This delicious Roasted Brussels Sprouts recipe transforms the often-misunderstood vegetable into a caramelized, crispy side dish that even the skeptics will love. With just a handful of ingredients and minimal prep work, you’ll discover how high-heat roasting brings out the natural sweetness of Brussels sprouts while creating irresistibly crispy edges. Ready in just 35 minutes, this versatile side dish pairs beautifully with almost any main course!
Why You’ll Love This Recipe
- Super Simple: Just trim, season, and roast! The oven does all the hard work for you.
- Transformative Cooking Method: Roasting at high heat completely changes Brussels sprouts from the mushy, bitter vegetables you might remember from childhood into something truly crave-worthy.
- Customizable: The basic recipe is fantastic on its own, but you can easily dress it up with various toppings to suit your taste or complement your main dish.
- Nutritional Powerhouse: These little green gems are packed with vitamins, fiber, and antioxidants, making this not just delicious but also good for you.
Ingredients You’ll Need
- Brussels Sprouts: The star of our show! Look for bright green, firm sprouts with tightly packed leaves. Smaller ones tend to be sweeter. Trimming and halving them creates more surface area for caramelization.
- Olive Oil: Helps the sprouts roast properly and develops that beautiful caramelization. Use a good quality olive oil for the best flavor.
- Kosher Salt: Enhances all the flavors and helps draw out moisture for better browning.
- Onion Powder: Adds a subtle savory depth without the texture of actual onions.
- Garlic Powder: Provides that wonderful garlic flavor that pairs perfectly with Brussels sprouts without the risk of burning that fresh garlic would have.
- Black Pepper: Adds a gentle warmth and complexity to the dish.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.
Variations
Want to switch things up? Here are some delicious ways to vary this recipe:
- Honey Glazed: Drizzle with 1-2 tablespoons of honey before roasting for a sweet and savory twist.
- Spicy Version: Add a pinch of red pepper flakes or cayenne for heat.
- Citrus Brightened: Squeeze fresh lemon juice over the sprouts right after roasting and add some zest for brightness.
- Asian-Inspired: Toss with a tablespoon of soy sauce and a teaspoon of sesame oil before serving.
- Herb Enhancement: Add fresh herbs like rosemary or thyme before roasting, or finish with fresh parsley.
How to Make Roasted Brussels Sprouts
Step 1: Prep the Oven and Brussels Sprouts
Preheat your oven to 425°F – this high heat is crucial for achieving that perfect caramelization. Line a baking sheet with parchment paper or aluminum foil for easy cleanup. Trim the Brussels sprouts by cutting off the woody stem end and removing any discolored outer leaves, then slice them in half from top to bottom.
Step 2: Season the Brussels Sprouts
Transfer your prepared Brussels sprouts to the baking sheet. Drizzle with olive oil, then sprinkle on the kosher salt, onion powder, garlic powder, and black pepper. The seasoning blend is simple but perfect for highlighting the natural flavors.
Step 3: Mix and Arrange for Optimal Roasting
Use your hands or a spatula to toss everything together, making sure each Brussels sprout half is well-coated with oil and seasonings. This is critical for even browning! Spread them out in a single layer, making sure to leave space between them. If they’re crowded, they’ll steam instead of roast, and you’ll miss out on that wonderful caramelization.
Step 4: Roast to Perfection
Roast for 20-25 minutes until the edges turn deeply golden brown and the outer leaves become crispy. You’re looking for that perfect balance where the outside is caramelized and crispy while the inside remains tender.
Step 5: Add Optional Toppings and Serve
Transfer to your serving dish and finish with any optional toppings like freshly grated Parmesan cheese, crispy bacon crumbles, or a drizzle of balsamic glaze. Serve immediately while still hot for the best texture and flavor.
Pro Tips for Making the Recipe
- Don’t Overcrowd: The most important tip! Give those sprouts plenty of space on the baking sheet. Use two pans if needed.
- Cut Similar Sizes: Try to make sure your Brussels sprout halves are roughly the same size so they cook evenly.
- Face Down for Maximum Browning: Place the cut sides down on the baking sheet for the best caramelization.
- Don’t Skimp on Oil: Make sure the sprouts are well-coated with oil to encourage browning and prevent drying out.
- Check Early: Ovens vary, so start checking at around 18 minutes to avoid burning the smaller pieces.
