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Asian Chicken Crunch Salad Recipe

If you’re craving something that’s bursting with flavor, crunchy, and super satisfying, you’re going to want to stick around because this Asian Chicken Crunch Salad Recipe is fan-freaking-tastic. I absolutely love how it combines tender, savory chicken with a colorful, crisp medley of veggies and a creamy, tangy peanut dressing that you’ll find yourself dreaming about. Trust me, once you try this, it’ll become a go-to salad for busy weeknights or casual get-togethers.

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Why You’ll Love This Recipe

  • Crunchy & Colorful: The mix of purple and green cabbage, crisp carrots, and red bell peppers makes every bite exciting and visually appealing.
  • Flavor Explosion: The balance of savory chicken marinade and creamy peanut dressing with just a hint of heat keeps your taste buds happy.
  • Quick & Easy: You can whip this up in about 35 minutes, perfect for when you want something healthy without tons of prep.
  • Customizable: Swap veggies or dressings easily, making it ideal for whatever you have on hand or your dietary preferences.

Ingredients You’ll Need

This Asian Chicken Crunch Salad Recipe uses fresh, crunchy veggies and a flavorful chicken marinade that work so well together, providing a great balance of textures and tastes. Pro tip: pick fresh cabbage and bright veggies to get that satisfying crunch you’ll love!

Flat lay of fresh raw chicken breasts with smooth pink flesh, a small white bowl of low sodium soy sauce, a small white bowl of golden toasted sesame oil, a small white bowl of light brown tahini paste, a small white bowl of clear rice vinegar, a fresh garlic bulb with a few peeled cloves, a piece of fresh ginger root partly grated, a small white bowl of bright red sriracha sauce, a small heap of pale beige sesame seeds, a mound of shredded purple cabbage, a mound of shredded green cabbage, a pile of shredded orange carrots, several vibrant red bell pepper strips, shelled fresh green edamame, diced green onions with bright white and green parts, a small bunch of fresh cilantro leaves, a small white bowl filled with roughly chopped raw peanuts, a small white bowl of creamy natural peanut butter, a small white bowl of golden honey, all arranged in perfect symmetry and balanced proportions on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Asian Chicken Crunch Salad, Asian Chicken Salad Bowl, Crunchy Chicken Salad recipe, Asian-inspired chicken salad, Healthy Asian Chicken salad
  • Chicken breast: Using breast keeps the chicken lean but it stays tender with the marinade soaking in.
  • Low sodium soy sauce or tamari: Adds umami without overwhelming saltiness, plus tamari is gluten-free.
  • Minced garlic: Fresh garlic brings sharpness and depth to the marinade and dressing.
  • Brown sugar: Balances savory and spicy flavors with a subtle sweetness.
  • Tahini: Adds a creamy, nutty note that elevates the chicken’s richness.
  • Toasted sesame oil: A little goes a long way in delivering that distinctly Asian toasted flavor.
  • Rice vinegar: Brightens the dish with a gentle tang without overpowering.
  • Fresh grated ginger: Gives a zingy freshness that wakes up the palate.
  • Sriracha: Adds a spicy kick; adjust to taste.
  • Sesame seeds: For toasty crunch and a little decoration.
  • Purple and green cabbage: These form the hearty, crunchy base of the salad.
  • Carrots: Shredded for sweetness and more texture.
  • Red bell pepper: Strips bring sweetness and vibrant color.
  • Shelled edamame: Adds protein and a nice pop of green.
  • Green onion and cilantro: Fresh herbs brighten and add a little bite.
  • Chopped peanuts: The perfect final crunch that everyone notices!
  • Natural creamy peanut butter: For the luscious, creamy dressing base.
  • Honey: Sweetens the dressing naturally.
  • Warm water: Helps thin the peanut dressing for easy tossing.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love to make this Asian Chicken Crunch Salad Recipe my own by switching up veggies or dressing ingredients depending on the season or what’s in my fridge. Feel free to play around with it!

  • Swap Peanuts for Cashews: My family goes crazy for cashews—they give a creamier crunch and pair beautifully with the peanut dressing.
  • Use Almond Butter: If you’re allergic to peanuts or want a different twist, almond butter works great in the dressing.
  • Make it Vegetarian: Skip the chicken and add crispy tofu or tempeh instead—the marinade works beautifully on those too!
  • Seasonal Veggies: Try swapping cabbage for kale or spinach when it’s winter, or toss in fresh snow peas and bean sprouts in spring for a fresh crunch.

