Can I make this recipe less spicy for my kids?

Absolutely! Cut the Cajun seasoning in half and taste before adding more. You can also serve extra seasoning on the side for adults who want more kick. The corn and cream of chicken soup help balance the heat, making it family-friendly.

What can I substitute for cream of chicken soup if I don't have any?

If you're out of cream of chicken soup, you can make a quick substitute by whisking together 1 cup of chicken broth with 3 tablespoons of flour and 1/3 cup of milk or cream. Cook this mixture until thickened, then use it in place of the condensed soup.

Can I prep any parts of this recipe ahead of time?

Yes! The chicken mixture can be made up to 2 days ahead and stored in the refrigerator. When ready to serve, reheat the mixture in a pan, toast your buns fresh, and assemble. This makes it perfect for meal prep or busy weeknights.

Is there a way to make this recipe dairy-free?

You can make this dairy-free by using a dairy-free cream soup alternative and omitting the cheese or using a dairy-free cheese substitute. The mayo adds creaminess even without the cheese, so you'll still have a delicious sandwich!

Cajun Chicken Sloppy Joes Recipe

Description

Cajun Chicken Sloppy Joes are a flavorful twist on the classic sandwich. Made with lean ground chicken, corn, red onions, Cajun spices, and a creamy base, this easy recipe comes together in under 30 minutes, making it perfect for a quick and satisfying weeknight dinner. The toasted buns and cheesy topping add a delicious finishing touch.

Ingredients

Units Scale

Main Ingredients

- 1 lb lean ground chicken
- 15 oz canned corn, drained
- 1/2 cup diced red onions
- 10.5 oz condensed cream of chicken soup
- 2 tablespoon Cajun seasoning
- 1 tablespoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup mayo

For Serving

4 large hamburger buns
1 cup shredded mozzarella and cheddar cheese blend

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Instructions

Preheat the Oven – Preheat your oven to 400°F to prepare for toasting the hamburger buns.
Cook the Ground Chicken – In a large saute pan over medium-high heat, add the ground chicken. Crumble it well as it cooks, ensuring it cooks through evenly.
Add Corn and Onions – Once the chicken is fully cooked, stir in the drained canned corn and diced red onions. Continue cooking and mixing for 3 minutes to soften the onions and blend flavors.
Mix in Seasonings and Soup – Add the condensed cream of chicken soup, Cajun seasoning, onion powder, salt, and pepper to the pan. Stir well until everything is thoroughly combined. Reduce the heat to low to avoid scorching the mixture.
Add Mayo – Stir in the mayo gently until combined, providing creamy texture. Leave the pan on medium heat to keep the mixture warm.
Toast the Buns – Arrange the hamburger buns in a single layer on a baking sheet. Toast in the preheated oven for 4-5 minutes, or until the buns are lightly browned and crisp.
Assemble the Sloppy Joes – Remove the buns from the oven. Spoon the hot Cajun chicken mixture onto the bottom halves of the buns.
Add Cheese and Serve – Sprinkle a generous layer of the shredded mozzarella and cheddar cheese blend on top of the chicken mixture, then place the top bun over the cheese. Serve immediately while warm and gooey.

Notes

You can adjust the level of Cajun seasoning to your preferred spice level.
For extra flavor, try adding chopped bell peppers to the chicken mixture.
Swap the cheese blend for your favorite cheese if desired.
Serve with a fresh side salad or baked fries for a complete meal.

Nutrition

Serving Size: 1 sandwich
Calories: 540
Sugar: 7g
Sodium: 1180mg
Fat: 29g
Saturated Fat: 9g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 3g
Protein: 30g
Cholesterol: 95mg