How to Serve
Roasted Brussels sprouts are incredibly versatile and can complement almost any main dish. Here are some perfect pairings:
Main Dish Pairings:
- Roasted chicken or turkey
- Grilled or roasted beef
- Pan-seared salmon or other fish
- Alongside a holiday ham or prime rib
Complete the Meal:
- Serve with mashed potatoes and gravy for a classic comfort food dinner
- Pair with wild rice and cranberry sauce for a festive meal
- Include in a grain bowl with quinoa, roasted sweet potatoes, and a protein of choice
- Serve as part of a vegetable platter with other roasted vegetables like carrots and parsnips
Make Ahead and Storage
Storing Leftovers
Store cooled Brussels sprouts in an airtight container in the refrigerator for up to 4 days. They’ll lose some of their crispiness but will still taste delicious.
Freezing
While you can freeze roasted Brussels sprouts for up to 2 months, they won’t maintain their crispy texture. They’re still great added to soups, stews, or grain bowls after freezing.
Reheating
For the best texture, reheat in a 350°F oven for 5-10 minutes until warmed through. A quick trip in the air fryer (3-4 minutes at 350°F) will help restore some crispiness. Avoid microwaving if possible, as it will make them soggy.
FAQs
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Why are my Brussels sprouts soggy instead of crispy?
The most common reason is overcrowding on the baking sheet. When Brussels sprouts are too close together, they steam rather than roast. Make sure they’re spread out in a single layer with space between them. Also, ensure your oven is fully preheated to 425°F before putting them in.
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Can I use frozen Brussels sprouts for this recipe?
While fresh is best for optimal crispiness, you can use frozen Brussels sprouts in a pinch. Don’t thaw them first—roast them straight from frozen, but add about 5-10 minutes to the cooking time. Keep in mind they won’t get quite as crispy as fresh ones.
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How do I know when Brussels sprouts are done roasting?
Perfect roasted Brussels sprouts will have deep golden-brown edges and crispy outer leaves, while the centers should be tender when pierced with a fork. If they’re not browned enough, let them go a few minutes longer. The caramelization is where all the flavor magic happens!
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Can I prepare Brussels sprouts in advance?
You can trim and halve the Brussels sprouts up to 2 days in advance and store them in the refrigerator. However, for the best texture and flavor, it’s best to roast them right before serving. If you need to roast them ahead, slightly undercook them, then reheat in a hot oven for 5 minutes before serving.
Final Thoughts
These Roasted Brussels Sprouts might just change your mind about this often-overlooked vegetable. With their caramelized edges, tender centers, and incredible versatility, they deserve a regular spot in your dinner rotation. The beauty of this recipe lies in its simplicity—just a few ingredients transform into something truly special. Whether you enjoy them as a simple side dish or dress them up with Parmesan and balsamic glaze for a more decadent treat, I’m confident these will become a family favorite. So go ahead, give Brussels sprouts another chance!
PrintPerfect Roasted Brussels Sprouts Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Side-dishes
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free
Description
This roasted Brussels sprouts recipe is the ultimate side dish—simple, healthy, and loaded with flavor! Crispy on the outside and tender on the inside, these sprouts are perfectly seasoned and customizable with delicious toppings like Parmesan cheese, bacon crumbles, or balsamic glaze. A crowd-pleaser for any meal!
Ingredients
Brussels Sprouts
- 2 pounds Brussels sprouts, trimmed and cut in half
- 2 tablespoons olive oil
- 1/2 teaspoon kosher salt
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
Optional Toppings
- Freshly grated Parmesan cheese
- Cooked bacon crumbles
- Balsamic glaze or reduction
Instructions
- Preheat the oven
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup. If needed, prepare more than one baking sheet to avoid overcrowding. - Prepare the Brussels sprouts
Transfer the trimmed and halved Brussels sprouts to the prepared baking sheet. Drizzle the olive oil over the sprouts and sprinkle the kosher salt, onion powder, garlic powder, and black pepper on top. - Toss and spread
Toss the Brussels sprouts to coat them evenly with the oil and seasonings. Once coated, spread them out on the baking sheet in a single, even layer. Ensure there is enough separation between the sprouts so that they roast properly rather than steam. - Roast the sprouts
Place the baking sheet in the preheated oven and roast for 20-25 minutes. The Brussels sprouts should be tender on the inside and have browned, crispy edges. - Add optional toppings and serve
Once roasted, transfer the Brussels sprouts to a serving bowl. If desired, top with freshly grated Parmesan cheese, crumbled bacon, and a drizzle of balsamic glaze. Serve immediately and enjoy!
Notes
- Nutritional information provided does not account for optional toppings such as Parmesan cheese, bacon, or balsamic glaze.
- For extra crispiness, you can broil the Brussels sprouts for 1-2 minutes at the end of the roasting process.
- Make sure to spread the Brussels sprouts out evenly on the baking sheet; overcrowding will lead to steaming rather than roasting.
Nutrition
- Serving Size: 1/6 of the recipe
- Calories: 115
- Sugar: 3g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg