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Vegan Spinach Artichoke Dip Recipe

If you’re on the hunt for a creamy, dreamy appetizer that’s 100% plant-based but doesn’t compromise on flavor, you’re going to flip for this Vegan Spinach Artichoke Dip Recipe. I absolutely love how this dip comes together with simple ingredients, yet tastes rich and indulgent—perfect for kicking off any gathering or just treating yourself on a quiet night. Trust me, once you make this, your snack game will never be the same.

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Why You’ll Love This Recipe

  • Dairy-Free & Creamy: The soaked cashews and vegan mayo blend into an irresistibly smooth base that mimics traditional cream cheese dips.
  • Super Easy to Make: Just blend, mix, bake, and you’re done—no fuss, no specialty ingredients needed.
  • Crowd-Pleaser Every Time: I’ve served this at parties and my family goes crazy for it, often asking for seconds.
  • Healthy & Flavorful: This dip combines nutrient-rich spinach and artichokes with wholesome fats for a guilt-free indulgence.

Ingredients You’ll Need

These ingredients strike the perfect balance of creamy texture, tangy notes, and fresh greens that make this Vegan Spinach Artichoke Dip Recipe shine. When you shop, pick good-quality frozen spinach (not the chopped into mush kind!) and canned artichoke hearts packed in water to keep it light.

  • Raw cashews: Soaking them overnight softens them for a silky, creamy base that’s key for the texture.
  • Mayonnaise: Use vegan mayo for that tangy, rich flavor that mimics traditional dips perfectly.
  • Water: Helps thin out the cashew and mayo blend so it spreads easily.
  • Frozen spinach: Thawed and well-drained to avoid a watery dip.
  • Artichoke hearts: Chopped and drained for that wonderful briny bite.
  • Onions: Finely chopped to add a subtle sweetness and extra depth of flavor.
  • Garlic cloves: Minced for that punch of aromatic goodness.
  • Salt and pepper: Essential for seasoning and making all the flavors pop.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love that this Vegan Spinach Artichoke Dip Recipe is super versatile—you can tweak it to suit what you have on hand or what flavors you prefer. Feel free to experiment and make it your own!

  • Add nutritional yeast: I sprinkle in a couple of tablespoons for a cheesy depth that takes the dip up a notch.
  • Use fresh spinach instead of frozen: If you want a brighter spinach flavor, sauté fresh spinach until wilted and squeeze out the excess moisture before adding.
  • Spicy kick: Add a pinch of crushed red pepper flakes or a dash of hot sauce if you like your dip with some heat—I do!
  • Herb upgrade: Fresh dill or parsley folded in right before baking adds a fresh herby touch that’s delightful.

How to Make Vegan Spinach Artichoke Dip Recipe

Step 1: Blend the Creamy Cashew Base

Start by preheating your oven to 400°F. While it’s heating up, toss your soaked cashews, vegan mayonnaise, and water into a food processor. Blend for about 1-2 minutes until you get a luxuriously smooth, creamy texture — no lumps should remain! This step is crucial because it creates that rich, dreamy base that makes this dip feel indulgent without any dairy.

Step 2: Mix in the Veggies and Seasonings

Grab a large mixing bowl and use a spatula to transfer your cashew mixture into it. Now add the thawed and well-drained spinach, chopped artichoke hearts, finely chopped onions, minced garlic, salt, and pepper. Stir everything together gently until all those flavors come together in one creamy, luscious mixture. Be sure your spinach is really well drained — this keeps the dip thick instead of watery.

Step 3: Bake to Perfection

Transfer the dip to an oven-proof dish—something around 8×8 inches works great. Pop it into your preheated oven and bake for about 20 minutes, until the edges are bubbly and the aroma fills your kitchen. This baking step melds the flavors beautifully and gives the top a subtle golden touch. When I first tried this, I was surprised how “melty” it got all without any cheese!

Step 4: Serve and Enjoy

Once baked, let the dip sit for a few minutes so it firms up slightly. Then serve with your favorite dippers—tortilla chips, crunchy cucumber slices, carrot sticks, or your go-to veggies. You’ll find everyone reaching for seconds (and thirds!).

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Pro Tips for Making Vegan Spinach Artichoke Dip Recipe

  • Soak Cashews Overnight: I once tried quick-soaking and the texture wasn’t as smooth—patience really pays off here!
  • Drain Spinach Well: After thawing frozen spinach, pressing it in a clean kitchen towel removes excess moisture that can water down your dip.
  • Customize Seasonings: Don’t hesitate to tweak salt, pepper, or add herbs—you’ll find the perfect balance for your taste buds.
  • Avoid Overbaking: Keep an eye on the oven; it should bubble and get slightly golden but not dry out to keep that creamy mouthfeel.

How to Serve Vegan Spinach Artichoke Dip Recipe

A close-up view shows a white chip holding a thick scoop of creamy spinach dip. The dip has two layers: the base is smooth and white from cheese or cream, and the top layer is a mix of bright and dark green spinach pieces. The dip is richly textured, with leafy spinach strands visible, sitting on a white chip with a slightly rough surface and small brown spots. In the background, there is a white bowl filled with more of the green and white spinach dip on a white marbled surface. A woman's hand holds the chip gently from the right side of the image. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I like to finish this dip with a light sprinkle of smoked paprika or a drizzle of good-quality olive oil—it adds a bit of color and a subtle savory note. Fresh chopped parsley or chives on top brighten it up beautifully, too, and give it that restaurant-ready touch.

