I absolutely love this Easy Turkey Pumpkin Chili Recipe because it combines fall flavors with comforting heartiness, perfect for cooler evenings when you want something cozy but still healthy. The pumpkin and sweet potatoes add a subtle sweetness and creaminess that makes this chili a delightful twist on a classic, plus it’s packed with protein and fiber to keep you full and satisfied.

When I first tried this recipe, I was surprised by how well the pumpkin worked in a chili – it’s like a secret ingredient that adds depth without overpowering the spicy chipotle kick. You’ll find that this chili is not only easy to make but also freezer-friendly, so you can enjoy it again on a busy weeknight.

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Why You’ll Love This Recipe

  • Comforting Fall Flavors: Pumpkin and sweet potatoes give it a seasonal warmth that’s perfect for chilly nights.
  • Easy to Make: With simple steps and accessible ingredients, it’s a weeknight winner for busy cooks.
  • Healthy and Filling: Lean turkey and beans provide protein and fiber to keep you energized and full.
  • Freezer-Friendly: Makes great leftovers you can freeze and enjoy again later without losing flavor.

Ingredients You’ll Need

The ingredients in this Easy Turkey Pumpkin Chili Recipe work together to balance savory, sweet, and spicy flavors while keeping the dish nutritious. When shopping, look for fresh sweet potatoes and a good quality pumpkin puree—either canned or homemade—since that really makes a difference.

  • Ground turkey: Lean and flavorful, turkey keeps this chili light but packed with protein.
  • Chili powder: Adds that classic chili warmth; I like to split it between cooking the meat and simmering the stew for layered flavor.
  • Ground ginger: A subtle spice that complements the sweetness of pumpkin and sweet potatoes.
  • Kosher salt: Essential for seasoning and bringing out the flavors.
  • Ground cumin: Adds an earthy, smoky note that deepens the chili’s profile.
  • Olive oil: Use for sautéing and browning ingredients, giving a rich base.
  • Onion: Chopped and softened to create a flavorful foundation.
  • Garlic: Fresh and minced—the more you use, the more robust the taste.
  • Chicken broth: Keeps the chili moist and adds umami without overpowering.
  • Diced tomatoes: Provides acidity and texture.
  • Black beans: Rinsed well, these add creaminess and fiber.
  • Cannellini or white kidney beans: Offers softness and balances the texture.
  • Pumpkin puree: The star ingredient—adds creaminess and subtle sweetness.
  • Sweet potatoes: Cubed small to cook evenly and add natural sweetness.
  • Chipotle pepper in adobo sauce: Gives a smoky heat; adjust according to your spice preference.
  • Dried oregano: Rounds out the herbal notes and adds depth.
  • Salt and black pepper: For final seasoning adjustments.
  • Cilantro, limes, avocados (for serving): Fresh garnishes that brighten and cool the dish beautifully.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One thing I love about this Easy Turkey Pumpkin Chili Recipe is how easy it is to customize depending on your mood or dietary needs. You can make it spicier, milder, or swap ingredients for what’s in your pantry.

  • Vegetarian version: Swap turkey for extra beans or lentils, and use vegetable broth; I’ve tried this and honestly, it’s just as comforting.
  • More heat: Add extra chipotle peppers or even a dash of cayenne; learned this trick when hosting friends who love spicy food.
  • Ground chicken substitution: If turkey isn’t your thing, ground chicken works perfectly and keeps the texture tender.
  • Seasonal swap: Try adding diced butternut squash instead of sweet potatoes in late fall for a twist on the sweetness.

How to Make Easy Turkey Pumpkin Chili Recipe

Step 1: Season and Brown the Turkey

Start by mixing the ground turkey with 1 tablespoon of chili powder, ground ginger, kosher salt, and cumin in a large bowl. This layering of spices right from the start really builds flavor. Then, heat a tablespoon of olive oil in a large dutch oven over medium-high heat, add the turkey mixture, and cook for about 10 minutes. Don’t rush this—letting the meat brown properly is key for that extra depth of flavor, so break it up as it cooks until it’s crumbly and nicely browned. Once done, transfer it to a bowl and set aside.

Step 2: Sauté the Aromatics

Add the remaining half tablespoon of olive oil to the dutch oven, then toss in the chopped onion. Sauté for about 5 minutes until the onion becomes translucent and soft, which sweetens the base wonderfully. After that, add minced garlic and cook for just one minute more—you want the garlic fragrant without burning it. This is when your kitchen will start smelling amazing, trust me!

