Description
A hearty and flavorful Baked Chicken Quesadilla Casserole featuring layers of shredded chicken, black beans, corn, and cheese, all baked together in a casserole dish for a comforting Mexican-inspired meal perfect for family dinners.
Ingredients
Scale
Main Ingredients
- 2 cups boneless and skinless chicken breasts (cooked, shredded)
- 1/2 cup sour cream (fat-free)
- 1 cup cheddar cheese (reduced-fat, shredded)
- 2 teaspoons ground cumin
- 1 tablespoon chili powder
- 1 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1 cup corn kernels (canned or frozen, thawed)
- 15 ounces black beans (canned, drained and rinsed)
- 4 whole-grain tortillas (large, recipe for tortillas)
Instructions
- Preheat and Prepare Dish: Preheat the oven to 400 degrees Fahrenheit. Spray a 9 x 13 inch casserole dish with nonstick spray to prevent sticking.
- Mix Chicken Mixture: In a large bowl, combine the cooked shredded chicken, fat-free sour cream, half of the shredded cheddar cheese, half the ground cumin, half the chili powder, kosher salt, and half the ground black pepper. Mix thoroughly to incorporate all ingredients evenly.
- Mix Bean Mixture: In a separate bowl, combine the corn kernels, drained and rinsed black beans, and the remaining ground cumin, chili powder, and black pepper. Stir well to combine the spices evenly throughout the mixture.
- Assemble the Casserole: Lay two tortillas on the bottom of the prepared casserole dish evenly. Spread half of the chicken mixture over the tortillas, followed by half of the bean mixture layered on top of the chicken. Place the remaining two tortillas over the bean layer and repeat the layering with the remaining chicken and bean mixtures.
- Add Cheese Topping: Sprinkle the remaining shredded cheddar cheese evenly over the top layer of tortillas and mixtures to create a cheesy crust.
- Bake: Place the casserole dish in the preheated oven and bake for 20 to 30 minutes, or until the cheese is fully melted and bubbly. Remove from oven and serve hot.
Notes
- This casserole combines all your favorite Mexican-inspired flavors in one savory dish, making it a delicious and easy meal option.
- Using reduced-fat cheese and fat-free sour cream keeps this casserole lighter without sacrificing flavor.
- Feel free to add additional vegetables like diced bell peppers or onions to customize your casserole.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated thoroughly before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 354 kcal
- Sugar: 1 g
- Sodium: 533 mg
- Fat: 13 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 6 g
- Protein: 23 g
- Cholesterol: 51 mg
