Can I make these wraps ahead of time?

You can prepare the buffalo chicken ahead of time, but I recommend assembling the wraps just before eating. If you need to make them in advance, wrap tightly in parchment paper or aluminum foil and consume within a few hours to prevent sogginess.

How can I make these wraps gluten-free?

Simply substitute the flour tortillas with gluten-free wraps or large lettuce leaves. Also, check that your buffalo sauce and dressings are gluten-free, as some brands may contain wheat-based ingredients.

What's a good vegetarian alternative for this recipe?

Try using cauliflower florets tossed in buffalo sauce and roasted until tender, or extra-firm tofu cubed and pan-fried until crispy before adding the buffalo sauce. Both make excellent vegetarian substitutes that still deliver that buffalo flavor experience.

Is there a way to make this recipe dairy-free?

Absolutely! Use a dairy-free ranch dressing (many brands now offer this) and either omit the cheese or use a plant-based cheese alternative. The buffalo sauce is typically dairy-free, but double-check the ingredients list to be certain.

Buffalo Chicken Wrap Recipe

This mouthwatering Buffalo Chicken Wrap is the perfect solution for those hectic weeknights when you crave something satisfying without spending hours in the kitchen. Tender chicken strips coated in spicy buffalo sauce, fresh veggies, and creamy dressing all wrapped in a soft tortilla – it’s the ultimate handheld meal that delivers restaurant-quality flavor with minimal effort!

Why You’ll Love This Recipe

Perfect Weeknight Solution: Ready in less than an hour with only about 10 minutes of actual cooking time – perfect for busy evenings when you want something delicious without the fuss.
Customizable Heat Level: Easily adjust the spiciness to suit your preference by choosing mild, medium, or hot buffalo sauce.
Complete Meal in One Wrap: Protein, veggies, and delicious flavors all bundled together – no need to worry about side dishes!
Great for Meal Prep: Prepare the chicken in advance and assemble wraps throughout the week for quick lunches or dinners.

Ingredients You’ll Need

Chicken Breasts: The star protein that soaks up all that buffalo sauce goodness. Make sure they’re boneless and skinless for quick cooking.
Buffalo Sauce: Brings that signature tangy, spicy kick that makes these wraps irresistible. Use store-bought for convenience or make your own for extra flavor control.
Flour Tortillas: Large ones work best to hold all the fillings. They create the perfect vessel for all these delicious ingredients.
Ranch or Blue Cheese Dressing: Adds creaminess and helps tame the heat of the buffalo sauce. Choose based on your preference – ranch for milder flavor, blue cheese for more tang.
Lettuce: Provides a fresh crunch and lightens up the wrap. Iceberg or romaine work perfectly.
Celery: The traditional buffalo wing sidekick adds a refreshing crunch that pairs beautifully with the spicy chicken.
Avocado: Contributes a buttery richness and creamy texture that balances the heat wonderfully.
Colby Jack Cheese: Melts slightly from the warm chicken and adds a delicious creaminess that ties everything together.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Different Protein Options

Swap the chicken for grilled shrimp, crispy tofu, or even pulled rotisserie chicken when you’re extra short on time.

Change Up the Greens

Try arugula for a peppery kick, spinach for added nutrients, or coleslaw mix for extra crunch.

Make It Low-Carb

Skip the tortilla and wrap everything in large lettuce leaves for a carb-conscious option that’s still delicious.

Add Extra Veggies

Toss in some diced tomatoes, red onion, or bell peppers to boost the veggie content and add more color.

How to Make Buffalo Chicken Wraps

Step 1: Marinate the Chicken

Slice chicken breasts into strips and place in a large bowl. Pour buffalo sauce over the chicken, tossing until well coated. Let marinate for at least 30 minutes (or up to 24 hours in the refrigerator for maximum flavor).

Step 2: Cook the Chicken

Heat a large non-stick skillet over medium heat. Add the marinated chicken strips and cook for about 8 minutes, stirring occasionally, until the chicken is fully cooked with no pink remaining.

Step 3: Prepare the Tortillas

Lay a flour tortilla flat on your work surface. Spread approximately 2 tablespoons of ranch or blue cheese dressing across the center of the tortilla.

Step 4: Add Fillings

Top the dressed area with ½ cup shredded lettuce, 2 tablespoons shaved celery, a quarter of the sliced avocado, ¼ cup shredded Colby jack cheese, and a quarter of the cooked buffalo chicken.

Step 5: Wrap and Serve

Fold the bottom edge of the tortilla up over the fillings, then fold in both sides and roll up tightly to form a wrap. Slice diagonally in half and serve immediately.

Pro Tips for Making the Recipe

Don’t Overcrowd the Pan: Cook the chicken in batches if necessary. Overcrowding causes the chicken to steam rather than sear, resulting in less flavor.
Warm the Tortillas: For a more pliable wrap that’s less likely to tear, warm tortillas for 10-15 seconds in the microwave before filling.
Prep Ahead: Make a batch of buffalo chicken on Sunday and store it in the refrigerator for quick wrap assembly throughout the week.
Control the Heat: If you’re sensitive to spice, mix the buffalo sauce with a bit of melted butter to tone down the heat without sacrificing flavor.

How to Serve

Perfect Pairings

Serve these wraps with sweet potato fries, a simple green salad, or a cup of vegetable soup for a complete meal.

Game Day Spread

Cut the wraps into pinwheels and serve them as part of a game day spread alongside celery sticks, carrot sticks, and extra dipping sauces.

Lunchbox Solution

Pack the components separately in a bento-style container and assemble just before eating for a fresh work or school lunch that won’t get soggy.

Make Ahead and Storage

Storing Leftovers

Store cooked buffalo chicken in an airtight container in the refrigerator for up to 3 days. Keep prepared veggies separate from the chicken for maximum freshness.

Freezing

The cooked buffalo chicken can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating and assembling wraps.

Reheating

Gently reheat the chicken in a skillet over medium-low heat until warmed through, or microwave in 30-second intervals. Add a splash of buffalo sauce if it seems dry after reheating.

FAQs

Can I make these wraps ahead of time?

You can prepare the buffalo chicken ahead of time, but I recommend assembling the wraps just before eating. If you need to make them in advance, wrap tightly in parchment paper or aluminum foil and consume within a few hours to prevent sogginess.
How can I make these wraps gluten-free?

Simply substitute the flour tortillas with gluten-free wraps or large lettuce leaves. Also, check that your buffalo sauce and dressings are gluten-free, as some brands may contain wheat-based ingredients.
What’s a good vegetarian alternative for this recipe?

Try using cauliflower florets tossed in buffalo sauce and roasted until tender, or extra-firm tofu cubed and pan-fried until crispy before adding the buffalo sauce. Both make excellent vegetarian substitutes that still deliver that buffalo flavor experience.
Is there a way to make this recipe dairy-free?

Absolutely! Use a dairy-free ranch dressing (many brands now offer this) and either omit the cheese or use a plant-based cheese alternative. The buffalo sauce is typically dairy-free, but double-check the ingredients list to be certain.

Final Thoughts

These Buffalo Chicken Wraps are the perfect blend of convenience and flavor that’ll have you wondering why you ever ordered takeout. With just the right balance of spicy, creamy, and fresh elements, they’re sure to become a regular in your meal rotation. Whether you’re feeding a hungry family or meal prepping for a busy week ahead, give these wraps a try – your taste buds will thank you!