If you’re looking for a fresh, vibrant, and surprisingly easy salad to impress yourself and your guests, you’re going to love this Grated Beet Salad with Fresh Herbs Recipe. I absolutely adore how colorful and bright it is, and the fresh herbs make all the difference in elevating simple ingredients into something truly memorable. Whether you’re new to beets or a longtime fan, this salad is a fresh twist that’s perfect for spring, summer, or any time you crave a crunchy, refreshing side. Stick with me—I’ll share everything you need to know to nail this dish every single time.
Why You’ll Love This Recipe
- Fresh & Flavorful: The herbs and citrus zest bring out the beets’ natural sweetness for a refreshing bite every time.
- Fast & No-Cook: No roasting or boiling involved—perfect for when you want a healthy dish without heating up your kitchen.
- Versatile & Crowd-Pleasing: Great as a side, a light lunch, or part of a picnic spread that everyone raves about.
- Packed with Nutrients: Beets, carrots, and fresh herbs make this salad a powerhouse of vitamins and antioxidants.
Ingredients You’ll Need
These ingredients work beautifully together to balance earthiness from the beets with a zesty, slightly sweet dressing and fresh herbs. When shopping, look for firm beets with smooth skin and vibrant carrots to get the freshest flavors.
- Extra-virgin olive oil: I prefer a fruity, high-quality oil since it’s a star in the dressing—you’ll taste the difference.
- Sherry vinegar: It adds a nice depth and mild sweetness; if you don’t have it, apple cider vinegar can be a good substitute.
- Small shallot: Milder and sweeter than onions, minced finely to blend smoothly in the dressing.
- Dijon mustard: Gives a subtle tang and helps emulsify the dressing.
- Honey: Just a touch balances the acidity of the vinegar perfectly.
- Grated lemon zest: Adds freshness and brightness—don’t skip this, trust me!
- Sea salt and freshly cracked black pepper: Essential for seasoning and enhancing all the other flavors.
- Red beets: Peeled and grated raw—this is what makes the salad so crunchy and fresh.
- Large carrot: Also peeled and grated to add sweetness and texture contrast.
- Fresh flat leaf parsley: Adds a grassy, herbaceous note, and a pop of green color.
- Fresh mint: My favorite herb here—it brightens the entire dish with its cool aroma.
Variations
I love how flexible this Grated Beet Salad with Fresh Herbs Recipe is—you can tweak it to fit your mood, season, or dietary needs. Here are some ideas I’ve tried that you might want to explore, too.
- Adding nuts or seeds: Toasted walnuts or pumpkin seeds bring a delightful crunch and extra richness I often add for texture contrast.
- Dairy twist: Crumbled feta or goat cheese stirred in at the end adds a creamy tang that’s pretty addictive.
- Herb swaps: If you don’t have mint, basil or cilantro work well for a different herbaceous kick.
- Spicy kick: A pinch of chili flakes in the dressing is my go-to for when I want a bit of heat without overpowering the salad.
How to Make Grated Beet Salad with Fresh Herbs Recipe
Step 1: Whip Up the Dressing Like a Pro
Start by whisking together the olive oil, sherry vinegar, minced shallot, Dijon mustard, honey, lemon zest, salt, and pepper in your largest bowl. I use a fork or a small whisk and mix vigorously until the dressing looks smooth and slightly thickened—that’s your cue that the mustard has emulsified it nicely. This step might seem basic, but it’s the foundation of flavor, so don’t rush it.
Step 2: Prepare the Veggies for Perfect Texture
Now grab your peeled beets and carrots and grate them finely. I use the medium side of my box grater because it gives the salad wonderful texture without being too mushy or awkwardly chunky. If you want to save time, a food processor with a grating attachment works like a charm—just be careful not to over-process into mush. Once grated, toss half of the parsley and mint into the bowl with your dressing.
Step 3: Toss and Garnish Freshly
Add the grated beets and carrots to the bowl with the dressing and herbs, then toss everything until the veggies are fully coated. Don’t be shy here—thorough tossing helps distribute the flavors evenly. Transfer the salad to your serving bowl and sprinkle the remaining parsley and mint on top for eye-catching color and fresh aroma right before serving. This finishing touch keeps the herbs from wilting and keeps your dish looking lively.
Pro Tips for Making Grated Beet Salad with Fresh Herbs Recipe
- Grate Beets Fresh: I used to buy pre-grated beets and noticed they lack crunch and freshness; always grate your own for best texture.
- Balance Acidity and Sweetness: The honey and vinegar ratios are key—too much acid can overpower, so adjust to your taste gradually.
- Use Fresh Herbs Last Minute: Adding the herbs just before serving keeps them bright and aromatic, making all the difference.
- Prevent Beet Staining: Wearing kitchen gloves while peeling and grating helps avoid beet juice stains on your hands.
How to Serve Grated Beet Salad with Fresh Herbs Recipe
Garnishes
I’m a big fan of adding a few extra fresh herb leaves like mint or parsley right on top as garnish—it looks so inviting and smells heavenly. Sometimes, I also sprinkle a few toasted nuts or seeds for an extra crunch and flavor pop.
