This incredibly juicy Air Fryer Chicken Breast recipe transforms ordinary chicken into a flavor-packed meal in just 20 minutes! The perfect blend of spices creates a deliciously seasoned crust while the air fryer locks in moisture for tender, succulent chicken every time. It’s the ultimate weeknight dinner solution when you need something quick, healthy, and absolutely delicious!

Why You’ll Love This Recipe

  • Ridiculously Fast: From prep to plate in just 20 minutes – perfect for those hectic evenings when cooking feels impossible.
  • Incredibly Juicy: Say goodbye to dry, boring chicken! The air fryer method creates the juiciest chicken breasts you’ve ever tasted.
  • Versatile: This chicken works with practically everything – slice it for salads, dice it for pasta, or serve it as the star of your dinner plate.
  • Healthier Option: Using the air fryer means you get crispy, flavorful chicken with minimal oil compared to traditional frying.

Ingredients You’ll Need

  • Chicken Breasts: The foundation of our recipe – make sure they’re boneless and skinless. Thinner chicken breasts work best for even cooking.
  • Brown Sugar: Adds a subtle sweetness and helps create beautiful caramelization on the outside of the chicken.
  • Paprika: Gives a gorgeous color and mild, sweet-peppery flavor to the chicken.
  • Italian Seasoning: This herb blend adds depth of flavor with minimal effort.
  • Kosher Salt: Enhances all the flavors and helps tenderize the meat.
  • Garlic Powder: Delivers bold garlic flavor without the hassle of fresh garlic, which can burn in the air fryer.
  • Onion Powder: Provides savory depth without the texture of actual onions.
  • Black Pepper: Gives a touch of heat and complements the other spices perfectly.
  • Olive Oil: Helps the seasoning stick to the chicken and promotes even cooking and browning.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Spice It Up

Replace the Italian seasoning with taco seasoning and add a pinch of cayenne for Mexican-inspired chicken that’s perfect for burritos or taco salads.

Lemon Herb Version

Add lemon zest to the seasoning mix and finish with fresh lemon juice after cooking for a bright, zesty variation.

Parmesan Crusted

Mix 3 tablespoons of grated parmesan cheese into your seasoning blend for an irresistible cheesy crust.

BBQ Style

Replace the seasoning mix with your favorite BBQ rub and brush with a thin layer of BBQ sauce during the last 2 minutes of cooking.

How to Make Air Fryer Chicken Breast

Step 1: Prep the Chicken

Preheat your air fryer to 370°F. If your chicken breasts are thick, slice them horizontally or pound them between parchment paper to create thinner, more even pieces. This helps them cook evenly and quickly.

Step 2: Create the Seasoning Mix

In a small bowl, combine the brown sugar, paprika, Italian seasoning, salt, garlic powder, onion powder, and black pepper. Mix everything thoroughly to ensure the spices are evenly distributed.

Step 3: Season the Chicken

Rub each chicken breast with olive oil to help the seasoning stick. Then generously coat both sides of the chicken with your seasoning mix, pressing it in gently with your fingers.

Step 4: Air Fry to Perfection

Spray the air fryer basket with nonstick spray. Arrange the seasoned chicken breasts in a single layer in your air fryer basket – don’t overlap them! Cook for 8 minutes, then flip and cook for another 7-8 minutes until the internal temperature reaches 165°F.

Step 5: Rest and Serve

Let the chicken rest for about 5 minutes before slicing. This allows the juices to redistribute throughout the meat, resulting in juicier chicken. Slice and serve with your favorite sides.

Pro Tips for Making the Recipe

  • Even Thickness Matters: Taking the time to pound or slice your chicken to even thickness makes all the difference for perfectly cooked chicken.
  • Don’t Skip the Preheating: Just like an oven, preheating your air fryer ensures even cooking and the best texture.
  • Use a Meat Thermometer: The most reliable way to know your chicken is perfectly cooked is to check that it reaches 165°F at the thickest part.
  • Don’t Overcrowd: Work in batches if needed – overcrowding the air fryer basket prevents proper air circulation and results in uneven cooking.
  • Pat Chicken Dry: Before adding oil and seasonings, pat the chicken dry with paper towels to help the seasonings adhere better.

How to Serve

Main Course Pairings

Serve this chicken with roasted vegetables and mashed potatoes for a classic dinner, or slice it over a fresh salad for a lighter option.

Grain Bowls

Dice the chicken and add to rice or quinoa bowls with roasted vegetables and a drizzle of sauce for a quick, balanced meal.

Sandwiches and Wraps

Slice the chicken and use it in sandwiches or wraps with your favorite toppings and condiments. The seasoning on this chicken means you hardly need additional sauces!

Pasta Addition

Cut into strips and toss with pasta, a little olive oil, and some fresh vegetables for a quick pasta dish that’s sure to impress.

