| |

Scottish Cullen Skink Soup Recipe

If you’re craving a cozy, comforting bowl of soup that tastes like a warm hug from Scotland, you’re going to adore this Scottish Cullen Skink Soup Recipe. I absolutely love how the silky smoked haddock blends with creamy potatoes and fresh herbs to create a soup that’s rich, smoky, and incredibly satisfying. Stick with me, and I’ll walk you through every step so you’ll be able to make this traditional Scottish classic in your own kitchen with ease.

🤍

Why You’ll Love This Recipe

  • Authentic Scottish Flavor: The smoked haddock and parsley deliver that unmistakable taste of Scotland’s coastal kitchens.
  • Simple and Quick to Make: You’ll have it ready in about 30 minutes, perfect for busy weeknights or impromptu dinner guests.
  • Rich, Creamy Texture Without Heavy Cream: The mashed potatoes give it a natural creaminess that’s hearty and comforting but not overly rich.
  • Versatile and Easy to Customize: You can tweak the herbs or swap the smoked fish depending on what’s available in your local market.

Ingredients You’ll Need

The magic of this Scottish Cullen Skink Soup Recipe lies in simple, fresh ingredients working together. Choosing high-quality smoked haddock and fresh parsley absolutely makes a difference, so take a moment to find the best you can.

Flat lay of a whole smoked haddock fillet with natural skin, a small bunch of fresh parsley sprigs with separated leaves and stalks, a single fresh bay leaf, a medium brown onion unpeeled, a pat of unsalted butter on a white ceramic dish, a small white bowl filled with creamy mashed potatoes, a small white bowl holding whole milk, a small white bowl of kosher salt, a small white bowl containing freshly ground black pepper, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Scottish Cullen Skink Soup, Traditional Scottish Soup, Smoked Haddock Soup, Easy Cullen Skink Recipe, Scottish Seafood Soup
  • Milk: Whole milk works best to keep the soup creamy and smooth.
  • Parsley sprigs (leaves and stalks): Use fresh curly or flat-leaf parsley; the stalks infuse flavor, while the leaves garnish the soup beautifully.
  • Bay leaf: Adds subtle herbal notes during the milk infusion.
  • Smoked haddock fillet: Fresh, unsalted if possible, and definitely not dyed – authentic flavor is the key here.
  • Unsalted butter: For gently cooking the onion without overpowering the broth.
  • Onion (finely chopped): Adds a soft sweetness that balances the smoky fish.
  • Mashed potatoes: Either homemade or store-bought, they give the soup its luscious body.
  • Kosher salt and freshly ground black pepper: To season carefully; the fish adds saltiness, so go light on extra salt.
  • Crusty bread (optional): Perfect for dipping and soaking up every last drop.
📝
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how flexible this recipe can be. While I always stick to tradition when I want that classic Cullen skink experience, sometimes I like to play around with a few tweaks to keep things fresh and tailored to the season or my mood.

  • Using Different Smoked Fish: If you can’t find smoked haddock, smoked cod or even smoked pollock can work great – just adjust seasoning to balance the saltiness.
  • Adding Leeks: For a sweeter, earthier flavor, toss in some finely sliced leeks with the onion.
  • Dairy-Free Version: Swap the milk and butter with plant-based alternatives like oat milk and vegan butter – it still tastes wonderful!
  • Herb Enhancements: Occasionally I add a pinch of fresh thyme along with the parsley for a subtle herbal lift.

How to Make Scottish Cullen Skink Soup Recipe

Step 1: Infuse the Milk with Smoked Haddock and Herbs

Start by combining the milk, parsley sprigs (make sure to separate leaves and stalks), bay leaf, and the smoked haddock fillet in a large saucepan. Bring it up to a gentle boil over medium heat, then lower to a simmer for about 3 minutes. This is the moment where the smoky flavor starts to seep into the milk – don’t rush it, as gentle heat helps keep the fish tender. After simmering, take the pan off the heat and let it steep for 5 minutes. This infusion step is crucial for that authentic rich flavor that sets this soup apart.

