| |

Baked Lemon Dill Trout Recipe

If you’re craving a light, fresh dinner that feels like a little celebration, you have to try this Baked Lemon Dill Trout Recipe. I absolutely love how the zesty lemon and fragrant dill bring the trout to life — it’s bright, succulent, and surprisingly easy. When I first tried this recipe, I was blown away by how beautifully simple ingredients turned into something impressive enough for guests yet casual enough for a weeknight. Stick with me, and I’ll show you every step to nail it perfectly!

🤍

Why You’ll Love This Recipe

  • Simple Ingredients: You probably have everything already, and they come together in minutes.
  • Fresh Flavor Boost: The lemon and dill make the trout taste fresh without overpowering the delicate fish.
  • Impressive Presentation: Baking the trout whole makes your meal look restaurant-worthy without extra effort.
  • Quick & Healthy: Ready in under 40 minutes and packed with nutrients, great for a wholesome dinner.

Ingredients You’ll Need

For this Baked Lemon Dill Trout Recipe, you’ll find that the ingredients are straightforward and play beautifully together: olive oil lends that subtle richness, while the dill and lemon create a refreshing contrast to the tender trout. When shopping, look for fresh trout with a clean smell and bright eyes for the best flavor.

  • Trout: Fresh is best, with the entrails removed and cleaned well; you can leave the head on if you like, just remove the gills.
  • Olive oil: Adds a light coating and prevents sticking while enhancing flavor.
  • Salt: Essential for seasoning inside the cavity to elevate the fish’s natural taste.
  • Freshly ground black pepper: Adds a mellow, peppery kick without overpowering.
  • Dried dill (dill weed): Provides that signature herbaceous note that pairs perfectly with lemon.
  • Onion powder: A subtle background flavor that complements the fish.
  • Fresh dill sprigs: Stuffed inside for an aromatic burst while baking.
  • Lemons: One thinly sliced for stuffing and topping, seeds removed, plus wedges for serving.
📝
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I really encourage you to make this Baked Lemon Dill Trout Recipe your own. Over the years, I’ve played around with different herbs and citrus to suit the season or my mood—don’t be afraid to experiment!

  • Herb Swap: Try fresh thyme or parsley instead of dill for a different herbal profile—I actually love thyme in the colder months for a warming feel.
  • Citrus Twist: Swap lemon slices for thin orange or grapefruit slices to add a sweeter tang.
  • Garlic Boost: Add thinly sliced garlic inside the cavity if you want a punchier flavor; my family loves this version!
  • Spicy Kick: Sprinkle a touch of smoked paprika or red pepper flakes on the fish for subtle heat.

How to Make Baked Lemon Dill Trout Recipe

Step 1: Prep Your Trout Like a Pro

After you’ve cleaned and gutted your trout (whether you bought it from the fishmonger or cleaned it yourself), pat it dry with paper towels to remove excess moisture—that’s key to getting a nice roast instead of steaming. If you prefer, keep the head on for a more dramatic presentation, but don’t forget to remove the gills—they can add bitterness if left in.

Step 2: Season and Stuff with Care

Rub a thin layer of olive oil over the outside of the fish—not too much, just enough to help the seasoning stick and keep the trout moist. Then season the inside cavity generously with salt, pepper, dried dill, and onion powder. Tuck in the fresh dill sprigs, then layer lemon slices over them. Save a couple of lemon slices to lay on top of the trout before it goes into the oven—this infuses flavor and looks beautiful when served.

Step 3: Bake to Perfection

Line a baking sheet with parchment paper to keep clean-up easy, and place the trout on it. Bake in a 400°F preheated oven for 22 to 25 minutes. You’ll know it’s done when the meat turns opaque and flakes easily with a fork—that flaky texture is what you’re aiming for. Be mindful that size will affect cooking time a little, so keep an eye on it after 20 minutes.

Step 4: Serve It Up Beautifully

Serve the trout with fresh lemon wedges on the side for squeezing. The skin peels off easily (I don’t eat it myself, but it’s up to you). Eat carefully around the bones, and I recommend a gentle fork to avoid breaking up the fish too much. Enjoy every bite—it’s a simple pleasure packed with flavor!

👨‍🍳

Pro Tips for Making Baked Lemon Dill Trout Recipe

  • Pat Dry Thoroughly: Removing excess moisture is crucial—you’ll get a better roast and crispier edges.
  • Even Seasoning: Don’t just season the outside; seasoning the cavity ensures every bite is flavorful.
  • Watch the Cook Time: Overcooked trout becomes dry fast, so start checking at 20 minutes if your fish is smaller.
  • Use Fresh Dill: I learned fresh dill inside the cavity makes all the difference compared to just dried herbs on top.

How to Serve Baked Lemon Dill Trout Recipe

A whole cooked fish with golden brown skin lies on a white plate, positioned slightly diagonally. Under the fish, there are thin slices of lemon arranged in a small overlapping row, showing light yellow tones and some green herb leaves. To the left side of the fish, a lemon wedge with bright yellow color sits near a silver fork placed pointing upwards. On the right side of the plate is a single thick slice of bread with a crunchy brown crust and soft pale inside with visible air holes. Around the plate, fresh green dill sprigs lie on a white marbled surface, adding freshness to the scene. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I usually garnish with a few extra sprigs of fresh dill and a handful of lemon wedges. The lemon wedges are perfect because everyone likes a little extra zest on their fish. Sometimes a sprinkle of flaky sea salt right before serving lifts the flavors even more.

