If you’re anything like me, you love a good creamy Alfredo sauce but want something a bit lighter, packed with flavor, and yes—plant-based! That’s why I absolutely adore this Red Pepper Cashew Alfredo Sauce Recipe. It’s ridiculously easy, wonderfully creamy, and has this vibrant red bell pepper kick that just makes every bite sing. Whether you’re tossing it with pasta, spaghetti squash, or even roasted veggies, this sauce never disappoints.
Why You’ll Love This Recipe
- Super Creamy Texture: Thanks to soaked cashews, this sauce is silky smooth without any dairy.
- Vibrant Flavor Boost: Roasted red pepper or raw red bell pepper adds a subtle sweetness and color that’ll wow your tastebuds.
- Versatile and Easy: Makes a fantastic sauce for pasta, veggies, or even grain bowls – and it’s ready in about 10 minutes.
- Healthy Ingredients: You get a nourishing blend of plant-based fats and seasonings, with gluten-free and vegan options built right in.
Ingredients You’ll Need
The magic of this Red Pepper Cashew Alfredo Sauce Recipe really starts with a few simple, wholesome ingredients that complement each other beautifully. You’ll want to pick fresh red bell peppers and good quality cashews for the creamiest finish.
- Red Bell Pepper: Roasting it first adds a lovely depth, but raw works great too for a fresher note.
- Raw Cashews: These are essential for that creamy, nutty base—don’t skip soaking them to soften!
- Water: Helps with blending smoothly without adding heaviness.
- Nutritional Yeast or Parmesan Cheese: Nutritional yeast gives a cheesy, savory kick while keeping it vegan; Parmesan adds richness if you’re not avoiding dairy.
- Salt: Balances flavors perfectly—always season carefully.
- Onion Powder: Adds subtle, savory depth without overpowering.
- Ground Turmeric: Just a pinch for color and a mild earthy note.
- Ground Nutmeg (Optional): This little secret elevates the sauce with warm spice notes.
- Pasta or Alternatives: Traditional pasta, spaghetti squash, or steamed veggies – pick your favorite vehicle for this sauce.
Variations
One of the things I love most about this Red Pepper Cashew Alfredo Sauce Recipe is how easy it is to tweak it to your taste. Feel free to experiment and make it your own—it keeps things fun!
- Use Roasted Red Peppers: Roasting the red pepper brings out a smoky sweetness; my family goes crazy for it.
- Swap Cashews for Macadamia Nuts: For a bit of a different richness, macadamias work beautifully if you happen to have them on hand.
- Add Fresh Herbs: I sometimes throw in a handful of fresh basil or parsley for brightness.
- Make it Spicy: A pinch of red pepper flakes added while blending gives it a subtle heat that wakes up the sauce.
How to Make Red Pepper Cashew Alfredo Sauce Recipe
Step 1: Soak Your Nuts
This is key—place your raw cashews (or macadamia nuts if you’re using them) in a bowl and cover them with water. Let them soak for 6-8 hours or overnight. This softens the nuts so the sauce blends into a luxuriously creamy texture without any grittiness. When I first skipped this step, the sauce was grainy and less dreamy, so definitely don’t rush it!
Step 2: Blend Until Silky Smooth
Drain and pat your nuts dry, then add them to your blender or food processor along with the red bell pepper (roasted or raw), half a cup of water, nutritional yeast or Parmesan, salt, onion powder, turmeric, and optional nutmeg. Blend on high until every single bit is totally smooth. No lumps here! If your blender struggles, try adding the water a little at a time and scrape down the sides to keep things moving.
Step 3: Heat and Serve
Transfer your sauce to a pot and warm gently over medium-low heat until it reaches your desired temperature—don’t let it boil, or it might thicken too much. While the sauce warms, cook your pasta in salted boiling water according to the package directions, then drain (but don’t rinse!). Toss your pasta in the sauce, stirring to coat fully. If you’re adding cooked veggies or beans, mix those in now for an extra boost. Taste and adjust seasoning with salt and pepper if needed.
Pro Tips for Making Red Pepper Cashew Alfredo Sauce Recipe
- Soak Nuts Thoroughly: I discovered soaking cashews overnight creates the creamiest sauce without any graininess.
- Blend Long Enough: Blending on high for at least a minute is crucial for that ultra smooth texture.
- Adjust Water As Needed: Start with half a cup but add a splash more if the sauce seems too thick for your liking.
- Warm Gently: Heat the sauce slowly and stir often to prevent it from sticking or becoming grainy.
How to Serve Red Pepper Cashew Alfredo Sauce Recipe
Garnishes
I love topping this sauce with a sprinkle of freshly chopped basil or parsley. Sometimes I add toasted pine nuts or a dusting of extra nutritional yeast for that cheesy pop. A squeeze of fresh lemon juice on top also brightens things up beautifully.
Side Dishes
This sauce pairs wonderfully with a crisp green salad, roasted garlic bread, or even steamed broccoli. When I want a heartier meal, I toss in some grilled veggies or roasted chickpeas right into the sauce—it makes dinner so satisfying.
Creative Ways to Present
For dinner parties, I like serving this sauce over spiralized zucchini noodles garnished with edible flowers and microgreens for a pretty, elegant touch. Alternatively, layering it into a baked pasta casserole with fresh tomato slices creates a comforting, crowd-pleasing dish.