Step 2: Sauté the Onion in Butter

While the milk is infusing, finely chop your onion and get your butter melting gently in a second large saucepan over medium-low heat. I like to take my time here—softening the onions slowly until they’re translucent and tender, about 5 minutes. Avoid browning or burning them; you want sweet, mellow onions that blend seamlessly into the soup.

Step 3: Build the Soup Base

Once the milk infusion is ready, carefully remove the haddock using a slotted spatula and set it aside. Strain the milk through a fine mesh strainer to catch any herb bits, discarding the stalks and bay leaf. Now pour this fragrant milk into your onion and butter mixture, then stir in the mashed potatoes. Combining them is like magic—the potatoes melt into the soup, thickening it naturally to a creamy consistency that’s finger-licking good.

Step 4: Add the Haddock and Finish Cooking

Flake the smoked haddock into bite-sized chunks—make sure to remove any bones as you go. Add the fish back into the pot along with the chopped parsley leaves. Let everything warm through gently on a low simmer for about 5 minutes. This keeps the fish tender and prevents it from falling apart. Finally, season carefully with kosher salt and freshly ground black pepper. I recommend tasting before adding salt, as the smoked haddock naturally adds saltiness.

Pro Tips for Making Scottish Cullen Skink Soup Recipe

  • Choose Quality Smoked Haddock: I discovered that undyed, natural smoked haddock dramatically improves the soup’s flavor and texture compared to highly processed versions.
  • Don’t Boil the Milk Hard: A gentle simmer and slow infusion prevents the milk from curdling and keeps the soup silky smooth.
  • Use Mashed Potatoes for Creaminess: This trick means you don’t need cream or flour, making the recipe simpler and lighter but still rich.
  • Avoid Over-Stirring After Adding Fish: Stir gently to keep the fish chunks intact and avoid turning your soup into a fish mousse.

How to Serve Scottish Cullen Skink Soup Recipe

Scottish Cullen Skink Soup Recipe - Serving

Garnishes

I love to sprinkle fresh parsley leaves over the top—adds a pop of color and fresh brightness. A few twists of freshly ground black pepper bring out the smoky flavors, and if you’re feeling fancy, a small drizzle of good olive oil adds a silky finish.

Side Dishes

Crusty bread is my go-to for soaking up this velvety soup. If you want to turn it into a more complete meal, a simple green salad with lemon vinaigrette balances the richness beautifully.

Creative Ways to Present

For special occasions, I like serving the Cullen Skink in rustic bread bowls—your guests get the soup and the bread all in one! A sprinkle of crispy bacon bits or smoked paprika on top is another fun twist that always impresses at dinner parties.

Make Ahead and Storage

Storing Leftovers

I store leftovers in air-tight containers in the fridge, where the soup keeps beautifully for up to 3 days. The flavors actually deepen overnight, so it tastes even better the next day.

Freezing

You can freeze the soup, but I’ve learned it’s best to freeze before adding the parsley garnish. Freeze in portion-sized containers, and thaw overnight in the fridge for the best texture.

Reheating

Reheat gently over low heat on the stove, stirring occasionally to prevent sticking. Avoid microwaving as it can change the texture of the fish and potatoes. Add a splash of milk if it feels too thick.

FAQs

  1. What is Cullen Skink soup?

    Cullen Skink is a traditional Scottish soup made primarily with smoked haddock, potatoes, and onions, resulting in a rich and creamy, smoky-flavored dish. It originates from the town of Cullen in northeast Scotland and is loved for its comforting, simple ingredients.

  2. Can I use other types of smoked fish in this recipe?

    Yes! While smoked haddock is traditional and ideal, you can substitute smoked cod or pollock if that’s what you have. Just keep in mind that saltiness and smoke levels vary, so adjust seasoning accordingly.

