High Protein Breakfast Burrito Recipe

If there’s one morning meal that checks every box—satisfying, energizing, and irresistible—it’s the High Protein Breakfast Burrito. Packed with fluffy eggs, hearty sausage, crisp veggies, and melty cheese all wrapped in a soft tortilla, this is the kind of breakfast you’ll crave every single day (and honestly, it keeps you full for hours!).

Ingredients You’ll Need

The secret to a fabulous High Protein Breakfast Burrito is using simple, wholesome ingredients that taste amazing together. Each one is chosen to add just the right flavor, texture, or color—so don’t skip any, if you can help it!

• Eggs: The fluffy heart of the burrito, eggs deliver protein and are the perfect base for holding everything together.
• Cottage cheese: Adds creaminess and a sneaky protein boost you don’t even taste (trust me, you’ll love it!).
• Salt & pepper: The tiny but mighty duo that wakes up all the other flavors.
• Breakfast sausage (turkey, pork, or chicken): Adds savory flavor and more satisfying protein—choose your favorite variety.
• Olive oil: Just a drizzle to keep everything from sticking and give those veggies a nice sheen.
• Bell pepper: For sweet crunch and a pop of color—any color works, but red, yellow, or orange are extra vibrant.
• Onion: Brings gentle sweet-savory flavor that ties the filling together.
• Fresh spinach: A handful for bright green color, gentle flavor, and a little nutrient kick.
• Frozen diced potatoes: Adds comforting heartiness and texture—no peeling or dicing required!
• Black beans: Another plant-based protein boost that makes every bite super satisfying.
• Burrito-sized tortillas: The larger size is key for holding the generous filling and rolling it up securely.
• Shredded cheddar cheese: For that gooey, melty finish that makes the burrito extra crave-worthy.
• Chopped cilantro, salsa, guacamole, sour cream: These optional toppings take your High Protein Breakfast Burrito over the top with big flavor and freshness.

Variations

Don’t be afraid to make these High Protein Breakfast Burritos your own—this is such a flexible recipe, and swapping even one or two ingredients can totally transform the flavors! Make it work for your pantry or your family’s tastes.

• Vegetarian twist: Swap the sausage for more beans or some sautéed mushrooms and you still get the same satisfying texture and protein.
• Low-carb option: Use low-carb tortillas or omit the potatoes for an even lighter version that keeps the protein high.
• Spicy kick: Toss in some diced jalapeños, a splash of hot sauce, or pepper jack cheese to wake up your taste buds.
• Cheese swap: Try Monterey Jack, mozzarella, or a Mexican cheese blend for a new cheesy flavor profile each time.

How to Make High Protein Breakfast Burrito

Step 1: Whisk the Eggs and Prep the Filling

Start by whisking together your eggs with cottage cheese, salt, and pepper. The cottage cheese melts right in as the eggs cook, making your filling super tender and boosting your protein without any extra fuss. Set this bowl aside for now—you’re already on your way!

Step 2: Cook the Sausage

Grab your favorite sausage (turkey, pork, or chicken all work beautifully) and cook it in a large skillet over medium heat until it’s fully browned. Breaking it into crumbles as it cooks makes the burrito easier to assemble later. Once done, set the sausage aside on a plate so you can use the same pan.

Step 3: Sauté the Veggies

Add the olive oil to your skillet, then toss in the chopped bell pepper and onion. Sprinkle with a little salt and cook, stirring, until they’re tender and fragrant—this just takes 4-5 minutes. Next, add the frozen diced potatoes and let them heat through, then stir in the spinach until it wilts and everything looks happily melded together. Last, mix in the black beans to warm them up.

Step 4: Scramble the Eggs with Veggies

Pour the egg mixture right over your skillet full of veggies and beans. Use a spatula to gently scramble everything together as the eggs cook—it’ll come together fast! You want soft, creamy eggs that hug the savory veggies without drying out, so don’t walk away during this step.

Step 5: Assemble and Roll Your Burritos

Lay your tortillas flat and divide the egg and veggie mixture among them, adding the sausage crumbles on top. Sprinkle with shredded cheddar cheese (the more oozy cheese, the better, in my opinion). Fold up the bottom, tuck in the sides, and roll tightly to get that classic burrito shape—don’t worry if it’s not perfect, they taste amazing either way.

Step 6: Toast (Optional, but Worth It!)

If you want your High Protein Breakfast Burritos extra-delicious, heat a touch of oil in a skillet and toast the burritos seam-side-down until golden and crisp. This simple step adds such a satisfying crunch—just a couple minutes per side and you’re done!

How to Serve High Protein Breakfast Burrito

Garnishes

Topping these burritos makes them extra fun and flavorful. A sprinkle of chopped cilantro adds freshness, while a generous dollop of salsa gives it just the right zippy kick. Don’t forget some creamy guacamole or a spoonful of cool sour cream for that final, restaurant-worthy touch!

Side Dishes

If you want to round out your breakfast, serve your High Protein Breakfast Burrito with a side of fresh fruit salad, crispy hash browns, or even a light green salad with lime vinaigrette. These add refreshing contrast to the warm, hearty burrito and make it a complete meal.

Creative Ways to Present

You can slice each burrito in half for a café-style look, or wrap them in parchment for easy handheld eating on the go. If you’re hosting brunch, slice burritos into smaller pieces and arrange them on a serving platter—your guests will love having bite-sized options (especially with colorful salsas on the side!).

Make Ahead and Storage

Storing Leftovers

High Protein Breakfast Burrito leftovers keep beautifully in the fridge! Simply wrap each cooled burrito tightly in foil or plastic wrap, then pop them into an airtight container. They’ll stay fresh and tasty for up to four days—a total breakfast win!

Freezing

To freeze, let your burritos cool completely, then wrap each one tightly in foil and store them in a large freezer bag. They’ll keep for up to three months, making breakfast (or snack time) easy for weeks. Just grab one, thaw, and reheat at your convenience.

Reheating

For the best texture, thaw overnight in the fridge if frozen, then reheat your High Protein Breakfast Burrito in the microwave for 60-90 seconds (unwrap from foil first) or in a hot skillet to crisp up the outside—the cheese gets deliciously melty every time!

FAQs

Final Thoughts

If you’re on the hunt for a breakfast that’s just as satisfying as it is wholesome (and one you’ll actually look forward to), you have to try this High Protein Breakfast Burrito. It’s a foolproof way to kick off mornings with good food and great energy—plus, it’s fun to make and even more fun to eat! I hope you love every warm, cheesy, hearty bite.

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