Can I use frozen vegetables instead of fresh?

Absolutely! Just be sure to thaw and pat them dry before air frying to avoid excess moisture, which can make everything a bit soggy. Fresh will have a slightly better texture, but frozen works in a pinch.

What if I don’t have an air fryer?

No air fryer? No problem. You can make this on a baking sheet in the oven at 425°F, just be sure to spread everything in a single layer and roast until the chicken is cooked and vegetables are golden around the edges.

Is this recipe gluten-free?

Simply swap out regular soy sauce for a gluten-free option like tamari or coconut aminos and you’re good to go. Always double-check your other ingredients to be sure.

Can I prep this in advance?

Yes! You can chop the veggies and mix the sauce up to 2 days ahead. Store separately, and toss everything right before cooking. The meal comes together in just minutes when you're ready.

Air Fryer Chicken Hibachi Recipe

Description

Enjoy a quick and easy Air Fryer Chicken Hibachi, featuring tender, protein-packed chicken breast and a medley of fresh vegetables tossed in a flavorful homemade sauce. This low-prep meal delivers all the vibrant flavors of restaurant-style hibachi, made healthier and faster in your air fryer.

Ingredients

Units Scale

Main Ingredients

1 cup chicken breast, cubed (seasoned with salt and pepper)
1 cup zucchini, cubed
1 cup squash, cubed
1 cup carrot, sliced

Sauce Ingredients

4 tbsp soy sauce
1 tbsp sesame oil
1 tsp rice vinegar
1 tsp garlic, minced
1/2 tsp ground ginger
2 tbsp sesame seeds
Brown sugar, optional

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Instructions

Prepare the Sauce: In a bowl, combine the soy sauce, sesame oil, rice vinegar, minced garlic, ground ginger, and brown sugar (if using). Stir well until fully blended to create the hibachi sauce.
Coat Chicken and Vegetables: Add the cubed chicken, zucchini, squash, and carrot to a large bowl. Pour the sauce over the chicken and vegetables, stirring until everything is evenly coated.
Arrange in Air Fryer Basket: Place the coated chicken and vegetables into the air fryer basket in a single layer. Avoid stacking to ensure even cooking. You may need to cook in batches depending on your air fryer size.
Air Fry: Cook at 380°F for 15–20 minutes. Pause every 5 minutes to shake the basket for even cooking. Check for doneness—chicken should be cooked through and veggies tender-crisp.
Finish and Serve: Once cooking is complete, sprinkle the sesame seeds over the finished chicken and vegetables. Serve immediately with rice, cauliflower rice, or your favorite side.

Notes

Do not overcrowd the air fryer basket; cook in batches if necessary.
Add brown sugar to the sauce for a subtle sweetness, if desired.
Mix and match vegetables according to preference (e.g., bell peppers, onions).
This dish pairs well with steamed rice or low-carb alternatives.

Nutrition

Serving Size: 1/2 recipe
Calories: 287 kcal
Sugar: 7 g
Sodium: 2151 mg
Fat: 13 g
Saturated Fat: 2 g
Unsaturated Fat: 10 g
Trans Fat: 0.01 g
Carbohydrates: 21 g
Fiber: 5 g
Protein: 23 g
Cholesterol: 48 mg