How to Make Asian Chicken Crunch Salad Recipe

Step 1: Marinate the Chicken

Start by cutting your chicken breast into 1-inch cubes—bite-sized pieces cook evenly and stay super tender. Whisk together the soy sauce, garlic, brown sugar, tahini, toasted sesame oil, rice vinegar, grated ginger, sriracha, and sesame seeds in a shallow bowl. Toss the chicken in and let it marinate while you prep your veggies. I like to let it soak up the flavors for at least 15 minutes; sometimes I even prep this the night before for maximum flavor boost!

Step 2: Prep the Veggies

The colorful mix of purple and green cabbage, shredded carrot, red bell pepper strips, edamame, green onion, and cilantro forms the crunchiest, most refreshing base. I love using a mandoline for the cabbage—thin, even shreds make it easier to toss and eat, but if you don’t have one, no worries: a sharp knife works just fine. Toss all these veggies together in a large bowl and get ready for the dressing.

Step 3: Cook the Chicken

Heat a splash of oil in a skillet over medium heat. Add the marinated chicken pieces, but hold off on the extra marinade for now. Cook the chicken cubes for about 3 minutes on each side until nice and browned. Then pour in the reserved marinade and keep cooking until the chicken reaches 165°F internally and the sauce thickens up a bit, coating the chicken beautifully. Let the chicken cool a little before adding it to the salad to keep the crunch intact.

Step 4: Whisk the Dressing and Toss

Whisk together creamy peanut butter, rice vinegar, honey, toasted sesame oil, soy sauce, ginger, garlic, sriracha, and warm water until smooth. You can adjust the water to get your preferred consistency—some people like it slightly thicker, others love it thinner to coat every leaf. Toss the salad to combine with as much dressing as you like. Then add in the cooked chicken and toss gently so each bite is full of flavor.

Step 5: Garnish and Serve

To finish, sprinkle chopped peanuts, extra sesame seeds, and cilantro right on top. These final touches make all the difference—they add crunch, flavor, and a pop of freshness. Plus, it just looks so pretty on the plate!

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Pro Tips for Making Asian Chicken Crunch Salad Recipe

  • Marinate Longer for Deeper Flavor: I discovered this trick when I started marinating the chicken overnight—it really soaks up that perfect sweet and spicy flavor.
  • Don’t Over-Dress the Salad: Add the dressing gradually; this keeps the cabbage crunchy instead of soggy.
  • Use Warm Water to Thin Dressing: It helps the peanut butter mix smoothly without lumps, making tossing a breeze.
  • Avoid Overcooking Chicken: Cook just until 165°F to keep it juicy; I use a meat thermometer to nail this every time.

How to Serve Asian Chicken Crunch Salad Recipe

Asian Chicken Crunch Salad Recipe - Serving

Garnishes

I love topping mine with extra chopped peanuts and freshly chopped cilantro—it adds an earthy crunch and bright herbaceous pop that keeps it fresh. A sprinkle of toasted sesame seeds also amps up the nuttiness, making every bite a little celebration.

Side Dishes

When I serve this salad, I usually pair it with simple steamed jasmine rice or sometimes a side of crispy spring rolls—it balances the flavors and turns it into a satisfying meal without much effort.

Creative Ways to Present

For parties or a pretty lunch, I like to serve this salad in individual mason jars layered with the salad on the bottom and chicken on top, then handed out with chopsticks—look how fancy! You can also pile it high in a large vibrant bowl and let everyone help themselves to the crunchy goodness.

Make Ahead and Storage

Storing Leftovers

I store leftover salad and chicken separately in airtight containers to keep everything fresh. The salad can get soggy if dressed too early, so I wait to toss it until right before eating the next day—it keeps that crunch intact beautifully.

Freezing

While I don’t recommend freezing the salad itself because fresh veggies lose their crunch, the cooked marinated chicken can be frozen in an airtight container for up to 3 months. Just defrost in the fridge overnight and toss with freshly prepared salad and dressing for a fast meal.

Reheating

When reheating leftover chicken, I gently warm it in a skillet over medium-low heat just until heated through to avoid drying it out. Then add it to freshly tossed salad with dressing. This keeps everything tasting vibrant and fresh.

FAQs

  1. Can I make this Asian Chicken Crunch Salad Recipe vegetarian?

    Absolutely! I often swap out the chicken for crispy baked tofu or tempeh, marinate it the same way, and cook it in the skillet. The salad and dressing remain the same, making it a perfect vegetarian-friendly meal.

  2. How spicy is this salad, and can I adjust the heat?

    The recipe includes sriracha, which adds a mild to moderate spice. You can easily adjust the amount to your taste—start with less and add more if you like things a little hotter or leave it out for a mild version that everyone can enjoy.

  3. Is it okay to prep the salad in advance?

    It’s best to prep the veggies ahead of time but keep the dressing and chicken separate until serving to maintain the fresh crunch. Toss everything together right before eating for the best texture and flavor.

