Description
This simple and flavorful Cauliflower Steak recipe features thick-cut cauliflower slices seasoned with olive oil, sea salt, black pepper, paprika, and garlic powder, then roasted or grilled to tender perfection with caramelized edges. Ideal as a vegetarian main or side dish, it’s easy to prepare and offers versatile serving options.
Ingredients
Scale
Cauliflower Steaks
- 2 heads Cauliflower
- 2 tbsp Olive oil
- 1/2 tsp Sea salt
- 1/2 tsp Black pepper
- 1 tsp Paprika
- 1/2 tsp Garlic powder
Instructions
- Preheat and Prepare: Preheat your oven to 425°F (218°C) or preheat your grill over medium heat. Line a baking sheet with parchment paper if roasting.
- Slice Cauliflower: Cut each cauliflower head into 3/4 inch thick slices to create the steaks. You’ll get 2-3 full slices per head; smaller florets can be reserved for other uses.
- Make Seasoning Mixture: In a small bowl, combine olive oil, sea salt, black pepper, paprika, and garlic powder. Stir to blend evenly.
- Season Steaks: Brush the seasoning mix generously over both sides of each cauliflower steak to ensure full flavor coverage.
- Oven Method – Bake: Place the seasoned steaks on the prepared baking sheet. Bake for 10 minutes, then carefully flip and bake for an additional 10-15 minutes until tender and browned.
- Grill Method – Grill: Place steaks on the preheated grill and cover with lid. Grill for 5 minutes, flip and cover again, cooking for 4-5 more minutes until nicely browned and tender.
Notes
- Serving size: 1 cauliflower steak.
- For evenly cooked steaks with caramelized edges, ensure slices are uniform thickness and brush well with oil mixture.
- Leftover florets can be roasted separately or used in salads, soups, or other recipes.
- Store leftovers in an airtight container in the fridge up to 5 days. Reheat in skillet, oven, microwave, or grill.
- Slice cauliflower ahead and refrigerate for up to 4 days before cooking to save prep time.
- Freeze cooled steaks separated by parchment paper up to 3 months for future use.
- Experiment with seasoning variations like lemon zest, cumin, or chili powder to customize flavor.
