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Chili Crunch Tofu Bowls Recipe

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  • Author: Julia
  • Prep Time: 25 mins
  • Cook Time: 15 mins
  • Total Time: 40 mins
  • Yield: 2 servings 1x
  • Category: Main-course
  • Method: Air Frying
  • Cuisine: Asian-inspired
  • Diet: Vegan

Description

Chili Crunch Tofu Bowls are a protein-packed, flavor-loaded meal featuring crispy tofu tossed in a spicy, creamy sauce. Served over quinoa or rice and topped with fresh veggies like edamame, cucumber, avocado, green onions, and cilantro, these vegan bowls are both satisfying and easy to make—perfect for lunch or dinner.


Ingredients

Units Scale

For the Tofu

  • 1 block extra-firm or super-firm tofu, torn or cut into bite-sized chunks
  • 1 1/2 tbsp cornstarch
  • 1 1/2 tbsp soy sauce
  • 1 tbsp toasted sesame oil

For the Sauce

  • 1/3 cup yum yum sauce
  • 1 1/2 tbsp chili crunch oil

For Serving

  • 1 cup edamame, cooked
  • 1 1/2 cup cooked quinoa or rice
  • 1/4 cup green onions, sliced
  • 1/2 English cucumber, thinly sliced
  • 1/2 avocado, thinly sliced
  • Handful of chopped cilantro

Instructions

  1. Press and Prepare Tofu: Remove excess liquid from the tofu by pressing it (use a tofu press or wrap in towels and weight it down for 10-15 minutes). Once dry, tear or cut the tofu into large, bite-sized chunks, roughly an inch long. Uneven edges help the tofu hold more flavor and develop a better texture.
  2. Coat Tofu: In a large bowl, toss the tofu chunks with cornstarch, soy sauce, and toasted sesame oil until evenly coated.
  3. Cook the Tofu: For baking: Preheat the oven to 425°F (218°C). Arrange tofu in a single layer on a parchment-lined baking sheet and bake for 25 minutes, tossing halfway through, until golden and crisp.
    For air frying (preferred): Place tofu in the air fryer basket and air fry at 425°F (218°C) for 13–15 minutes, shaking or tossing halfway, until crispy.
  4. Prepare the Sauce: In a small bowl, whisk together the yum yum sauce and chili crunch oil until well combined.
  5. Toss and Assemble: Toss half of the chili crunch sauce with the hot, cooked tofu so it’s well coated. Reserve the rest for drizzling.
  6. Build Bowls: In bowls, add a base of quinoa or rice, then top with the sauced tofu, edamame, green onions, cucumber slices, avocado, and chopped cilantro. Drizzle with reserved sauce to finish.

Notes

  • Pressing the tofu well ensures the crispiest texture.
  • You can use either extra-firm or super-firm tofu for best results.
  • For gluten-free, use tamari instead of soy sauce and make sure yum yum sauce is gluten-free.
  • Customize bowls with your favorite vegetables or grains.
  • Tofu can be cooked ahead and reheated before assembling bowls.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 470
  • Sugar: 4g
  • Sodium: 920mg
  • Fat: 23g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 7g
  • Protein: 21g
  • Cholesterol: 0mg