Make Ahead and Storage

Storing Leftovers

Store cooked chicken in an airtight container in the refrigerator for up to 3-4 days. It’s perfect for meal prep!

Freezing

This chicken freezes beautifully. Let it cool completely, then wrap individual pieces in plastic wrap and place in a freezer bag. Freeze for up to 3 months.

Reheating

To reheat without drying it out, wrap in foil and warm in a 300°F oven for about 15 minutes, or microwave at 50% power with a damp paper towel over it. The air fryer also works great for reheating – just 3-4 minutes at 350°F will do the trick!

FAQs

  1. Can I use chicken thighs instead of breasts?

    Absolutely! Chicken thighs work wonderfully in this recipe. They’re naturally more tender and forgiving than breasts, but you’ll need to adjust the cooking time. Boneless, skinless chicken thighs typically need about 12-15 minutes total in the air fryer, flipping halfway through.

  2. Why is my chicken dry even though I followed the recipe?

    The most common reason for dry chicken is overcooking. Every air fryer is different, so yours might run hotter than others. Next time, try checking the temperature earlier or reducing the cooking time by 1-2 minutes. Remember that chicken continues to cook a bit while resting.

  3. Can I make this recipe without brown sugar?

    Yes! You can omit the brown sugar entirely for a sugar-free version, or substitute with a teaspoon of honey or maple syrup for a different flavor profile. Some people also enjoy using coconut sugar as an alternative.

  4. Do I need to flip the chicken halfway through cooking?

    Flipping is recommended for the most even cooking. While some air fryers cook very evenly on both sides, most will give you better results if you take the time to flip the chicken halfway through the cooking process.

Final Thoughts

This Air Fryer Chicken Breast recipe might just become your new go-to for busy weeknights. It strikes that perfect balance between incredibly simple and impressively delicious. The seasoning blend creates layers of flavor that make this chicken anything but boring, while the air fryer method ensures it stays wonderfully juicy. Give it a try tonight—I guarantee it will earn a permanent spot in your dinner rotation!

Print
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Air Fryer Chicken Breast Recipe

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  • Author: Julia
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Main-course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Gluten Free

Description

This Air Fryer Chicken Breast recipe is a quick and healthy way to prepare juicy and flavorful chicken in just 20 minutes. Seasoned with a mix of spices and cooked to perfection in the air fryer, this recipe is perfect for busy weeknights or meal prepping. The result is tender, well-seasoned chicken breasts that can be served on their own or used in various dishes like salads, sandwiches, or wraps.


Ingredients

Units Scale
Chicken
  • 2 pounds boneless, skinless chicken breasts (sliced thin)
Seasoning Mix
  • 2 tablespoons brown sugar
  • 1/2 tablespoon ground paprika
  • 1 teaspoon Italian seasoning (store-bought or homemade)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground black pepper
For Coating & Cooking
  • 2 tablespoons olive oil

Instructions

  1. Preheat the air fryer:
    Start by preheating your air fryer to 370°F. If your air fryer doesn’t have a preheat setting, simply let it run at 370°F for about 5 minutes while you prepare the chicken.
  2. Prepare the chicken:
    If the chicken breasts are thick, slice them in half lengthwise to create thinner pieces. Alternatively, place the chicken breasts between parchment paper or plastic wrap and pound them using a meat mallet to achieve even thickness. This ensures even cooking.
  3. Mix the seasoning:
    In a small bowl, combine the brown sugar, paprika, Italian seasoning, kosher salt, garlic powder, onion powder, and ground black pepper. Mix thoroughly to create a spice rub.
  4. Season the chicken:
    Rub each chicken breast with olive oil to coat evenly. Then, sprinkle the seasoning mix over the chicken, ensuring every piece is thoroughly coated.
  5. Prepare the air fryer basket:
    Spray the air fryer basket lightly with nonstick cooking spray to prevent the chicken from sticking.
  6. Cook the chicken:
    Arrange the chicken breasts in a single layer in the air fryer basket, ensuring they do not overlap. Cook for 8 minutes, then flip the chicken breasts over and cook for an additional 7-8 minutes, or until the internal temperature reaches 165°F.
  7. Rest and serve:
    Remove the chicken breasts from the air fryer and let them rest for 5 minutes. This allows the juices to redistribute, resulting in a flavorful and juicy texture. Slice and serve as desired.

Notes

  • Use thinly sliced chicken breasts for even cooking and the most tender results. Thicker cuts may require longer cooking times.
  • Preheating the air fryer ensures the chicken begins cooking properly as soon as it is placed inside.
  • Allow the chicken to rest for 5 minutes after cooking to maximize juiciness and flavor.
  • This dish pairs well with steamed vegetables, salads, or as part of a sandwich or wrap.

Nutrition

  • Serving Size: 1 chicken breast (approximately ½ pound)
  • Calories: 260
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 0.5g
  • Protein: 38g
  • Cholesterol: 100mg

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