Description
This Blueberry Green Tea Smoothie is a refreshing and nutritious drink that combines the antioxidant power of green tea with the sweetness of blueberries. It’s the perfect way to start your day or boost your energy levels.
Ingredients
Units
Scale
Brewing the Tea:
- 5 green tea bags
- 4 cups water
- 6 cups ice cubes
Making the Smoothie:
- 2 cups brewed green tea
- 1 cup frozen blueberries
- 1 frozen banana, peeled
- 1 cup baby spinach
- 5 ounces plain dairy or non-dairy yogurt
- 2 teaspoons chia seeds
- 1 cup ice cubes
Instructions
- Brewing the Tea: Boil 4 cups of water and pour over green tea bags in a pitcher. Let it brew for 5 minutes, then remove tea bags. Stir in 6 cups of ice until melted. Refrigerate overnight.
- Making the Smoothie: Blend 2 cups of green tea with blueberries, banana, spinach, yogurt, chia seeds, and ice until smooth. Adjust consistency with more green tea if needed. Serve immediately.
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 15g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 5mg
