If you’re looking for a breakfast that’s as sunny as it tastes, Mango Lassi Overnight Oats are about to become your new morning crush. They blend the creamy, fragrant magic of the classic Indian mango lassi with the irresistible convenience of overnight oats—making your first meal of the day both refreshing and energizing.
Why You’ll Love This Recipe
- Tastes Like Vacation: Creamy, fruity, and lightly spiced, these overnight oats channel all the lush flavor of a classic mango lassi.
- Ultimate Convenience: Prep everything the night before and wake up to a ready-made, portable breakfast—perfect for busy mornings.
- Fresh + Nourishing: Packed with yogurt, oats, and real mango, it’s a naturally satisfying and nutritious meal to start your day right.
- Customizable for Anyone: Whether you’re dairy-free or love extra toppings, Mango Lassi Overnight Oats adapt beautifully to your taste or dietary needs.
Ingredients You’ll Need
These simple, wholesome ingredients each bring something special to Mango Lassi Overnight Oats. Let’s take a peek at what makes them essential to the dreamy flavor and creamy texture you’ll love in every spoonful!
- Old Fashioned Rolled Oats: The hearty base for your overnight oats, lending a wonderful chewy texture and soak-up-all-the-flavor magic.
- Plain Yogurt (regular or coconut): This creates the signature creamy tang of a lassi; coconut yogurt is a delicious dairy-free option.
- Milk (regular or plant-based): Helps achieve the perfect consistency—use what fits your dietary needs or favorite flavor.
- Honey: Natural sweetness pairs perfectly with mango; maple syrup is a great swap if you prefer vegan.
- Vanilla Extract: Adds warm, aromatic notes that round out the tropical taste.
- Ground Cardamom: Just a little brings that iconic, fragrant lassi flavor that makes this breakfast feel extra special.
- Mango: The star of the show—ripe, juicy, and bright! Use fresh, frozen, or even quality canned mango when out of season.
- Chia Seeds (optional for garnish): Sprinkle a few on top for fun crunch, extra fiber, and a nutrition boost.
Variations
Don’t be afraid to put your own spin on Mango Lassi Overnight Oats! With just a few easy swaps or creative extras, you can make this recipe suit any mood or morning.
- Dairy-Free Delight: Sub both the yogurt and milk for coconut versions to keep things totally plant-based (and super creamy!).
- Berry Twist: Swap half the mango for strawberries, pineapple, or peaches for a lassi-inspired fruit medley.
- High-Protein Power: Stir in a spoonful of vanilla protein powder or a few tablespoons of hemp seeds for an extra boost.
- Nutty Crunch: Top with chopped pistachios, almonds, or coconut flakes before serving for delicious crunch and extra color.
How to Make Mango Lassi Overnight Oats
Step 1: Mix the Oat Base
Start by grabbing a large mixing bowl. Combine the old fashioned oats, yogurt, milk, honey, vanilla, and ground cardamom. Stir thoroughly—this forms your creamy, fragrant base and gets everything soaking up those tasty flavors.
Step 2: Puree the Mango
In a blender or food processor, blitz the mango until it turns into a silky puree. No blender? An immersion blender or even a fork (with some patience!) will work—just aim for a smooth texture, as this will effortlessly swirl through your oats.
Step 3: Combine and Portion
Stir the mango puree into your oat mixture until it’s lusciously golden and totally smooth. Divide between four jars or containers, seal them up, and let the magic happen in the fridge overnight (or at least six hours).
Step 4: Garnish and Enjoy!
When morning comes, give your Mango Lassi Overnight Oats a stir and top generously with extra chopped mango and a sprinkle of chia seeds. Enjoy straight from the jar or bowl—no fuss, just pure sunrise-in-a-spoon.
Pro Tips for Making Mango Lassi Overnight Oats
- Ripe Mango Magic: Use super-ripe mangoes for the sweetest, deepest mango flavor—if the fruit is fragrant and gives a little when pressed, it’s perfect.
- Cardamom – A Little Goes a Long Way: Cardamom is potent and aromatic; start with the recommended amount and add more only if you adore its floral spice.
- Overnight (or At Least Six Hours): Give your oats plenty of time in the fridge for the creamiest, most luscious texture and the best infusion of flavor.