Step 3: Build the Chili

Return the browned turkey to the pot, then add chicken broth, diced tomatoes, black beans, white beans, pumpkin puree, diced sweet potatoes, chipotle pepper, remaining 2 teaspoons of chili powder, oregano, and a pinch of salt and black pepper. Give everything a good mix so all those flavors start blending. Bringing it to a boil before lowering to a simmer helps meld everything together beautifully.

Step 4: Simmer Until Perfect

Cover the chili, reduce the heat to low, and let it simmer gently for 45 minutes. This slow simmer ensures the sweet potatoes become tender and spices infuse thoroughly. After that, uncover and cook for an additional 15 minutes to thicken the chili slightly. You’ll know it’s ready when the texture is hearty but not dry, and the flavors have come alive in a big way.

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Pro Tips for Making Easy Turkey Pumpkin Chili Recipe

  • Brown the Meat Thoroughly: Don’t skip browning your turkey well; it adds a caramelized flavor that makes the chili richer.
  • Use Fresh Garlic: Fresh garlic always elevates the dish, and adding it at the right moment prevents bitterness.
  • Adjust Spicy Heat Slowly: Start with one chipotle pepper; you can always add more later if you want that smoky kick stronger.
  • Simmer Low and Slow: This lets every ingredient break down gently while blending flavors without drying out the chili.

How to Serve Easy Turkey Pumpkin Chili Recipe

A white bowl filled with a thick, brown bean stew layered with white and black beans and chunks of orange sweet potatoes. On top, there are small green cubes of avocado scattered mostly on one side, a thick layer of chopped fresh green cilantro across the middle, and two large, bright green lime wedges resting on the cilantro near the edge. A silver spoon is inside the bowl on the right side. In the background, there is another similar white bowl with the same stew and toppings. The scene is set on a white marbled surface, with extra lime wedges and scattered cilantro leaves around. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I always top this chili with chopped fresh cilantro, a squeeze of lime, and slices of creamy avocado. The cilantro adds brightness, lime cuts through the richness with acidity, and avocado offers a cooling, buttery contrast to the spice. These garnishes take the dish from simple to spectacular, and you might find yourself sneaking extra just for the toppings!

Side Dishes

My go-to side for this chili is warm cornbread or some crusty bread to soak up all those delicious juices. Sometimes, I serve it with a simple green salad dressed with lemon vinaigrette to lighten the meal and add crunch. Both sides make the meal feel complete without overpowering the main dish.

Creative Ways to Present

For special occasions, I’ve layered this chili over roasted spaghetti squash or served it in hollowed-out mini pumpkins—such a fun, seasonal way to impress guests! Another time, I served it over baked sweet potatoes, turning it into a stuffed sweet potato feast. These ideas add a festive vibe to your dinner table and make great conversation starters.

Make Ahead and Storage

Storing Leftovers

I store leftover chili in airtight containers in the refrigerator, and it stays fresh for up to 4 days. Before reheating, I like to stir it gently to redistribute the flavors and make sure it heats evenly. It’s perfect for easy lunches or another comforting dinner without cooking from scratch again.

Freezing

This turkey pumpkin chili freezes wonderfully without losing any of its texture or flavor. I portion it into freezer-safe bags or containers and label them, so I can pull out a ready meal anytime. Just be sure to cool the chili completely before freezing to preserve quality.

Reheating

When reheating, I prefer warming on the stovetop over low heat, stirring often, which helps keep the chili nice and creamy without drying out. If you’re in a hurry, the microwave works, but add a splash of broth or water to loosen it up and keep the texture just right.

FAQs

  1. Can I use ground beef instead of turkey in this chili?

    Absolutely! Ground beef works well if you prefer a richer, more traditional chili taste. Just keep in mind it will add more fat, so you might want to drain excess grease during cooking.

  2. Is pumpkin puree necessary, or can I substitute it?

    While pumpkin puree adds that signature fall flavor and creaminess, you can substitute with butternut squash puree or sweet potato puree if you prefer. Just keep quantities similar to maintain the chili’s texture.

  3. How spicy is this Easy Turkey Pumpkin Chili Recipe?

    This recipe has a mild to medium spice level thanks to the chipotle pepper and chili powder, but you can easily adjust it by adding more chipotle pepper or a pinch of cayenne if you like things hotter.