Side Dishes
This salad pairs wonderfully with grilled chicken or fish for a light meal, or alongside hearty grains like quinoa or farro. I often serve it with warm flatbreads and a dollop of hummus for a wholesome Mediterranean-inspired spread.
Creative Ways to Present
For special occasions, I like to serve this salad layered in clear glasses, alternating beet salad with dollops of creamy yogurt or labneh, topped with a fresh sprig of mint. It turns a humble salad into a stunning appetizer or side that’s as eye-pleasing as it is delicious.
Make Ahead and Storage
Storing Leftovers
I usually store leftovers in an airtight container in the fridge. Because the salad is dressed, it keeps well for up to two days, but the herbs might wilt a bit. To keep things fresh, I reserve some herbs and add them when serving leftovers.
Freezing
I don’t recommend freezing this salad because raw beets and fresh herbs lose their texture and flavor in the freezer. It’s best enjoyed fresh, so try to plan servings accordingly or share with friends!
Reheating
This salad is best served chilled or at room temperature, so reheating isn’t necessary. If you prefer a warmer dish, you could briefly sauté the grated beets and carrots with some of the dressing separately, but that creates a different recipe altogether!
FAQs
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Can I prepare this Grated Beet Salad with Fresh Herbs Recipe ahead of time?
Yes! You can prepare the salad up to a day in advance, but I recommend adding the fresh herbs just before serving to maintain their vibrant flavor and color. Also, give the salad a good toss before serving as the dressing may settle.
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What can I substitute if I don’t have sherry vinegar?
Apple cider vinegar or even white wine vinegar makes a good substitute in this recipe. They provide similar acidity and mild fruitiness that complements the beets beautifully.
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Can I use cooked beets instead of raw for this salad?
You can, but the texture and crunch will be different. I love this salad best with raw grated beets because of the fresh, crisp bite. Cooked beets make it softer and change the overall mouthfeel.
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Is this salad suitable for vegan diets?
Absolutely! All the ingredients in this Grated Beet Salad with Fresh Herbs Recipe are plant-based, making it perfect for vegan and vegetarian diets.
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How do I prevent my hands from staining when grating beets?
Wearing disposable or silicone gloves while peeling and grating is a lifesaver—I learned this trick the hard way! If you don’t have gloves, rubbing your hands with lemon juice or baking soda before washing can help fade stains.
Final Thoughts
This Grated Beet Salad with Fresh Herbs Recipe has become one of my all-time favorite go-to dishes because it’s fresh, flavorful, and truly foolproof. The combination of raw beets, bright herbs, and that perfectly balanced dressing makes it stand out without any fuss. I love serving it when friends come over—it always gets compliments and makes me feel like a kitchen superstar. Trust me, once you try this, you’ll find yourself reaching for it again and again. So go ahead, grab those beets, and let’s get grating—your taste buds will thank you!
Print
Grated Beet Salad with Fresh Herbs Recipe
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 8 servings
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
This vibrant Grated Beet Salad combines earthy red beets and sweet carrots with a zesty, tangy dressing made from sherry vinegar, Dijon mustard, honey, and lemon zest. Fresh herbs like parsley and mint add brightness and a refreshing finish, making it a perfect no-cook, healthy side dish or salad for any occasion.
Ingredients
For the Dressing
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons sherry vinegar
- 1 small shallot, minced
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- ½ teaspoon grated lemon zest
- ½ teaspoon sea salt
- ¼ teaspoon freshly cracked black pepper
For the Salad
- 1 pound red beets, peeled and grated
- 1 large carrot, peeled and grated
- ¼ cup chopped fresh flat leaf parsley
- ¼ cup chopped fresh mint
Instructions
- Prepare the Dressing: In a large bowl, vigorously whisk together the extra-virgin olive oil, sherry vinegar, minced shallot, Dijon mustard, honey, grated lemon zest, sea salt, and freshly cracked black pepper until the mixture is fully emulsified and smooth.
- Add the Vegetables: Add the peeled and grated red beets and carrot to the bowl with the dressing. Then add half of the chopped fresh parsley and half of the chopped fresh mint. Toss all ingredients together thoroughly to ensure the vegetables are evenly coated with the dressing.
- Serve and Garnish: Transfer the tossed salad to a serving bowl. Garnish with the remaining chopped parsley and mint for a fresh and colorful presentation before serving.
Notes
- This salad is best served fresh but can be refrigerated for up to a day to allow flavors to meld further.
- Beets can stain, so handle carefully and consider wearing gloves while grating.
- If sherry vinegar is not available, substitute with red wine vinegar for a similar tangy flavor.
- To make this salad vegan, substitute honey with maple syrup or agave nectar.
- Grate beets and carrots finely for the best texture and flavor absorption.
Nutrition
- Serving Size: 1/8 of recipe (approximately 100g)
- Calories: 85
- Sugar: 8g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 1.5g
- Cholesterol: 0mg