If you love quick, flavorful meals that make the most out of your leftovers, you’re going to flip for this Leftover Ham Pineapple Fried Rice Recipe. It’s the kind of dish that’s both comforting and exciting—sweet pineapple mingling with savory ham, all tossed up with garlic, veggies, and perfectly cooked rice. Whether you’re trying to get creative with leftover holiday ham or just craving a fun twist on fried rice, this recipe hits all the right notes. Stick with me—I’ll walk you through every step so you can nail this tasty treat every time.
Why You’ll Love This Recipe
- Maximizes Leftovers: Turns leftover ham into a fresh, irresistible meal to banish food waste.
- Flavor Balance: The sweet and tangy pineapple perfectly complements the savory ham for a delightful combo.
- Quick and Easy: Ready in just about 25 minutes — perfect for busy weeknights or lazy weekends.
- Customizable: Easy to swap veggies, adjust seasonings, or make it your own.
Ingredients You’ll Need
These ingredients come together so smoothly, creating a symphony of sweet, salty, and smoky flavors. Most are pantry staples, but the key is using leftover ham and fresh pineapple to get that magic going.

- Soy Sauce: Adds savory umami depth; low-sodium works if you prefer less salt.
- Pineapple Juice: Brings bright sweetness and a slight tang; you can use canned or fresh juice.
- Peanut Oil (or vegetable oil): High smoke point oils work best to get a nice wok hei flavor without burning.
- Leftover Ham: The star ingredient! Diced small for even cooking and bite-sized yum.
- Pineapple: Fresh or canned diced pineapple add that unmistakable tropical zing.
- Bell Pepper: Gives a lovely crunch and color—any color you like!
- Garlic: Essential aroma booster; always mince fresh garlic for best flavor.
- Cooked Long Grain Rice: Leftover rice is key—it’s dryer and less sticky, perfect for fried rice.
- Eggs: Adds richness and texture; scrambled right in the pan.
- Salt: To taste—and remember, soy sauce adds saltiness already.
Variations
I love how flexible this Leftover Ham Pineapple Fried Rice Recipe is—feel free to switch up the veggies or add extras. Customize it to fit your mood or what’s in the fridge.
- Vegetable swap: Sometimes I swap bell pepper for carrots or peas for a different crunch.
- Spicy kick: Add a dash of chili flakes or sriracha if you like a bit of heat; my husband loves this spicy twist!
- Protein boost: Mix in cooked shrimp or diced chicken to make it heartier.
- Make it vegetarian: Skip the ham and toss in tofu and extra pineapple for a sweet-savory vegetarian option.
How to Make Leftover Ham Pineapple Fried Rice Recipe
Step 1: Caramelize the Ham and Pineapple
Start by combining soy sauce and pineapple juice in a small bowl—this mixture brings that delicious balance between salty and sweet. Heat one tablespoon of peanut oil in a large nonstick skillet over medium-high heat until shimmering. Toss in the diced ham and pineapple, stirring occasionally. Cook for about 2 to 3 minutes until you get beautiful caramelization—this step really amps up the flavor, so don’t rush it! Once caramelized, add diced bell pepper for just a minute to soften slightly, then scoop everything onto a plate and set aside.
Step 2: Toast the Rice and Sauté the Garlic
In the same skillet, add a tablespoon and a half of oil and throw in the minced garlic. Stir quickly for about 15 seconds until fragrant—you’ll immediately notice that lovely garlic aroma filling the kitchen. Add your cold, leftover rice and spread it out with your spatula. Let it cook undisturbed for a minute or two to toast slightly, then stir occasionally to get that perfect “fried” texture. Toasting the rice this way keeps it from turning mushy and gives it those signature crispy edges.
Step 3: Cook the Eggs Right in the Pan
Push the rice to one side of your skillet to create an open space. Add the remaining half tablespoon of oil to this cleared side, then pour in your beaten eggs. Let them sit for about 30 seconds until the bottom just sets. Scramble the eggs gently, leaving some parts slightly runny—they’ll finish cooking once stirred into the rice. This method cooks the eggs tenderly and ensures they coat the rice beautifully.
