Description
These Air Fryer Garlic Parmesan Brussels Sprouts are a crispy and flavorful side dish that’s easy to make. The Brussels sprouts are perfectly seasoned with garlic, lemon, and Parmesan cheese, then air-fried to crispy perfection.
Ingredients
Units
Scale
Brussels Sprouts:
- 1 lb brussels sprouts, ends trimmed and halved lengthwise
Seasoning:
- 2 Tbsp olive oil
- 2 tsp lemon juice
- 3 cloves garlic, minced
- 1/2 tsp salt
- 1/2 cup grated parmesan cheese, divided
Instructions
- Heat air fryer to 375 degrees. In a medium bowl, toss together brussels sprouts, olive oil, lemon juice, garlic, salt, and 1/4 cup of parmesan cheese, mixing well.
- Place brussels sprouts in your air fryer basket in a single layer. Fry for 8 minutes, then shake the basket and sprinkle with 1/4 cup of parmesan cheese.
- Continue to air fry for an additional 7 to 8 minutes, or until brussels are crisp and tender.
- Remove from air fryer, season with additional salt and parmesan cheese, if needed, and enjoy!
Notes
- Make sure Brussels sprouts are cut evenly for even cooking.
- Adjust seasoning to taste before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 155 kcal
- Sugar: 2.7g
- Sodium: 472.3mg
- Fat: 10g
- Saturated Fat: 2.8g
- Unsaturated Fat: 6.2g
- Trans Fat: 0g
- Carbohydrates: 11.5g
- Fiber: 4.4g
- Protein: 7.8g
- Cholesterol: N/A