- Prep in Individual Jars: Mason jars or lidded containers make serving (and taking breakfast on the go) absolutely effortless.
How to Serve Mango Lassi Overnight Oats
Garnishes
The crowning glory is a fresh handful of chopped mango right on top—this adds bursts of juicy sweetness and gorgeous color. Chia seeds give a little pop and extra nutrition, while a dusting of pistachios or coconut flakes makes your bowl extra Instagram-worthy!
Side Dishes
While Mango Lassi Overnight Oats are a filling breakfast on their own, they’re also fantastic alongside masala chai, a cup of tropical fruit salad, or a small handful of roasted nuts for an added nutritional punch.
Creative Ways to Present
Layer your oats into clear glasses for a parfait effect or serve in cute little jars at brunch for a wow-worthy, make-ahead treat. For a fun twist, try swirling in a spoonful of extra mango puree just before serving for a marbled, sunburst look!
Make Ahead and Storage
Storing Leftovers
Store any leftover Mango Lassi Overnight Oats in a covered jar or airtight container in the fridge. They’ll stay fresh and delicious for up to 4 days—perfect for prepping a few days’ worth of breakfast at once.
Freezing
While you can technically freeze overnight oats, the texture of the yogurt and oats can change after thawing and become a bit watery. For best results, prep just enough for the week and store in the fridge instead of the freezer.
Reheating
Mango Lassi Overnight Oats are meant to be enjoyed cold, straight from the fridge—that’s what makes them so refreshing! If you prefer a slightly warmer bowl, a 10- to 20-second zap in the microwave does the trick, but avoid overheating to keep things creamy.
FAQs
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Can I use frozen mango for Mango Lassi Overnight Oats?
Absolutely! Frozen mango works beautifully—just thaw it first to ensure you get a smooth puree that stirs in easily and chills the oats deliciously.
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Do I have to use cardamom, or can I skip it?
Cardamom is classic for mango lassi flavor, but if you don’t have it or prefer a milder taste, feel free to leave it out or replace with a pinch of cinnamon for warmth.
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How long do Mango Lassi Overnight Oats last in the fridge?
They keep well for up to four days in the refrigerator—making your breakfasts for nearly half the week a no-brainer!
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Can I add protein powder or extra seeds?
Definitely! Add your favorite protein powder or a spoonful of chia, flax, or hemp seeds to the mixing step for extra nutrition—and you may need a little more milk for a perfect texture.
Final Thoughts
If the thought of brightening up your breakfast routine makes you smile, Mango Lassi Overnight Oats are the perfect place to start. Joyfully simple, nourishing, and bursting with juicy mango flavor—they’re sure to make mornings just a little bit sweeter. Give them a try, and watch them become a new favorite at your breakfast table!
Print
Marinated Vegetarian Pasta Salad Recipe
- Prep Time: 10 minutes
- Total Time: 6 hours 10 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Mixing, Blending
- Cuisine: Indian
- Diet: Vegetarian
Description
Start your day with a delicious and nutritious breakfast by trying out these Mango Lassi Overnight Oats. Creamy oats infused with the flavors of mango, cardamom, and honey, this recipe is a perfect balance of taste and health.
Ingredients
Oats Mixture:
- 2 cups old fashioned rolled oats
- 2 cups plain yogurt (regular or coconut yogurt)
- 1 cup milk (regular or plant-based)
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cardamom
Mango Puree:
- 1/2 cup mango (plus more for garnish)
Optional Garnish:
- 1 teaspoon chia seeds for garnish
Instructions
- Oats Mixture: In a large mixing bowl, combine the oats, yogurt, milk, honey, vanilla, and cardamom. Stir until well combined.
- Mango Puree: In a food processor or blender or with an immersion blender, blend the mango until you have a smooth puree.
- Combine: Stir the mango puree into the oat mixture and mix until well combined.
- Refrigerate: Divide the mixture into 4 jars, place the lids on, and refrigerate overnight or for at least 6 hours.
- Serve: Remove from the refrigerator and garnish with chopped mango before serving.
Nutrition
- Serving Size: 1
- Calories: 342
- Sugar: 29g
- Sodium: 115mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 12mg
