Description
These Caramelised Onion Butter Beans are a flavorful and creamy dish that is perfect for a quick and delicious meal. The caramelized onions add a rich sweetness to the buttery beans, while the coconut cream brings a creamy and tropical twist. With a hint of lime juice for brightness, this dish is sure to become a favorite in your recipe collection.
Ingredients
Units
Scale
For the Caramelised Onion Butter Beans:
- 1 tbsp butter
- 3 small onions, finely sliced
- 2 garlic cloves, chopped
- 30g tomato puree
- 1.5 tsp smoked paprika
- 1 tbsp curry powder
- 1 400g can butter beans
- 100ml coconut cream
- 2 tsp lime juice (about 1/2 small lime)
- Salt
For Topping:
- Sliced spring onion
Instructions
- Caramelize the Onions: In a medium frying pan over a medium heat, add butter. Once melted, add the sliced onion and a good pinch of salt. Cook until the onions have caramelized.
- Add Flavors: Add chopped garlic, tomato puree, smoked paprika, and curry powder. Cook for two minutes, stirring often.
- Prepare the Beans: Pour in the butter beans along with their liquid. If preferred, add 50ml of water instead of the liquid.
- Simmer: Add the coconut cream and simmer for 5 minutes.
- Finish and Serve: Stir in the lime juice, top with sliced spring onion, and serve.
Nutrition
- Serving Size: 1 serving
- Calories: 290 kcal
- Sugar: 8g
- Sodium: 460mg
- Fat: 17g
- Saturated Fat: 12g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 20mg
