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Healthy Banana Breakfast Cookies Recipe

If you’re looking for a scrumptious morning treat that’s both satisfying and good-for-you, you’re in for a treat with this Healthy Banana Breakfast Cookies Recipe. These cookies have become a staple in my kitchen because they’re packed with wholesome ingredients and come together so easily. Whether you’re rushing out the door or chilling with a cup of coffee, these breakfast cookies hit the spot every single time.

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Why You’ll Love This Recipe

  • Wholesome Ingredients: These cookies are loaded with whole grains, nuts, and seeds for sustained energy.
  • Quick and Easy Prep: You’ll have them ready in under 30 minutes—perfect for busy mornings.
  • Kid-Friendly and Flexible: My family goes crazy for these, and you can easily swap ingredients to fit dietary needs.
  • Perfect On-the-Go Snack: They travel well and keep you fueled without the sugar crash.

Ingredients You’ll Need

Each ingredient in this Healthy Banana Breakfast Cookies Recipe plays a crucial role—bananas for natural sweetness, nut butter for richness, and oats for texture and fiber. Here’s a quick rundown of why I pick these particular ingredients and some tips to get the best results.

Flat lay of two large extra ripe bananas, a small heap of natural peanut butter, a small white bowl of pure maple syrup, one whole large egg with a clean shell, a small white bowl of pure vanilla extract, a small mound of oat flour, a small pile of golden flaxseed meal, a tiny sprinkle of ground cinnamon, a pinch of baking soda powder, a pinch of kosher salt, a small pile of old fashioned rolled oats, a few tablespoons of hemp hearts, a small spoonful of chia seeds, a small pile of semi-sweet chocolate chips, a small handful of chopped walnuts, and a few flakes of flaky sea salt, all arranged symmetrically around and inside simple white ceramic bowls, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Healthy Banana Breakfast Cookies, healthy breakfast cookies, banana morning cookies, wholesome breakfast cookies, quick healthy breakfast ideas
  • Bananas: Extra ripe bananas are your best friend here—they add natural sweetness and moisture, so don’t use green ones!
  • Natural Peanut Butter (or Almond Butter): Choose unsweetened and smooth for creaminess without the added sugar.
  • Pure Maple Syrup: This adds a touch of gentle sweetness and pairs beautifully with the bananas.
  • Egg (or Flax Egg): Acts as a binder; I love using a flax egg for a vegan twist.
  • Oat Flour: You can make your own by blitzing rolled oats in a food processor—super easy and fresh!
  • Flaxseed Meal: Adds a nutty flavor and extra fiber, plus it’s an omega-3 booster.
  • Ground Cinnamon: Just a bit to warm things up and deepen the flavor.
  • Baking Soda & Kosher Salt: These help with the texture and bring all flavors together.
  • Old Fashioned Rolled Oats: For body and a lovely chewy bite.
  • Hemp Hearts & Chia Seeds: Little nutritional powerhouses that add texture and healthy fats.
  • Semi-Sweet Chocolate Chips: Because who doesn’t love a little melty chocolate? Feel free to use dairy-free chips if needed.
  • Optional Chopped Walnuts: For a crunchy contrast and some extra protein.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love that this Healthy Banana Breakfast Cookies Recipe is so easy to tweak depending on what you have at home or your dietary needs. Feel free to make it yours every time you bake!

  • Nut-Free Variation: Swap peanut or almond butter for sunflower seed butter—to keep it allergy-friendly without sacrificing creaminess.
  • Vegan Option: I use a flax egg instead of a regular egg and dairy-free chocolate chips, which works perfectly without losing any texture.
  • Extra Protein Boost: Stir in a scoop of your favorite plant-based protein powder—just reduce the oat flour slightly to balance.
  • Seasonal Flavor Twist: Add some grated apple or shredded carrot for a fun fall vibe.