Step 4: Bring It All Together with Sauce
Make a little well in the center of the pan by pushing the rice to the edges, then pour your soy sauce and pineapple juice mixture into the well. Let it bubble and reduce for a few seconds so you don’t end up with soggy rice. Stir everything together thoroughly—this is where the magic happens as the flavors evenly coat every grain of rice. Cook for a few more minutes, stirring occasionally, until the moisture evaporates and you have that perfect, slightly sticky fried rice texture.
Step 5: Add the Ham Mixture Back In and Finish
Finally, toss your caramelized ham, pineapple, and peppers back into the skillet with the rice. Give it a good mix to distribute everything evenly. Taste and add a pinch of salt if it needs it—remember, soy sauce already adds a lot of saltiness, so go easy. Serve piping hot straight from the pan. I love how all those bold, contrasting flavors come together in this ultimate leftover makeover.
Pro Tips for Making Leftover Ham Pineapple Fried Rice Recipe
- Use Cold Rice: Leftover rice that’s cold and slightly dried out works best to get the real fried rice texture—you’ll avoid mushy results.
- Caramelize Ingredients: Don’t skip caramelizing the ham and pineapple—it adds a depth of flavor that’s truly crave-worthy.
- Control Heat Levels: Medium-high heat gives you good browning without burning; adjust as needed to keep everything moving nicely.
- Layer Flavors Gradually: Adding ingredients step-by-step lets each shine—rushing or crowding the pan can make things soggy.
How to Serve Leftover Ham Pineapple Fried Rice Recipe

Garnishes
I usually top this dish with chopped green onions and a sprinkle of toasted sesame seeds for that little extra crunch and freshness. Sometimes I drizzle a bit of sriracha if we’re feeling spicy, or lime wedges on the side to brighten everything up. These simple touches make a big difference and amp up the presentation.
Side Dishes
My family loves pairing this with simple steamed broccoli or a crisp cucumber salad to balance the sweetness and richness. A bowl of hot miso soup also fits nicely if you want a lighter, Asian-inspired meal vibe.
Creative Ways to Present
For a fun twist, I sometimes serve the fried rice inside hollowed-out pineapple halves—it’s fun, festive, and instantly makes dinner feel like a party. It’s a great way to impress guests without extra work!
Make Ahead and Storage
Storing Leftovers
I store leftover fried rice in an airtight container in the fridge where it keeps well for up to 3 days. Make sure to cool it completely first to prevent sogginess and bacteria growth. When sealed properly, it stays flavorful and ready to reheat.
Freezing
I’ve frozen this fried rice a few times by portioning it into freezer-safe bags or containers. It freezes surprisingly well—just thaw in the fridge overnight before reheating. Be aware that pineapple texture might soften a bit, but the flavor stays spot on.
Reheating
Reheat your leftover or frozen fried rice in a hot skillet over medium heat, stirring often. This helps revive that lightly toasted texture. You can add a splash of water or soy sauce if it feels dry. Avoid microwaving if you can, as it tends to make fried rice soggy.
FAQs
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Can I use fresh ham instead of leftover ham in this recipe?
Absolutely! Fresh ham can work, but it’s best to cook and dice it first. Leftover ham usually has that smoky, cured flavor that really makes this dish special, so if you’re using fresh ham, consider seasoning it well before adding.
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What type of rice is best for this leftover ham pineapple fried rice recipe?
Long grain white rice that’s been cooked and cooled overnight is ideal. Its dryer texture helps prevent clumping and sogginess. If you only have freshly cooked rice, spread it on a baking sheet to cool and dry out a bit before using.
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Can I make this recipe vegetarian?
Yes! Simply omit the ham and substitute with extra pineapple, veggies like peas or carrots, and consider adding tofu or tempeh for protein. Adjust the seasoning accordingly to maintain balance.
