Description
This Chicken Broccoli Bake is a creamy, cheesy, low-carb casserole that’s perfect for a quick and healthy keto-friendly meal. Tender steamed broccoli is mixed with cream cheese, mayonnaise, cheddar, and cooked chicken, then baked to bubbly perfection with a golden cheesy topping. It’s an easy gluten-free dish that’s both comforting and nutritious, ideal for busy weeknights.
Ingredients
Scale
Vegetables
- 4 cups broccoli florets
Dairy & Fats
- 1/2 cup cream cheese, softened
- 2 tbsp mayonnaise
- 1/2 cup grated cheddar cheese
- 1/4 cup grated cheese (for topping)
Meat
- 1 1/2 cups chopped, cooked chicken
Seasonings
- 1/2 tsp garlic powder
- 1/4 tsp sea salt
- 1/4 tsp pepper
Instructions
- Preheat and Prepare Dish: Heat the oven to 375°F (190°C). Grease a 9 x 9 inch casserole dish with avocado spray or your preferred cooking spray, then set aside.
- Steam Broccoli: Place a large saucepan with about 2 inches of water on medium-high heat. When the water reaches a rolling boil, add the broccoli florets. Steam them for about 2 minutes or until fork tender. Drain the water, return the broccoli to the saucepan, and set aside.
- Mix Ingredients: In a large mixing bowl, combine the softened cream cheese and mayonnaise until smooth. Stir in the garlic powder, sea salt, and pepper. Add the grated cheddar cheese followed by the chopped, cooked chicken. Finally, fold in the steamed broccoli until everything is evenly combined.
- Assemble Casserole: Pour the chicken and broccoli mixture into the prepared casserole dish. Sprinkle the remaining 1/4 cup of grated cheese evenly over the top.
- Bake: Place the casserole into the preheated oven and bake for 15 minutes to heat through and melt the cheese.
- Broil for Finish: After baking, set the oven to broil. Broil the casserole for 2-3 minutes or until the cheese topping bubbles and develops brown spots, creating a delicious golden crust.
- Serve and Store: Serve the casserole warm. Leftovers can be stored covered in the refrigerator for up to three days.
Notes
- This casserole is an easy, creamy, and cheesy low-carb dinner option suitable for keto diets.
- For added convenience, use shredded rotisserie chicken to speed up preparation.
- This recipe is gluten free when using gluten free mayonnaise and cheese.
- The bake can be served as a main dish or alongside a fresh salad for a complete meal.
- Leftovers keep well in the fridge for up to 3 days and can be reheated in the microwave or oven.
Nutrition
- Serving Size: 1 serving
- Calories: 318 kcal
- Sugar: 3 g
- Sodium: 489 mg
- Fat: 21 g
- Saturated Fat: 11 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 26 g
- Cholesterol: 99 mg