How to Make Healthy Banana Breakfast Cookies Recipe

Step 1: Mash and Mix the Wet Ingredients

The key to a smooth cookie dough is starting with ripe bananas mashed really well. I use a fork to get it nice and mushy, then add in the nut butter, maple syrup, egg (or flax egg), and vanilla extract. Give everything a good stir until it’s smooth and creamy. This step is straightforward but essential because it ensures the cookies stay moist without any added oils.

Step 2: Stir in the Dry Ingredients

Now, it’s time to add oat flour, flaxseed meal, cinnamon, baking soda, and salt to the bowl. Stir just until it’s combined—don’t overwork the dough or your cookies might get tough. Then fold in the rolled oats, hemp hearts, chia seeds, chocolate chips, and walnuts if you’re using them. I let the dough rest for five minutes here; it helps the oats and seeds absorb moisture and gives the dough a perfect consistency for scooping.

Step 3: Scoop and Bake Your Cookies

I use a large cookie scoop that holds about 3 tablespoons of dough to keep things consistent. Space the cookies about 2 inches apart on a parchment-lined baking sheet since they slightly spread out during baking. Top each cookie with an extra few chocolate chips for that irresistible melty look. Bake at 350°F for 10-14 minutes—watch closely after 10 minutes to catch them just as they’re set but still wonderfully soft.

Step 4: Cool and Add the Finishing Touch

Once they come out of the oven, sprinkle on flaky sea salt if you love a hint of savory contrast like I do. Let the cookies sit on the baking sheet for about 5 minutes—they’ll firm up a bit as they cool down without losing that chewy center. Then transfer them to a wire rack to cool completely and enjoy!

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Pro Tips for Making Healthy Banana Breakfast Cookies Recipe

  • Perfectly Ripe Bananas: The riper the banana, the sweeter your cookies will be naturally—don’t skip this step.
  • Don’t Overmix: Stir just until combined after adding dry ingredients to keep cookies tender and soft.
  • Rest the Dough: Letting the dough sit for a few minutes hydrates the oats and seeds, making a better texture.
  • Watch Baking Time: Remove the cookies as soon as edges set to avoid drying them out—they’ll firm up as they cool.

How to Serve Healthy Banana Breakfast Cookies Recipe

Healthy Banana Breakfast Cookies Recipe - Serving

Garnishes

I love sprinkling flaky sea salt right after baking—it adds a little spark that makes the sweet flavors pop. Sometimes, I’ll also sprinkle some extra hemp hearts or chia seeds on top before serving for a nutritional boost and pretty presentation.

Side Dishes

Pair these with a fresh fruit salad or a dollop of Greek yogurt for a balanced breakfast. I’ve also enjoyed them alongside a smoothie or a warm cup of herbal tea on busy mornings.

Creative Ways to Present

For special occasions, I’ve stacked the cookies on a pretty platter and drizzled them lightly with melted dark chocolate or nut butter. Another fun idea is to sandwich some almond butter and banana slices in between two cookies—kind of like a cookie breakfast sandwich! It’s a hit with the kids and makes breakfast feel extra special.

Make Ahead and Storage

Storing Leftovers

I store leftover cookies in an airtight container at room temperature for up to 3 days, but honestly, they rarely last that long! If you want them softer, add a slice of fresh apple to the container, which keeps things moist.

Freezing

To freeze, I lay the cookies out on a baking sheet and freeze until solid, then transfer them to a zip-top bag. They keep well for up to 3 months. This is perfect for stocking up so you have a grab-and-go breakfast whenever you need one.

Reheating

Warm them gently in the microwave for 15-20 seconds or pop them in a toaster oven to revive that fresh-baked texture. If they seem a bit dry, spread a thin layer of nut butter on top for extra moisture and flavor.

FAQs

  1. Can I make these Healthy Banana Breakfast Cookies Recipe gluten-free?

    Yes! As long as you use certified gluten-free oats and oat flour, this recipe is gluten-free friendly. Just double-check all packaged ingredients like baking soda and chocolate chips for gluten-free certification.

  2. Can I substitute the nut butter with something else?

    Absolutely. If you have nut allergies or prefer a different flavor, sunflower seed butter or tahini work well here. Just make sure the substitution has a similar consistency to keep the dough balanced.