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How do I keep the fried rice from turning mushy?
The key is using cold, leftover rice and cooking over medium-high heat while stirring occasionally. Also, toast the rice before adding liquids and avoid overcrowding your pan to let moisture evaporate properly.
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Is pineapple juice necessary in the sauce?
Yes, the pineapple juice adds sweetness and tang which balance the salty soy sauce beautifully. If you don’t have pineapple juice, a splash of orange juice or a little sugar mixed with vinegar can work as a substitute.
Final Thoughts
I absolutely love how this Leftover Ham Pineapple Fried Rice Recipe breathes new life into simple ingredients. It’s the kind of dish that feels like a little celebration after a busy day or a way to make your leftovers shine. When I first tried it, I was amazed at how the sweet and salty flavors paired so perfectly. Now, it’s a family favorite that never lasts long once on the table. Give it a go—you’ll be surprised how quickly this becomes your go-to weeknight winner!
Print
Leftover Ham Pineapple Fried Rice Recipe
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2 to 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian Fusion
Description
This Leftover Ham Fried Rice with Pineapple is a quick and flavorful dish that transforms leftover ham and rice into a delightful, sweet-savory meal. Enhanced with caramelized pineapple, bell peppers, and eggs, it’s a perfect way to enjoy a satisfying and colorful fried rice that bursts with tropical freshness and a hint of soy sauce goodness.
Ingredients
Sauce
- 3 tablespoons soy sauce
- 2 tablespoons pineapple juice
Main Ingredients
- 3 tablespoons peanut oil (or vegetable oil)
- 1 cup leftover ham, diced
- 1/2 cup pineapple, diced
- 1/2 bell pepper, diced (yields about 1/2 cup)
- 2 cloves garlic, minced
- 3 cups cooked rice (preferably overnight long grain rice)
- 3 eggs, beaten
- Salt, to taste
Instructions
- Prepare the sauce: In a small bowl, mix together the soy sauce and pineapple juice until well combined.
- Caramelize ham and pineapple: Heat 1 tablespoon of oil in a large nonstick pan over medium-high heat. Add diced ham and pineapple; cook while stirring occasionally for 2 to 3 minutes until caramelized and slightly browned. Remove from the pan and set aside on a plate.
- Cook bell peppers: Add diced bell peppers to the pan, stir a few times to combine with any remaining juices, then remove and set aside with the ham and pineapple mixture.
- Sauté garlic and toast rice: Add 1 1/2 tablespoons of oil and minced garlic to the same pan. Stir briefly until fragrant. Add cooked rice and spread it evenly over the pan’s surface. Cook while stirring occasionally until the rice becomes lightly toasted and heated through.
- Cook the eggs: Push the rice to one side of the pan. Add the remaining 1/2 tablespoon of oil to the empty side. Pour in the beaten eggs and let them set for about 30 seconds. Scramble gently until mostly cooked but still slightly runny in parts, then mix the eggs into the rice by chopping and stirring until combined.
- Add the sauce: Create a well in the center of the rice and pour the soy sauce and pineapple juice mixture into it. Let it cook for a few seconds to evaporate some liquid, then stir everything thoroughly so the rice is evenly coated with the sauce. Continue cooking with occasional stirring until moisture has evaporated.
- Combine all ingredients: Return the cooked ham, pineapple, and bell pepper mixture back to the pan. Stir well to incorporate all the components together. Taste and add salt as needed, mixing again to distribute.
- Serve: Serve the fried rice hot as a main dish, perfect for enjoying leftover ham in a new and delicious way.
Notes
- Use leftover rice that’s been chilled overnight for best texture and to avoid sogginess.
- Peanut oil or vegetable oil is preferred for its high smoke point and neutral flavor.
- Adjust soy sauce quantity to your taste and dietary sodium restrictions.
- For added heat, consider adding a pinch of chili flakes or chopped fresh chili.
- This recipe can be easily doubled or tripled to feed more people.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 5g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 190mg

