Description
A fresh and nutritious veggie hummus sandwich packed with sliced tomato, creamy avocado, crunchy cucumber, red onion, and leafy greens spread generously with smooth hummus on your favorite bread. Perfect for a quick, healthy lunch or snack that is both satisfying and flavorful.
Ingredients
Scale
Sandwich Ingredients
- 1 large tomato, sliced
- 1 avocado, sliced
- 1/2 red onion, thinly sliced
- 1/2 cucumber, sliced
- Sprouts or leafy greens (both optional, use as preferred)
- Hummus, to spread (vegan mayo can be used as an alternative)
- 4 slices of your favorite bread (Dave’s Killer Bread recommended)
- Mineral salt, to taste
- Fresh cracked pepper, to taste
Instructions
- Toast Bread: Begin by toasting the four slices of bread lightly to give them a crisp texture and warmth, or leave the bread untoasted if preferred.
- Spread Hummus: Spread a generous layer of hummus on the inside of each slice of bread. If the hummus is too thick, thin it out by stirring in a tablespoon of water at a time until it reaches a spreadable consistency.
- Layer Vegetables: Layer the hummus-covered bread with slices of tomato, avocado, cucumber, thinly sliced red onion, and your choice of sprouts or leafy greens. Arrange them in any order you like for your preferred combination and texture.
- Season: Sprinkle each assembled sandwich with a pinch of mineral salt and fresh cracked pepper to enhance the flavors of the veggies and hummus.
- Assemble & Serve: Close the sandwiches by placing one slice on top of the other, cut if desired, and serve immediately to enjoy a fresh and wholesome veggie hummus sandwich.
Notes
- If your hummus is too thick for spreading, add a tablespoon of water at a time and mix well until it’s easier to spread.
- You can substitute vegan mayo for hummus for a different flavor profile.
- Feel free to add sprouts and leafy greens for extra crunch and nutrition.
- Use your favorite type of bread to customize the sandwich to your taste.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg
