Can I use regular dairy milk instead of lactose-free milk?

Absolutely! If you don't have lactose sensitivities, feel free to use regular dairy milk of any fat percentage. The recipe works equally well with whole, 2%, 1%, or skim milk. You can also substitute with any plant-based milk, though the flavor will vary slightly.

How can I make these smoothies more filling for a complete breakfast?

To make these smoothies more substantial, add a scoop of protein powder, a tablespoon of nut butter (if not already in the recipe), or a quarter cup of rolled oats. Greek yogurt is another excellent addition that increases protein content and creates an even creamier texture.

My blender isn't very powerful. Will this recipe still work?

If you have a less powerful blender, try these tips: soak the cereal in milk for 5 minutes before blending, use crushed ice instead of whole cubes, and blend in stages – liquids and soft ingredients first, then gradually add the remaining components while blending.

Can I make these smoothies vegan?

Yes! Simply substitute the lactose-free dairy milk with your favorite plant-based alternative like almond, oat, or soy milk. Just be sure to check that your chosen cereal is also vegan, as some contain honey or other animal-derived ingredients.

Cereal Milk Breakfast Smoothie Recipe

Name: Cereal Milk Breakfast Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 cups LACTAID® 2% milk; 1 cup peanut butter puff-style cereal (lactose-free); 2 bananas, sliced; 1/2 cup creamy peanut butter; 1 cup ice; 2 cups LACTAID® 2% milk; 1 cup Cinnamon Chex or comparable lactose-free cereal; 2 bananas, sliced; 2 tablespoons honey; 1 cup ice; 2 cups LACTAID® 2% milk; 1 cup Fruit Loops or comparable lactose-free cereal; 2 bananas, sliced; 6 large strawberries, hulled and sliced; 1 cup ice

Description

Cereal Milk Breakfast Smoothie (3 Ways!)

This Cereal Milk Breakfast Smoothie is a quick and delicious way to start your day! Customize it in three exciting ways: PB & Banana, Cinnamon & Honey, or Strawberry Fruit Punch. Loaded with fresh ingredients and lactose-free milk, it’s creamy, satisfying, and perfect for busy mornings.

Ingredients

Units Scale

For PB & Banana Breakfast Cereal Smoothie:

2 cups LACTAID® 2% milk
1 cup peanut butter puff-style cereal (lactose-free)
2 bananas, sliced
1/2 cup creamy peanut butter
1 cup ice

For Cinnamon & Honey Breakfast Cereal Smoothie:

2 cups LACTAID® 2% milk
1 cup Cinnamon Chex or comparable lactose-free cereal
2 bananas, sliced
2 tablespoons honey
1 cup ice

For Strawberry Fruit Punch Breakfast Cereal Smoothie:

2 cups LACTAID® 2% milk
1 cup Fruit Loops or comparable lactose-free cereal
2 bananas, sliced
6 large strawberries, hulled and sliced
1 cup ice

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Instructions

Prepare the Ingredients:
Start by gathering all the ingredients for the specific smoothie variation you’d like to make—PB & Banana, Cinnamon & Honey, or Strawberry Fruit Punch. Slice the bananas and prepare the additional fruits as needed for the recipe.
Blend the Ingredients:
Add all the ingredients for your chosen smoothie into a high-powered blender. Ensure the cereal is fully submerged for smooth blending.
Blend Until Smooth:
Blend on high for about 1–2 minutes, or until the smoothie reaches a creamy and uniform consistency. Scrape down the sides of the blender if needed to ensure all ingredients are fully incorporated.
Serve and Enjoy:
Pour the smoothie into two glasses and serve immediately. Optionally, top with a sprinkle of cereal for added crunch or garnish with fresh fruit.

Notes

For a thicker smoothie, consider using frozen bananas instead of fresh.
This recipe can be made vegan by using plant-based milk options such as almond or oat milk and substituting honey with maple syrup.
Ensure the cereal you choose is lactose-free to best suit the recipe theme.
Adjust the sweetness by adding more honey, peanut butter, or strawberries, depending on your personal preference.
A high-powered blender works best for breaking down the cereal and achieving a smooth consistency.

Nutrition

Serving Size: 1 glass
Calories: 320
Sugar: 22g
Sodium: 210mg
Fat: 13g
Saturated Fat: 4g
Unsaturated Fat: 9g
Trans Fat: 0
Carbohydrates: 42g
Fiber: 5g
Protein: 9g
Cholesterol: 10mg