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Raspberry Chia Pudding with Maple Syrup Recipe

If you’re looking for a delightful breakfast or snack that’s both nutritious and bursting with fresh flavors, you’ve come to the right place. This Raspberry Chia Pudding with Maple Syrup Recipe is one of my all-time favorites because it’s so easy to prepare and wonderfully satisfying. You’ll find that it’s naturally sweetened, packed with antioxidants, and has this lovely creamy texture that makes every spoonful feel like a treat. Trust me, once you try it, you’ll want to keep this one in your regular rotation!

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Why You’ll Love This Recipe

  • Simple ingredients, big flavor: The combo of fresh raspberries and pure maple syrup brings a naturally sweet twist without any refined sugar.
  • Super quick prep: It takes only minutes to mix together, then you just let it do its thing in the fridge.
  • Adaptable and versatile: Swap out the milk or add your favorite toppings to truly make it your own.
  • Packed with nutrition: Chia seeds are a powerhouse of omega-3s and fiber, making this pudding as healthy as it is tasty.

Ingredients You’ll Need

These ingredients come together beautifully, with a focus on wholesome, simple pantry staples and fresh berries. When shopping, look for ripe raspberries and a high-quality, pure maple syrup—the sweetness makes a big difference.

Flat lay of a small mound of black chia seeds, a simple white ceramic bowl filled with creamy almond milk, a small white bowl with golden maple syrup, a small white bowl holding a clear pale vanilla extract, a handful of fresh ripe red raspberries both whole and gently mashed in a white ceramic dish, a small white bowl of sliced almonds, and a small white bowl of shredded coconut, all arranged in perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Raspberry Chia Pudding with Maple Syrup, healthy raspberry chia pudding, easy breakfast chia pudding, natural fruit chia dessert, nutritious chia pudding recipes
  • Chia seeds: These little seeds swell up to create a creamy pudding texture; be sure to use fresh ones for best results.
  • Unsweetened almond milk (or milk of choice): I love almond milk for a lighter option, but coconut, oat, or even dairy milk work great.
  • Pure maple syrup: This is the natural sweetener that adds depth and a touch of caramel-like flavor.
  • Vanilla extract: A splash of vanilla rounds out the flavors beautifully.
  • Fresh or frozen raspberries: Either works; frozen are perfect when raspberries aren’t in season.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love playing around with this Raspberry Chia Pudding with Maple Syrup Recipe depending on the season or what I have on hand. You’ll find it’s really forgiving and invites your creativity!

  • Use Different Fruits: I’ve swapped raspberries for blueberries or mango chunks, which adds a fun tropical note and keeps things fresh.
  • Milk Choices: Try coconut milk for a rich, creamy twist or oat milk if you want a slightly sweeter base.
  • Add Spices: A sprinkle of cinnamon or cardamom gives it a warm aroma that’s perfect for cozy mornings.
  • Boost with Protein: Stirring in a spoonful of nut butter or a scoop of your favorite protein powder makes it more filling.

How to Make Raspberry Chia Pudding with Maple Syrup Recipe

Step 1: Whisk together your base ingredients

Start by grabbing a medium-sized bowl and whisk together chia seeds, your choice of milk, maple syrup, and vanilla extract until everything is well combined. This gets the chia seeds evenly distributed so they don’t clump together. Here’s a trick I discovered: after about 5 minutes, give it another good stir. Trust me, it makes a big difference in getting that perfect pudding texture without any gummy lumps.

Step 2: Gently mash in the raspberries

Take your fresh or frozen raspberries and lightly mash them with a fork. This releases their juicy goodness and swirls the flavor throughout the pudding. If you like a really smooth pudding, I sometimes blend the raspberries first, which makes the whole mixture silky. Either way, folding those raspberries in is what gives this pudding its vibrant color and that fresh berry zing.

Step 3: Chill for at least 2 hours

Cover the bowl or transfer the mixture to an airtight container and pop it in the fridge for a minimum of 2 hours (overnight is even better). During this time, the chia seeds soak up the liquid and transform into a luscious pudding. If you find it’s too thick after chilling, just stir in a splash more milk to loosen things up—you want that creamy, spoonable consistency.

Step 4: Serve with your favorite toppings

When you’re ready to eat, give the pudding a good stir and divide it into serving bowls or jars. I absolutely love layering it with crunchy granola, a handful of sliced almonds for texture, or some extra fresh berries on top. For an extra special touch, a drizzle of extra maple syrup adds that lovely sweet finish. You’ll find this simple step makes each bite a perfect balance of creamy, tart, sweet, and crunchy.

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Pro Tips for Making Raspberry Chia Pudding with Maple Syrup Recipe

  • Stir Soon After Mixing: I used to skip this and ended up with clumps of chia seeds—stirring right after 5 minutes prevents that problem.
  • Use Pure Maple Syrup: It truly elevates the flavor, and the natural sweetness pairs so well with tart raspberries.
  • Don’t Over-Mash the Raspberries: For a bit of texture, I usually only lightly mash them; blending is great but changes the texture a lot.
  • Adjust Consistency Post-Chill: If your pudding firms up too much, a small splash of milk stirred in brings it back to creamy perfection.

