 to 6 minutes until the kale wilts but still has some texture. Give the soup a taste and adjust salt if needed — I find that a pinch at the end brings all the flavors together just right. Serve it hot and enjoy the comforting layers of flavor you’ve created!
Pro Tips for Making Kale and Potato Soup with Turkey Sausage Recipe
- Choose Quality Sausage: I discovered that using a flavorful Italian turkey sausage really lifts the whole soup — don’t settle for bland!
- Don’t Overcook Potatoes: Keep your eye on the potatoes while simmering to avoid a mushy texture; a little bite makes the soup better.
- Add Kale Last: Adding kale at the end keeps it bright green and prevents it from becoming soggy.
- Season Gradually: Salt toward the end so you don’t over-season before the flavors meld.
How to Serve Kale and Potato Soup with Turkey Sausage Recipe
Garnishes
I love topping this soup with a sprinkle of freshly grated Parmesan or a few twists of cracked black pepper right before serving. A drizzle of good olive oil or a squeeze of lemon can brighten the flavors even more — it really helps bring that fresh, homemade vibe to your bowl. If you want a bit of crunch, toasted bread crumbs or chopped fresh herbs like parsley add a lovely touch.
Side Dishes
My go-to side for this soup is a crusty baguette or a warm slice of garlic bread — perfect for sopping up every last bit. Sometimes I’ll add a simple green salad with a light vinaigrette to round out the meal without weighing it down.
Creative Ways to Present
For a cozy dinner party, I like to serve this soup in rustic, earthenware bowls with a sprinkle of fresh herbs and a side of multi-grain crackers. Making it in a slow cooker to let the flavors deepen overnight is another fun way I’ve tried it when I know guests are coming over — it’s so flavorful and makes your kitchen smell amazing!
Make Ahead and Storage
Storing Leftovers
I store any leftover Kale and Potato Soup with Turkey Sausage Recipe in an airtight container in the fridge, and it usually keeps well for about 3 to 4 days. Interestingly, I find the flavors even deepen after a day, so leftovers can be even better than the first night!
Freezing
This soup freezes beautifully. Just transfer it to a freezer-safe container once cooled and freeze for up to 3 months. When I freeze it, I like to leave out the kale and add it fresh after reheating to keep it vibrant and not mushy, but you can freeze it all together if you prefer.
Reheating
I reheat leftovers gently on the stovetop over medium-low heat, stirring occasionally. If the soup is too thick, I add a splash of water or broth to loosen it up. You can also reheat in the microwave in short bursts, stirring between intervals so it heats evenly without drying out.
FAQs
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Can I use a different type of sausage in this Kale and Potato Soup with Turkey Sausage Recipe?
Definitely! You can swap in chicken, pork, or even vegetarian sausage depending on your preference. Just adjust the seasoning if your sausage is particularly spicy or mild to keep the soup balanced.
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Is it necessary to peel the potatoes for this soup?
Peeling the potatoes helps create a smoother texture and a more refined look, but if you enjoy rustic soups, leaving the skin on is totally fine — just make sure to wash them thoroughly.
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Can I use frozen kale instead of fresh?
You can use frozen kale in a pinch, but fresh works best as it keeps a nicer texture and brighter color after cooking. If using frozen, add it toward the end of cooking just to warm through.
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How spicy is this soup with the recommended amount of red pepper flakes?
The pinch of red pepper flakes adds just a gentle hint of warmth without overpowering the other flavors. You can always increase or omit them to suit your spice tolerance.
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What can I serve with this soup to make a complete meal?
Pair it with fresh bread or a light salad to round out the meal. I especially love garlic toast or a crisp green salad with lemon vinaigrette to complement the soup’s richness.
Final Thoughts
This Kale and Potato Soup with Turkey Sausage Recipe quickly became one of my family’s favorites because it’s so comforting without feeling heavy, and it’s incredibly satisfying on busy nights. I love that it’s easy enough for weeknights but special enough to make when friends drop by. Give it a try — I think you’ll find it as comforting and flexible as I do, and it might just become your go-to soup too!
PrintKale and Potato Soup with Turkey Sausage Recipe
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Low Fat
Description
A hearty and nutritious Kale and Potato Soup featuring flavorful turkey sausage, tender red potatoes, and shredded kale simmered in a savory chicken broth. This comforting soup is perfect for a wholesome meal that’s both filling and packed with vibrant veggies.
Ingredients
Sausage
- 14 oz Italian chicken or turkey sausage
Vegetables
- 1/2 bunch kale, stems removed, leaves shredded (about 8 cups)
- 1 onion, chopped
- 1 medium carrot, sliced
- 4 cloves garlic, chopped
- 3 medium red potatoes, peeled and diced into 1/4 inch pieces
Liquids and Seasonings
- 1 tsp olive oil
- 8 cups reduced-sodium chicken broth
- 2 cups water
- 1 pinch dried red pepper flakes
- 1/4 teaspoon fresh ground black pepper
- Kosher salt, to taste
Instructions
- Cook the sausage: In a large Dutch oven or pot, cook the Italian chicken or turkey sausage over medium-low heat until browned, about 10 minutes. Remove the sausage from the pot, allow it to cool slightly, then slice it thinly.
- Sauté vegetables: Using the same pot, add the olive oil, chopped onions, and sliced carrots. Cook over medium heat until the vegetables are soft, approximately 5 minutes. Add the chopped garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
- Add liquids and sausage: Pour in the reduced-sodium chicken broth and water. Then add the sliced sausage, diced potatoes, dried red pepper flakes, and fresh ground black pepper. Bring the mixture to a boil.
- Simmer the soup: Cover the pot and let the soup cook for about 10 to 15 minutes, allowing the potatoes to begin softening.
- Add kale and finish cooking: Add the shredded kale to the pot and cook partially covered until the potatoes are tender, about 5-6 minutes more. Taste and adjust kosher salt as needed. Serve hot.
Notes
- The flavor of this soup depends heavily on the sausage you choose; opt for a high-quality Italian turkey or chicken sausage for best results.
- If you like heat, try using spicy sausage or Cajun-style Andouille sausage instead.
- For a vegetarian option, substitute the sausage with vegetarian sausage and use vegetable broth instead of chicken broth.
- To freeze leftovers, transfer soup to a freezer-safe container and freeze. Thaw overnight in the refrigerator then reheat on the stove or in the microwave.
- You can replace the potatoes with canned white beans for a different texture and flavor.
- Substitute kale with escarole or Swiss chard if preferred.
Nutrition
- Serving Size: 1 2/3 cups
- Calories: 232 kcal
- Sugar: 3 g
- Sodium: 647 mg
- Fat: 4 g
- Saturated Fat: 0.2 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 31 g
- Fiber: 5.5 g
- Protein: 19 g
- Cholesterol: 40 mg