  4. Can I use store-bought peanut sauce instead of making the dressing?

    You sure can! While I love making the peanut dressing from scratch because I can control the flavors, a good quality store-bought peanut sauce can be a handy shortcut when you’re short on time.

Final Thoughts

This Asian Chicken Crunch Salad Recipe is one of those dishes that feels special but is super easy to make, which is exactly why I keep coming back to it. The crunchy, fresh veggies combined with savory, tender chicken and that irresistible peanut dressing are just magic together. Next time you want something light but filling, colorful with layers of flavor, give this recipe a shot—I promise it’ll become your new favorite quick meal to share with family and friends.

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Asian Chicken Crunch Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 125 reviews
  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Halal

Description

This Asian Chicken Crunch Salad features tender, marinated chicken breast cooked in a flavorful sesame-ginger sauce, served on a bed of crunchy shredded purple and green cabbage, carrots, bell peppers, and edamame. Tossed with a creamy peanut dressing and garnished with peanuts, cilantro, and sesame seeds, this vibrant salad offers a perfect balance of savory, sweet, and spicy flavors with a satisfying crunch in every bite.


Ingredients

Chicken

  • 1 pound chicken breast
  • ¼ cup low sodium soy sauce or tamari
  • 1 tablespoon minced garlic
  • 1-2 tablespoons brown sugar (depending on preference)
  • 1 tablespoon tahini
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon rice vinegar
  • 2 teaspoons fresh grated ginger
  • 1 tablespoon sriracha
  • 1 tablespoon sesame seeds

Salad

  • 3 cups shredded purple cabbage
  • 3 cups shredded green cabbage
  • 1 cup shredded carrot
  • 1 red bell pepper, sliced into strips
  • ½ cup shelled edamame
  • ½ cup diced green onion
  • ½ cup chopped cilantro
  • ¼ cup chopped peanuts

Dressing

  • 3 tablespoons natural creamy peanut butter
  • 2 tablespoons rice vinegar
  • 2 tablespoons honey
  • 1 tablespoon toasted sesame oil
  • 2 tablespoons low sodium soy sauce or tamari
  • 1 teaspoon fresh grated ginger
  • 1 teaspoon minced garlic
  • 2 teaspoons sriracha
  • 2 tablespoons warm water or more as needed to thin


Instructions

  1. Prepare the chicken: Cut the chicken into small 1-inch cubes to ensure even cooking and easy tossing with the salad.
  2. Make the chicken marinade: In a shallow bowl, whisk together soy sauce or tamari, minced garlic, brown sugar, tahini, toasted sesame oil, rice vinegar, grated ginger, sriracha, and sesame seeds. Add the chicken cubes and let them marinate while prepping the salad ingredients to infuse flavor.
  3. Prepare the dressing: Whisk together natural creamy peanut butter, rice vinegar, honey, toasted sesame oil, soy sauce or tamari, grated ginger, minced garlic, sriracha, and warm water in a bowl. Adjust water to achieve your desired salad dressing consistency. Set aside.
  4. Prepare the salad vegetables: Using a mandoline or knife, shred the purple and green cabbage. Then slice the red bell pepper into strips, shred the carrot, dice the green onion, chop the cilantro, and combine all vegetables along with the shelled edamame in a large bowl.
  5. Cook the chicken: Heat a skillet over medium heat with a splash of oil. Add the marinated chicken cubes and cook for about 3 minutes, turning to brown all sides. Then pour in the remaining marinade. Continue cooking until the chicken’s internal temperature reaches 165°F (74°C) and the sauce thickens, about 5-7 more minutes.
  6. Combine salad and chicken: Let the cooked chicken cool slightly. Toss the vegetable salad with as much peanut dressing as you prefer. Add the chicken and toss gently to combine all flavors.
  7. Garnish and serve: Sprinkle chopped peanuts, freshly chopped cilantro, and additional sesame seeds on top before serving. Enjoy this refreshing and crunchy Asian Chicken Crunch Salad!

Notes

  • Feel free to swap in or out any other veggies you like for variety and personal preference.
  • The peanut butter in the dressing can be substituted with almond butter, sunflower seed butter, or even tahini for a different flavor.
  • Brown sugar amount in the marinade can be adjusted depending on your preferred sweetness level.
  • Use low sodium soy sauce to keep sodium levels lower and control flavor intensity.
  • Cook chicken thoroughly to an internal temperature of 165°F to ensure food safety.

Nutrition

  • Serving Size: 1 bowl (about 1/4 recipe)
  • Calories: 380
  • Sugar: 10g
  • Sodium: 520mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 32g
  • Cholesterol: 70mg

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