Can I use raw sausage instead of pre-cooked?

Yes, but you'll need to adjust the cooking method. Start by air frying the raw sausage links whole for about 8-10 minutes at 370°F. Then slice them, add the vegetables, and continue cooking according to the recipe. Always ensure sausage reaches an internal temperature of 160°F.

What vegetables work best in the air fryer?

Firm vegetables like bell peppers, zucchini, green beans, carrots, Brussels sprouts, and cauliflower work exceptionally well. Softer vegetables like tomatoes or delicate greens should be added in the last few minutes of cooking or avoided altogether.

My air fryer is small. Can I still make this recipe?

Absolutely! Simply cook in batches if necessary. Start with half the vegetables for the first 10 minutes, then add the remaining vegetables and sausage and cook until everything is done. This ensures proper air circulation for the best results.

Can I make this recipe oil-free?

While a little oil helps with browning and flavor, you can reduce it significantly. Use just a light spray of oil or substitute with 1-2 tablespoons of low-sodium broth to help the seasonings adhere to the vegetables. The natural fat from the sausage will release during cooking and provide some moisture and flavor.

Air Fryer Sausage with Vegetables Recipe

Description

Quick, effortless, and packed with flavor, this Air Fryer Sausage with Vegetables recipe is a perfect go-to meal for busy weeknights. With perfectly cooked savory sausage and tender veggies seasoned to perfection, it’s a wholesome and nutrient-packed dish that will satisfy the whole family.

Ingredients

Units Scale

Vegetables

2 medium zucchini, sliced into half circles
12 ounces green beans, cut into halves or thirds
1 bell pepper (any color), cored and cut into 1-inch strips

Seasonings

2 tablespoons olive oil (extra virgin, or substitute with avocado oil spray)
2 teaspoons dried basil
2 teaspoons dried oregano
1 teaspoon garlic powder
3/4 teaspoon salt
1/4 teaspoon black pepper

Protein

12 ounces fully cooked sausages (4 dinner-sized links), sliced into 1/4-inch thick circles

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Instructions

Preheat the Air Fryer
Begin by preheating your air fryer to 400°F. This ensures even cooking for a perfectly tender and seasoned dish.
Prepare the Vegetables
In a large bowl, combine the sliced zucchini, green beans, and bell pepper. Drizzle with 2 tablespoons of extra virgin olive oil (or generously spray with avocado oil). Sprinkle the bowl’s contents with dried basil, dried oregano, garlic powder, salt, and black pepper. Stir thoroughly to ensure all the vegetables are evenly coated with the oil and seasonings.
Cook the Vegetables
Transfer the prepared vegetables into the preheated air fryer basket. Cook for 10 minutes, stirring halfway through to achieve even cooking and ensure the vegetables start to develop a tender texture.
Add the Sausages
After 10 minutes, add the sliced sausage pieces to the air fryer basket with the vegetables. Stir everything together well. Cook the mixture for an additional 5 to 10 minutes, or until the vegetables reach your desired tenderness, and the sausages are heated through to perfection.
Serve and Enjoy
Remove the sausage and vegetable mixture from the air fryer and serve immediately. Enjoy a delicious and hearty meal packed with protein and vibrant flavors!

Notes

The nutritional information assumes the use of 2 tablespoons of olive oil. If you prefer, using an avocado oil spray can help lower the overall calories.
Keep in mind that cooking times may vary depending on your air fryer model, so check for doneness accordingly.

Nutrition

Serving Size: 1 serving
Calories: 280
Sugar: 4g
Sodium: 730mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 18g
Cholesterol: 35mg