Can I make this smoothie without a high-powered blender?

Absolutely! If using a standard blender, cut your frozen banana into smaller chunks and let them thaw slightly (about 5 minutes) before blending. You might need to stop and scrape down the sides a few times, but you'll still get a smooth result.

Is this smoothie suitable for kids?

This smoothie is a huge hit with kids! It tastes like a chocolate milkshake but delivers solid nutrition. For smaller appetites, simply make a half portion or divide one serving between two kids.

Can I skip the oats if I don't have any?

While the oats add nice body and staying power to the smoothie, you can certainly skip them. Your smoothie will be slightly thinner but still delicious. Consider adding an extra spoonful of nut butter to maintain the filling factor.

Why is my smoothie not as creamy as I expected?

The key to ultimate creaminess is using a fully frozen banana. If your smoothie seems thin, your banana might not have been frozen solid. You can also try reducing the milk slightly or adding more nut butter for extra richness.

Chocolate Banana Breakfast Smoothie Recipe

Description

This indulgent yet nutritious Chocolate Banana Breakfast Smoothie combines the rich flavors of cocoa and nut butter with the natural sweetness of banana for a satisfying treat that’s ready in minutes. With just six simple ingredients, this smoothie delivers a perfect balance of protein, fiber, and healthy fats to energize your morning or fuel your day whenever you need a quick, delicious pick-me-up.

Ingredients

Units Scale

Smoothie Ingredients

1 large frozen banana
1/2 cup milk (any type; whole or vegan milk)
1/3 cup rolled oats
1 1/2 Tbsp nut butter (almond or peanut butter work great)
1 Tbsp cocoa powder
1/2 tsp vanilla extract

Optional Garnish

1 tsp mini chocolate chips, for garnish

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Instructions

Freeze the Banana
Start by peeling the banana and freezing it at least 2 hours prior to making your smoothie. Overnight works well too. This step ensures your smoothie will be cold and creamy.
Blend Ingredients
Combine the frozen banana, milk, rolled oats, nut butter, cocoa powder, and vanilla extract in a blender. Blend until the mixture is smooth and creamy. If needed, adjust the consistency by adding additional milk in small increments.
Serve and Garnish
Pour the smoothie into a serving glass. For an extra touch of chocolatey sweetness, garnish with mini chocolate chips if desired. Enjoy immediately!

Notes

Store leftover smoothies in the refrigerator for up to 3 days in a covered container. Shake well or blend again before consuming.
Whole milk yields a creamier smoothie, but you can use any type of milk, including almond, soy, or oat milk, to suit dietary needs.
For a thinner smoothie, add extra tablespoons of milk until you reach your desired consistency.
Adding a tablespoon of honey or maple syrup can sweeten the smoothie further if desired.

Nutrition

Serving Size: 1 smoothie
Calories: 325
Sugar: 14g
Sodium: 115mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 7g
Protein: 8g
Cholesterol: 5mg