  3. How long do these breakfast cookies last?

    When stored in an airtight container at room temperature, these cookies stay fresh for about 3 days. You can refrigerate them to extend freshness up to a week or freeze for longer storage.

  4. Are these cookies suitable for kids’ lunchboxes?

    Definitely! My kids love these cookies because they’re sweet but not overly sugary, and the wholesome ingredients keep them fueled throughout the day. They make a perfect, mess-free lunchbox addition.

Final Thoughts

This Healthy Banana Breakfast Cookies Recipe is one of those happy discoveries that I keep coming back to, especially on busy mornings when I want something quick, delicious, and nourishing. It’s like having your cake and eating it for breakfast—without the guilt. I hope that after you make these, you’ll find they become as much of a favorite in your kitchen as they are in mine. So next time you have some ripe bananas hanging around, whip these up and share the joy—your mornings will thank you!

Print
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Healthy Banana Breakfast Cookies Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 101 reviews
  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 15 cookies
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

These delicious breakfast cookies are a wholesome, nutrient-packed treat perfect for starting your day. Made with ripe bananas, natural nut butters, oats, and a mix of seeds and chocolate chips, they offer a balanced blend of flavors and textures. Easy to prepare and bake, these cookies are ideal for a quick breakfast on the go or a healthy snack.


Ingredients

Wet Ingredients

  • 2 large extra ripe bananas, mashed
  • ½ cup (128g) natural peanut butter or almond butter
  • ¼ cup (78g) pure maple syrup
  • 1 large egg or flax egg (for vegan option)
  • 2 teaspoons pure vanilla extract

Dry Ingredients

  • 1 cup (92g) oat flour
  • 3 tablespoons flaxseed meal
  • ½ teaspoon ground cinnamon
  • ½ teaspoon baking soda
  • ½ teaspoon kosher salt
  • 1 cup (95g) old fashioned rolled oats
  • 2 to 3 tablespoons hemp hearts
  • 1 tablespoon chia seeds
  • ⅓ cup (60g) semi-sweet chocolate chips, plus extra for topping
  • Optional: ⅓ cup chopped walnuts

Topping

  • Flaky sea salt, for sprinkling


Instructions

  1. Preheat the oven: Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper and set aside to ensure the cookies don’t stick.
  2. Mix wet ingredients: In a large mixing bowl, combine the mashed bananas, natural peanut or almond butter, maple syrup, egg or flax egg, and vanilla extract. Stir until you have a smooth and well-integrated mixture.
  3. Add dry ingredients: To the wet mixture, add the oat flour, flaxseed meal, cinnamon, baking soda, and kosher salt. Stir gently until these ingredients are just combined. Then fold in the rolled oats, hemp hearts, chia seeds, chocolate chips, and walnuts if using.
  4. Let dough rest: Allow the cookie dough to rest for 5 minutes. This helps the oats and seeds absorb moisture and bind the dough together better while you clean up.
  5. Scoop the cookies: Using a large cookie scoop or spoon, drop about 3 tablespoons of dough per cookie onto the prepared baking sheet. Space the cookies about 2 inches apart to allow spreading. Top each cookie with a few extra chocolate chips for a nice finish.
  6. Bake: Place the baking sheet in the preheated oven and bake the cookies for 10 to 14 minutes, or until they are set but still soft in the center.
  7. Cool and finish: Remove the cookies from the oven and immediately sprinkle with flaky sea salt if desired. Let them cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Notes

  • To make these cookies vegan, substitute the large egg with a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water, mixed and set to thicken) and use dairy-free chocolate chips.
  • Store cookies in an airtight container at room temperature for up to 4 days or freeze for longer storage.
  • You can swap hemp hearts and chia seeds for other seeds like sunflower or pumpkin seeds based on preference.
  • Adjust sweetness by modifying the amount of maple syrup or chocolate chips according to your taste.

Nutrition

  • Serving Size: 1 cookie
  • Calories: 140
  • Sugar: 7g
  • Sodium: 90mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 15mg

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