  4. Can I make this chili in a slow cooker?

    You can! Brown the turkey and sauté the aromatics first, then combine all ingredients in your slow cooker. Cook on low for 6-8 hours or high for 3-4 hours until the sweet potatoes are tender.

Final Thoughts

This Easy Turkey Pumpkin Chili Recipe has become one of my fall favorites because it’s simple, nourishing, and full of exciting flavor layers that invite cozy meals with family or friends. Whether you’re new to cooking chili or a seasoned pro, I’m confident you’ll enjoy how comforting and straightforward this recipe is to make. Give it a try on your next chilly evening—you might just find your new go-to comfort food!

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Easy Turkey Pumpkin Chili Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 74 reviews
  • Author: Julia
  • Prep Time: 5 minutes
  • Cook Time: 85 minutes
  • Total Time: 90 minutes
  • Yield: 6 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

This Easy Turkey Pumpkin Chili is a hearty and comforting fall meal featuring lean ground turkey, creamy pumpkin puree, sweet potatoes, and a blend of beans. Infused with chipotle pepper and warming spices, it delivers a perfect balance of flavor and nutrition, making it a freezer-friendly, gluten-free option for cozy dinners.


Ingredients

Meat and Spices

  • 1 pound ground turkey (or ground chicken)
  • 1 tablespoon chili powder
  • 2 teaspoons chili powder, divided
  • 1 teaspoon ground ginger
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1 pinch salt and black pepper

Vegetables and Beans

  • 1 large onion, chopped
  • 2 cloves garlic, minced (about 2 teaspoons)
  • 1 15-ounce can diced tomatoes
  • 1 15-ounce can black beans, drained and rinsed
  • 1 15-ounce can cannellini or white kidney beans, drained and rinsed
  • 1 cup pumpkin puree (canned or homemade)
  • 2 large sweet potatoes, diced into small cubes
  • 1 chipotle pepper in adobo sauce, chopped

Liquids and Oils

  • 1 quart chicken broth (about 4 cups)
  • 1 1/2 tablespoons olive oil, divided

For Serving

  • Cilantro
  • Limes
  • Avocados


Instructions

  1. Mix Spices with Turkey: In a large bowl, combine ground turkey, 1 tablespoon chili powder, ground ginger, kosher salt, and ground cumin. Mix thoroughly to evenly distribute spices throughout the meat.
  2. Cook Turkey: Heat 1 tablespoon olive oil in a large Dutch oven or stockpot over medium-high heat. Add the seasoned turkey mixture and cook for about 10 minutes, stirring occasionally, until the meat is fully cooked, browned, and crumbled. Transfer the cooked meat to a large bowl and set aside.
  3. Sauté Aromatics: Add the remaining 1/2 tablespoon olive oil to the Dutch oven. Add chopped onion and cook for about 5 minutes until translucent and tender. Add minced garlic and cook for an additional minute to release its aroma.
  4. Combine Ingredients: Return the cooked turkey to the Dutch oven. Add chicken broth, diced tomatoes, black beans, cannellini beans, pumpkin puree, diced sweet potatoes, chopped chipotle pepper, remaining 2 teaspoons chili powder, dried oregano, and a pinch of salt and black pepper. Stir well to combine all ingredients evenly.
  5. Simmer the Chili: Bring the mixture to a boil over medium-high heat. Once boiling, cover the pot, reduce heat to low, and let it simmer for 45 minutes to meld flavors and cook the sweet potatoes through.
  6. Finish Cooking: Remove the lid and cook uncovered for an additional 15 minutes to thicken the chili and intensify flavors.
  7. Serve: Ladle chili into bowls and garnish with chopped cilantro, fresh lime wedges, and sliced avocado for a vibrant, fresh finish.

Notes

  • This chili is freezer-friendly and can be stored in an airtight container for up to 3 months.
  • Using pumpkin puree and sweet potatoes adds natural sweetness and boosts fiber content.
  • The chipotle pepper provides a smoky heat; adjust the amount based on your heat preference.
  • Gluten free and suitable for a hearty, healthy fall meal.
  • If you prefer ground chicken, it can be used as a substitute for ground turkey without flavor compromise.

Nutrition

  • Serving Size: 1/6th of recipe
  • Calories: 378 kcal
  • Sugar: 12 g
  • Sodium: 1429 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 49 g
  • Fiber: 13 g
  • Protein: 26 g
  • Cholesterol: 60 mg

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