How to Serve Raspberry Chia Pudding with Maple Syrup Recipe

Raspberry Chia Pudding with Maple Syrup Recipe - Serving

Garnishes

I’ve tried tons of toppings, but my favorites are sliced almonds for crunch, shredded coconut for a tropical twist, and a few fresh raspberries or berries mixed in for extra color and tartness. Adding a drizzle of maple syrup at the end is my little indulgence that always impresses guests.

Side Dishes

This pudding is fantastic on its own, but when I want a heartier breakfast, I pair it with toasted whole grain bread or a side of Greek yogurt. It also makes a refreshing, light dessert after a heavier meal.

Creative Ways to Present

For a brunch or special occasion, try layering the pudding with granola and fresh berries in tall clear glasses—it looks stunning and lets everyone see all the colorful layers. I’ve even garnished it with edible flowers once, which really wowed my friends!

Make Ahead and Storage

Storing Leftovers

I always keep my leftover pudding in an airtight container in the fridge where it stays fresh up to 5 days. Before serving leftovers, give it a good stir and adjust the texture with a splash of milk if needed—it bounces back nicely.

Freezing

Freezing chia pudding is a bit tricky because the texture can change, but I’ve frozen it successfully for up to a month. Just thaw overnight in the fridge and expect it to be more liquidy—stir gently and add a little chia seeds or granola if you want extra thickness or crunch.

Reheating

This pudding is best enjoyed cold, so I don’t usually reheat it. Instead, I let frozen leftovers thaw and serve chilled or at room temperature. If you prefer it warmer, a quick microwave zap (about 20 seconds) with stirring after works, but skip heating for optimal texture.

FAQs

  1. Can I make Raspberry Chia Pudding with Maple Syrup Recipe vegan?

    Absolutely! Use plant-based milks like almond, oat, or coconut milk, and pure maple syrup is naturally vegan, making this recipe perfectly friendly for vegan diets.

  2. How long does it take to set?

    The pudding needs at least 2 hours in the fridge, but overnight chilling yields the best creamy texture and flavor melding.

  3. Can I use frozen raspberries?

    Yes, frozen raspberries work great and are often more affordable out of season. Just thaw and mash them before mixing to release their juices.

  4. Is it okay to add extra sweetener?

    You can add more maple syrup if you like it sweeter, but remember that the berries add natural tartness which balances the sweetness well.

  5. Can I prepare this pudding without soaking overnight?

    While it will start thickening within 30 minutes, chilling for at least 2 hours gives the best texture. If you’re in a rush, a quick soak plus stirring helps, but overnight is ideal.

Final Thoughts

I absolutely love how this Raspberry Chia Pudding with Maple Syrup Recipe turns out every time—it’s like having a little jar of breakfast magic ready in the fridge. When I first made it, I was surprised how easy and rewarding it was to get that creamy, satisfying texture without any cooking. If you’re looking for something healthy, delicious, and incredibly versatile, give this recipe a go. I’m confident it will become your go-to pudding, just like it did for me and my family. Sweet, tangy, and full of goodness—it really checks all the boxes!

Print
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Raspberry Chia Pudding with Maple Syrup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 115 reviews
  • Author: Julia
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 2 hrs 5 mins
  • Yield: 2 Servings
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

A refreshing and nutritious Raspberry Chia Pudding naturally sweetened with pure maple syrup, combining chia seeds, almond milk, and raspberries for a creamy, berry-infused breakfast or snack that’s easy to prepare and perfect for a health-conscious diet.


Ingredients

For the Pudding:

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk or milk of choice
  • 2 tablespoons pure maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup fresh or frozen raspberries plus more for topping

Optional Toppings:

  • Sliced almonds or chopped nuts
  • Shredded coconut
  • Additional raspberries or mixed berries
  • Extra drizzle of maple syrup


Instructions

  1. Mix the Ingredients: In a medium mixing bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract until well combined. Stir again after 5 minutes to prevent clumping.
  2. Mash the Raspberries: Gently mash the raspberries with a fork to release their juices, then stir them into the chia mixture for a naturally infused berry flavor. For a smoother pudding, blend the raspberries before mixing.
  3. Let It Set: Cover the bowl or transfer to an airtight container. Refrigerate for at least 2 hours or overnight until thickened. If too thick after chilling, add a splash of milk to loosen the texture.
  4. Serve and Enjoy: Stir the pudding, divide into serving cups, and add your favorite toppings before enjoying! Layer with granola or yogurt for extra texture.

Notes

  • Store in the refrigerator for up to 5 days in a sealed container.
  • Can be frozen for up to 1 month—thaw overnight before serving.
  • Customize by using different fruits, nut milks, or sweeteners.

Nutrition

  • Serving Size: 1/2 recipe (approximately 1 cup)
  • Calories: 180
  • Sugar: 7g
  • Sodium: 70mg
  • Fat: 7g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 9g
  • Protein: 5g
  • Cholesterol: 0mg

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