Side Dishes

Besides the usual chips and veggie sticks, I often pair this dip with warm pita bread or crusty sourdough slices. It also makes a fantastic spread for sandwiches or wraps if you want to shake things up.

Creative Ways to Present

For parties, I’ve served this dip inside a hollowed-out sourdough boule—it’s fun, rustic, and cuts down on dishes! Another time, I spooned it into individual ramekins for easy serving and portion control. It’s a great way to elevate your spread and make your guests feel special.

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the fridge, where the dip stays fresh for about 3-4 days. When refrigerated, it firms up nicely but still tastes just as delicious. Just give it a good stir before reheating.

Freezing

Freezing this dip works well if you want to prep ahead. I portion it into freezer-safe containers, and it keeps great for up to 3 months. When thawing, let it defrost overnight in the fridge for best texture.

Reheating

To reheat, I pop the dip into a 350°F oven for about 15 minutes or microwave it in short bursts, stirring in between. Adding a splash of water or plant milk can freshen it up if it seems too thick. This keeps it creamy and inviting.

FAQs

  1. Can I make this Vegan Spinach Artichoke Dip Recipe nut-free?

    Yes! You can substitute the cashews with sunflower seeds or pumpkin seeds soaked overnight to achieve a similar creamy texture. Keep in mind the flavor might be a little different, but it’s still delicious.

  2. Do I need to soak the cashews overnight?

    Soaking overnight is best for the smoothest, creamiest texture. If you’re short on time, soaking in hot water for at least 1-2 hours can work, but the mixture might be a bit grainier.

  3. Can I prepare this dip ahead of time?

    Absolutely! You can mix everything except baking and refrigerate the mixture for up to 24 hours before baking. This makes it great for parties or meal prep.

  4. What can I use to dip into this Vegan Spinach Artichoke Dip Recipe?

    Think tortilla chips, pita wedges, fresh veggie sticks like carrots and cucumber, or even toasted baguette slices. The possibilities are endless, so pick your favorites!

Final Thoughts

When I first made this Vegan Spinach Artichoke Dip Recipe, I couldn’t believe how easy it was to get that rich, indulgent flavor without any dairy. This one’s become a go-to in my kitchen because it satisfies cravings and keeps things wholesome at the same time. Whether you’re planning a party or just want a cozy snack, I promise this recipe won’t disappoint. Give it a try—you might just find it becomes your favorite dip, too!

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Vegan Spinach Artichoke Dip Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 129 reviews
  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 8 servings
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Description

This Healthy Spinach Artichoke Dip is a creamy, flavorful, and dairy-free alternative to the classic appetizer. Made with soaked cashews and vegan mayonnaise, it’s rich and satisfying without any dairy. Perfect for parties or a healthy snack, it’s easy to make and pairs well with tortilla chips or fresh veggies.


Ingredients

Main Ingredients

  • 1 cup raw cashews (soaked overnight)
  • 1 ¼ cup vegan mayonnaise
  • ¼ cup water
  • 16 ounces frozen spinach (thawed and drained)
  • 13.5 oz artichoke hearts (chopped and drained)
  • ⅓ cup onions (finely chopped)
  • 4 garlic cloves (minced)
  • ½ tsp salt
  • ½ tsp pepper


Instructions

  1. Preheat Oven: Preheat your oven to 400 degrees Fahrenheit to prepare for baking the dip.
  2. Blend Cashew Base: Add the soaked cashews, vegan mayonnaise, and water to a food processor. Blend for 1-2 minutes until you achieve a smooth and creamy consistency, which will serve as the base of the dip.
  3. Combine Ingredients: Transfer the cashew mixture to a large mixing bowl using a spatula. Add the thawed and drained spinach, chopped artichoke hearts, finely chopped onions, minced garlic, salt, and pepper. Stir everything together thoroughly to ensure even distribution of flavors.
  4. Bake the Dip: Pour the combined mixture into an oven-proof dish and spread it evenly. Bake in the preheated oven for 20 minutes, allowing the dip to warm through and the flavors to meld.
  5. Serve: Remove from the oven and serve warm with your choice of tortilla chips, cucumber slices, or other fresh vegetables for dipping.

Notes

  • This dip is deliciously creamy and flavorful despite being completely dairy-free and vegan.
  • Soaking cashews overnight ensures a smooth and rich texture.
  • Drain the spinach and artichokes thoroughly to prevent the dip from becoming watery.
  • Serve warm for the best flavor and texture.
  • Pairs well with a variety of fresh veggies and chip options for dipping.

Nutrition

  • Serving Size: 1 serving
  • Calories: 438 kcal
  • Sugar: 2 g
  • Sodium: 646 mg
  • Fat: 40 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 31 g
  • Trans Fat: 0 g
  • Carbohydrates: 11 g
  • Fiber: 3 g
  • Protein: 8 g
  • Cholesterol: 0 mg

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