Make Ahead and Storage
Storing Leftovers
After cooling, I store any leftover sauce in an airtight container in the fridge where it keeps nicely for up to 3 days. It thickens a bit when chilled, but a quick stir or adding a splash of water while reheating gets it back to perfect consistency.
Freezing
I’ve frozen this sauce in small portions successfully—just thaw overnight in the fridge and stir well before reheating. The texture stays creamy once reheated, making it great for meal prep or busy nights.
Reheating
Reheat gently on the stovetop over low heat, stirring frequently to prevent sticking and maintain that smooth texture. Adding a little water or non-dairy milk helps if it feels too thick. Avoid microwave reheating where possible to keep the best texture.
FAQs
-
Can I use roasted red peppers instead of raw?
Absolutely! Roasting the red bell pepper first adds a lovely smoky depth and sweetness to the sauce. You can roast on your stovetop, under the broiler, or over a grill. Just peel off the charred skin before blending for the best texture.
-
Is this sauce vegan?
Yes! If you use nutritional yeast instead of Parmesan cheese, this Red Pepper Cashew Alfredo Sauce Recipe is completely vegan, dairy-free, and plant-based. Perfect for anyone avoiding animal products.
-
What can I substitute if I don’t have cashews?
Macadamia nuts are my go-to substitute—they blend just as creamy with a slightly different flavor. Almonds or sunflower seeds could work too, but the texture and taste might vary. Always soak whatever nuts or seeds you choose well before blending.
-
How long does the sauce keep in the fridge?
Stored in an airtight container, the sauce will stay fresh and delicious for about 3 days. Just give it a good stir before serving and add a little water if it thickened up too much.
-
Can I use this sauce for dishes other than pasta?
Definitely! It’s fantastic drizzled over roasted veggies, as a creamy dip, or even layered in casseroles. I sometimes use it as a base sauce for grain bowls or vegetable bakes for something comforting yet light.
Final Thoughts
I can’t tell you enough how this Red Pepper Cashew Alfredo Sauce Recipe has become a staple in my kitchen. It’s that perfect mix of creamy, flavorful, and wholesome that keeps me coming back for more—and it’s so versatile you can dress up whatever you have on hand. Whenever friends drop by, I’m quick to whip up a batch, and they always ask for the recipe. I hope you try it out and love it as much as we do—it’s honestly a game-changer!
Print
Red Pepper Cashew Alfredo Sauce Recipe
- Prep Time: 10 minutes (excluding soaking time)
- Cook Time: 15 minutes
- Total Time: 25-30 minutes (including soaking time overnight)
- Yield: 5 servings
- Category: Sauce
- Method: Stovetop
- Cuisine: Italian-inspired
- Diet: Low Fat
Description
A creamy, vibrant Red Pepper Alfredo Sauce made with roasted red bell pepper, cashews, and nutritional yeast (or Parmesan) that pairs perfectly with pasta, spaghetti squash, or veggies. This dairy-free sauce is blended to silky smoothness and warmed gently, making a delicious and healthy alternative to traditional Alfredo sauce.
Ingredients
Main Sauce Ingredients
- 1 red bell pepper (raw or roasted)
- 1/2 cup water
- 1/2 cup raw cashews or macadamia nuts
- 1/4 cup nutritional yeast or Parmesan cheese
- 1 tsp salt
- 2 tsp onion powder
- 1/2 tsp ground turmeric
- 1/8 tsp ground nutmeg (optional)
To Serve
- 10 oz pasta or spaghetti squash or vegetables
- Optional grilled or roasted veggies, beans, etc.
Instructions
- Soak Nuts: Place the raw cashews or macadamia nuts into a cereal bowl and cover them with water. Let them soak for 6-8 hours to soften, which will help create a smooth sauce. After soaking, drain fully and pat dry.
- Blend Sauce: In a food processor or high-speed blender, combine the soaked nuts, red bell pepper, 1/2 cup water, nutritional yeast or Parmesan, salt, onion powder, turmeric, and optional nutmeg. Blend until the mixture is completely smooth and creamy.
- Cook Pasta: Bring a large pot of salted water to a boil and cook the pasta according to the package directions until al dente. Alternatively, prepare the spaghetti squash or vegetables as preferred.
- Warm Sauce: Transfer the blended sauce to a pot and gently heat on the stove until warmed through, stirring occasionally to prevent sticking. Do not boil.
- Combine and Serve: Drain the cooked pasta fully without rinsing, then pour the warm Alfredo sauce over it. Stir in any optional grilled or roasted vegetables, beans, or other add-ins. Season with additional salt and pepper to taste. Serve immediately.
Notes
- Soaking the nuts overnight results in the creamiest sauce texture.
- You can use raw or roasted red bell pepper depending on your flavor preference.
- For a dairy-free version, use nutritional yeast instead of Parmesan.
- Spaghetti squash or steamed veggies can be used as a low-carb alternative to pasta.
- Add herbs like basil or parsley for extra freshness.
Nutrition
- Serving Size: 1/5 of recipe with pasta (about 1 cup sauce and 2 oz pasta)
- Calories: 320
- Sugar: 4g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2.5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg