Description
These Baked Turkey Croquettes are a delicious and healthy way to repurpose leftover turkey. Combining tender turkey with creamy mashed potatoes, sautéed garlic and onions, and flavorful parsley, these croquettes are coated in whole wheat breadcrumbs and baked to golden perfection. Perfect as a satisfying appetizer or main dish, they offer a comforting taste with a crispy exterior and moist interior, ideal for any meal.
Ingredients
Scale
Main Ingredients
- 12 oz cooked turkey breast (chopped fine)
- 3 medium potatoes (peeled, cooked and mashed)
- 3/4 cup chicken broth
- 2 teaspoons olive oil
- 3 cloves garlic
- 1 medium onion (chopped)
- 1/2 cup parsley (chopped)
- Salt and fresh pepper (to taste)
- 1/2 cup seasoned whole wheat bread crumbs
- 1 egg (whisked)
- Olive oil spray (about 1 tablespoon)
- Leftover turkey gravy (optional, for serving)
Instructions
- Prepare the Mashed Potatoes: In a large bowl, mash the cooked potatoes with 1/4 cup of chicken broth, salt, and fresh pepper to taste. Set this mixture aside as the base for your croquettes.
- Sauté Garlic and Onions: Heat 2 teaspoons of olive oil in a skillet over low heat. Add the minced garlic and chopped onion, sautéing until soft and fragrant, about 2-3 minutes. Stir in the chopped parsley, salt, and pepper, then cook for another minute.
- Add Turkey and Broth: Add the finely chopped cooked turkey breast to the skillet along with the remaining 1/2 cup of chicken broth. Mix thoroughly to combine all ingredients, then turn off the heat.
- Combine Turkey Mixture with Potatoes: Add the turkey mixture to the mashed potatoes. Using clean hands, mix everything well until fully combined. Taste and adjust salt as necessary.
- Preheat the Oven: Preheat your oven to 450°F (232°C) and prepare a baking sheet by lining it with parchment paper for easy cleanup.
- Form Croquettes: Measure out about 1/4 cup of the mixture per croquette. Form each portion into a compact croquette shape and place them on waxed paper as you shape them.
- Coat Croquettes: Dip each croquette first into the whisked egg mixture, then coat evenly with the seasoned whole wheat bread crumbs. Place the coated croquettes on the prepared baking sheet.
- Prepare for Baking: Generously spray the croquettes with olive oil spray — roughly 1 tablespoon total — to help them crisp up in the oven.
- Bake: Bake the croquettes in the preheated oven for about 15 minutes or until they turn golden brown and crispy on the outside.
- Serve: Optionally serve the warm croquettes with leftover turkey gravy for an extra touch of flavor and moisture.
Notes
- These croquettes are a great way to reuse leftover turkey and reduce food waste.
- You can prepare the croquettes ahead of time and bake them when ready to serve.
- For a gluten-free option, substitute whole wheat breadcrumbs with gluten-free breadcrumbs.
- Make sure the croquettes are compactly formed so they hold together during baking.
- Feel free to add your favorite herbs or spices like thyme or rosemary to enhance the flavor.
Nutrition
- Serving Size: 3 croquettes
- Calories: 217 kcal
- Sugar: 2 g
- Sodium: 713.5 mg
- Fat: 6.2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5.2 g
- Trans Fat: 0 g
- Carbohydrates: 26.9 g
- Fiber: 2.7 g
- Protein: 13.8 g
- Cholesterol: 60.5 mg
