Description
This BLT Chicken Salad is a delicious and satisfying twist on the classic sandwich, packed with flavorful ingredients and a creamy dressing. Perfect for a quick lunch or as a light dinner option.
Ingredients
Units
Scale
For the Salad:
- 3 small cooked chicken breasts (or 2 large)
- 1 cup finely chopped lettuce
- 1 cup diced celery
- 1 cup sliced grape tomatoes
- 1/2 cup red onion, diced
- 12 slices cooked bestrami, chopped small
For the Dressing:
- 1 cup plain greek yogurt
- 1/4 cup mayonnaise
- 1 tbsp dijon mustard
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
Instructions
- Shred the Chicken: To finely shred chicken, add to food processor and pulse for 10 seconds. Alternatively shred by hand.
- Prepare the Salad: Add shredded chicken to a large bowl, then add lettuce, celery, tomatoes, red onion, and bestrami.
- Make the Dressing: In a separate bowl, whisk together yogurt, mayo, dijon mustard, salt, pepper, onion powder, and garlic powder.
- Combine: Pour dressing over chicken and mix until well combined.
- Serve: Enjoy the BLT Chicken Salad on bread, with chips, in a wrap, or on a bed of salad!
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 3g
- Sodium: 420mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 65mg