  3. How do I keep the soup from becoming too salty?

    Because smoked haddock is already salty, I recommend adding salt very sparingly at the end after tasting the soup. You can always add more, but you can’t take it out once it’s too salty.

  4. Is Cullen Skink gluten-free?

    The soup itself is naturally gluten-free as it’s just fish, milk, potatoes, and herbs. Just be cautious if serving with bread or adding any thickeners – stick to gluten-free options if needed.

Final Thoughts

This Scottish Cullen Skink Soup Recipe has a special place in my heart because it’s like a little taste of Scottish heritage in every spoonful. I remember the first time I tried it at a cozy inn in Edinburgh and wanted to recreate that warmth at home. Now, it’s become a family favorite that I’m excited to share with you. Give this recipe a go—you’ll enjoy the rich flavors, the easy preparation, and that truly comforting feeling that only a great soup can bring!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Scottish Cullen Skink Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 202 reviews
  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 5 to 6 cups (4 servings)
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Scottish

Description

Traditional Scottish Cullen Skink is a rich and creamy smoked haddock soup infused with fresh parsley and bay leaf, combined with buttery onions and creamy mashed potatoes. This comforting soup is perfect for a cozy meal and traditionally served with crusty bread.


Ingredients

Soup Base

  • 2 1/2 cups milk
  • 1/4 cup parsley sprigs, leaves and stalks separated, more leaves for garnish
  • 1 bay leaf
  • 1 pound smoked haddock fillet, preferably not dyed

Soup Mix

  • 2 ounces (4 tablespoons) unsalted butter
  • 1 medium onion, finely chopped
  • 8 ounces store-bought or homemade mashed potato (about 1 to 1 1/2 cups)
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste

Serving

  • Crusty bread, for serving (optional)


Instructions

  1. Gather Ingredients: Assemble all ingredients needed for the recipe as listed.
  2. Infuse Milk: In a large saucepan, combine milk, parsley sprigs (leaves and stalks separated), bay leaf, and smoked haddock fillet. Bring to a gentle boil over medium heat, then reduce to low simmer and cook for about 3 minutes.
  3. Steep Flavors: Remove the pan from heat and let it sit for 5 minutes, allowing the parsley and haddock to infuse their flavors into the milk.
  4. Remove Fish and Strain: Use a slotted spatula to remove the haddock from the milk and set aside. Strain the milk through a fine mesh sieve to discard the herbs and bay leaf.
  5. Sauté Onions: In another large saucepan over medium-low heat, melt butter and add finely chopped onion. Cook gently about 5 minutes until the onions become translucent without browning.
  6. Add Infused Milk and Potatoes: Pour the strained milk into the onion and butter mixture. Stir in the mashed potatoes until fully dissolved and the soup thickens slightly.
  7. Flake Haddock: Flake the smoked haddock into bite-size chunks, removing any bones, and add them to the soup.
  8. Simmer and Add Parsley: Lower heat to gentle simmer, add chopped parsley leaves, and cook for 5 minutes until the haddock is warmed through. Avoid stirring excessively to keep fish pieces intact.
  9. Season: Season with kosher salt and freshly ground black pepper to taste, keeping in mind the natural saltiness of the smoked haddock.
  10. Garnish and Serve: Garnish with reserved parsley leaves and additional freshly ground black pepper. Serve hot with crusty bread if desired.

Notes

  • Use unsmoked haddock for a milder flavor if preferred.
  • Be cautious with salt as smoked haddock is already salty.
  • For a thicker soup, use more mashed potatoes.
  • Crusty bread makes a perfect accompaniment to soak up the creamy soup.
  • Do not over-stir during the final simmer to keep the fish chunks intact.

Nutrition

  • Serving Size: 1 1/4 cups
  • Calories: 280
  • Sugar: 6 g
  • Sodium: 620 mg
  • Fat: 12 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 2 g
  • Protein: 18 g
  • Cholesterol: 60 mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star