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Chili with Butternut Squash Recipe

Chili with Butternut Squash Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 137 reviews
  • Author: Julia
  • Prep Time: 8 minutes
  • Cook Time: 22 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

This hearty Chili with Butternut Squash is a comforting and flavorful dish perfect for cozy nights. The combination of ground beef, jalapenos, bell peppers, and butternut squash simmered in a blend of spices creates a delicious and satisfying meal.


Ingredients

Units Scale

Ground Beef Mixture:

  • 2 lbs ground beef
  • 70 g jalapenos, seeded and finely sliced
  • 171 g bell pepper, diced
  • 80 g green onions, chopped
  • 1 minced garlic clove

Chili Base:

  • 28 oz diced tomatoes
  • 24 oz broth (beef or chicken)
  • 1 lb diced butternut squash

Spice Mix:

  • 2 tbsp chili powder
  • 1 tbsp ground cumin
  • 1 tbsp smoked paprika
  • 2 tsp dried oregano
  • 1 tsp Kosher salt
  • 1/2 tsp cracked black pepper

Optional Toppings:

  • Shredded cheese
  • Sour cream
  • Green or red onion
  • Cilantro
  • Avocado
  • Pickled jalapenos
  • Hot sauce
  • Corn chips

Instructions

  1. Brown the Beef: In a large pot, brown ground beef. Add jalapenos, bell pepper, green onions, and garlic. Saute for 2 minutes.
  2. Add Spices: Stir in chili powder, cumin, paprika, oregano, salt, and pepper. Add tomatoes, broth, and butternut squash. Simmer for 10-15 minutes.
  3. Adjust and Serve: Taste for seasoning, adjust if needed, and serve warm with optional toppings.

Notes

  • Nutritional information is approximate.
  • Recipe may no longer fit specified dietary preferences due to recent updates.

Nutrition

  • Serving Size: 1 serving
  • Calories: 419
  • Sugar: 7 g
  • Sodium: 582 mg
  • Fat: 24 g
  • Saturated Fat: 10 g
  • Carbohydrates: 21 g
  • Fiber: 6 g
  • Protein: 32 g
  • Cholesterol: 100 mg