Description
A delightful and nutritious Chocolate Orange Porridge combining the comforting creaminess of oats with rich cocoa and zesty satsuma for a refreshing twist on a classic breakfast.
Ingredients
Scale
Base Ingredients
- 40g porridge oats
- 150ml semi-skimmed milk
- 50ml water
- 1 tbsp cocoa powder
Fruit and Toppings
- 2 satsumas
- 1 square dark chocolate
Optional
- Sugar free sweetener (to taste)
Instructions
- Combine Ingredients: Add the oats, semi-skimmed milk, water, and cocoa powder to a saucepan, ensuring all ingredients are mixed well.
- Add Satsuma Juice: Cut one satsuma in half and squeeze the juice directly into the saucepan for a fresh citrus flavor.
- Cook Porridge: Place the saucepan over low heat and cook for 4-5 minutes, stirring continuously to prevent sticking and to allow the oats to soften and absorb the chocolate and citrus flavors.
- Adjust Sweetness: Optional step – add a drop of sugar free sweetener according to your taste preferences and stir thoroughly.
- Serve: Pour the cooked porridge into a bowl, top with a square of dark chocolate and arrange the segments from the second satsuma on top for added freshness and texture.
Notes
- This recipe is great for batch cooking; you can prepare enough to last for 2-3 days. Store in the fridge for up to 48 hours.
- Reheat on the stovetop or microwave, and add a little milk or water to loosen the porridge as necessary.
- Calorie and nutritional values are approximate; for precise dietary requirements, calculate based on your specific ingredients.
Nutrition
- Serving Size: 1 bowl (approx. 250g)
- Calories: 220 kcal
- Sugar: 11 g
- Sodium: 50 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 5 g
- Protein: 7 g
- Cholesterol: 10 mg