Side Dishes

Nothing beats serving this baked trout with simple roasted vegetables or a light salad. I often pair it with garlic roasted asparagus or a crunchy cucumber salad dressed in yogurt and herbs. For a heartier meal, creamy mashed potatoes or buttery rice pilaf really soak up the lemony juices beautifully.

Creative Ways to Present

For special dinners, I like to serve the trout on a large wooden board surrounded by fresh herbs, wedges of lemon, and edible flowers for a show-stopping centerpiece. You can also place the whole fish on a bed of wilted spinach or arugula to add color and a peppery kick.

Make Ahead and Storage

Storing Leftovers

I usually store leftover baked trout in an airtight container in the fridge for up to 2 days. To keep it moist, I sometimes add a tiny squeeze of lemon juice before sealing it up. The meat is delicate, so I avoid storing it too long to preserve that fresh taste.

Freezing

Freezing baked trout isn’t my favorite because the texture can suffer a bit, but if you want to, wrap the fish tightly in plastic wrap and then foil, or use a vacuum sealer. I recommend thawing it slowly in the fridge overnight and reheating gently to reduce dryness.

Reheating

When reheating, I prefer the oven at 300°F wrapped loosely in foil to keep the trout moist, heating for about 10-12 minutes. You can also gently warm it on the stovetop in a covered skillet with a splash of water or lemon juice to freshen the flavors.

FAQs

  1. Can I bake trout whole without filleting?

    Absolutely! This Baked Lemon Dill Trout Recipe is designed for whole trout, butterflied open but intact. Baking whole keeps the fish moist and makes for an impressive presentation. Just make sure it’s cleaned thoroughly, and remove the gills if you’re keeping the head on.

  2. How do I know when the baked trout is fully cooked?

    The best indicators are that the flesh turns opaque and flakes easily with a fork, especially at the thickest part of the trout. Cooking times can vary, but 22-25 minutes at 400°F is a great guideline.

  3. Can I use fresh dill instead of dried? How much?

    Yes! You can swap dried dill for fresh dill, but since fresh herbs are less concentrated, use about three times the amount of fresh compared to dried. Stuff fresh dill sprigs inside the trout cavity to infuse the fish with delicate flavor.

  4. Is it okay to eat the skin on the baked trout?

    Totally a personal choice! The skin crisps up nicely if seasoned and baked well, but I usually peel it off because I prefer the tender meat. If you love crispy skin, just make sure it’s seasoned well and cooked until slightly crisp.

Final Thoughts

This Baked Lemon Dill Trout Recipe quickly became one of my go-to meals because it feels special without extra fuss. It’s the kind of dish that impresses at dinner parties but is easy enough to make after a busy day. I hope you enjoy making it as much as I do—and that it becomes a favorite in your kitchen, too. Trust me, once you give this bright and aromatic trout a try, you’ll keep coming back for more!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Baked Lemon Dill Trout Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 80 reviews
  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 2 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Description

This Baked Trout with Lemon and Dill recipe features succulent whole trout seasoned with olive oil, salt, pepper, dried and fresh dill, onion powder, and fresh lemon slices. Baked to perfection, the fish is flavorful, moist, and beautifully presented, perfect for a simple yet elegant meal.


Ingredients

Fish

  • 2 (1/2-pound) trout, entrails removed and cleaned

Seasonings and Herbs

  • 1/2 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon dried dill (dill weed)
  • 1/4 teaspoon onion powder
  • 4 to 6 sprigs fresh dill

Citrus

  • 2 lemons (1 lemon thinly sliced with seeds removed, 1 lemon cut into wedges for serving)


Instructions

  1. Preheat Oven: Preheat the oven to 400 degrees Fahrenheit. Line a sheet pan with parchment paper and set aside.
  2. Prepare Trout: After removing entrails and cleaning the trout under cold water, pat dry with paper towels. Cut the trout lengthwise into two halves while keeping the halves attached, opening the body cavity for seasoning and stuffing. If leaving the heads on, remove the gills before use.
  3. Season Trout: Rub olive oil on the outside of each trout. Season the inside cavity with salt, black pepper, dried dill, and onion powder. Stuff the cavity with fresh dill sprigs and then add lemon slices inside. Reserve 2 to 4 lemon slices for topping. Place 1 to 2 lemon slices on top of each trout. Optionally season the skin with salt and pepper if you prefer eating the skin.
  4. Bake Trout: Place the prepared trout on the parchment-lined sheet pan and bake for 22 to 25 minutes, or until the fish is cooked through, opaque, and flakes easily with a fork. Cooking time may vary depending on trout size.
  5. Serve: Serve the trout with lemon wedges for squeezing over the fish. The skin should peel off easily, and the meat can be eaten around the bones. Discard bones and enjoy!

Notes

  • If you enjoy baked fish, this recipe is a must-try for its vibrant dill and lemon flavors and elegant presentation.
  • The whole fish presentation makes for a visually impressive dish perfect for special occasions.
  • Adjust lemon and dill quantities according to taste preferences.
  • Cooking time may vary slightly depending on the size of the trout, so monitor doneness by checking if the fish flakes easily.

Nutrition

  • Serving Size: 1 trout (approximately 1/2 pound)
  • Calories: 280
  • Sugar: 1 g
  • Sodium: 320 mg
  • Fat: 14 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 3 g
  • Fiber: 1 g
  • Protein: 34 g
  • Cholesterol: 85 mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star