If you’re craving a meal that’s as vibrant as a tropical vacation, you’ll absolutely love this Grilled Chicken Wrap with Mango and Spicy Mayo. Juicy marinated chicken, bright fresh mango, and a punchy, creamy dressing come together in a soft tortilla to deliver a quick, healthy, and totally irresistible lunch or dinner option!
Why You’ll Love This Recipe
- Colorful & Crunchy: Every bite of this wrap delivers bursts of color from mango and veggies, plus the perfect mix of crunch and softness.
- Bold, Balanced Flavors: The grilled chicken, spicy mayo, and sweet juicy mango make an unforgettable flavor combo—smoky, tangy, spicy, and sweet!
- Ready in a Flash: With just a bit of marinating, the cooking and assembly are fast, making this wrap weeknight and meal-prep friendly.
- Fresh & Wholesome: Loaded with lean protein, salad greens, and fruit, the Grilled Chicken Wrap with Mango and Spicy Mayo is as nutritious as it is delicious.
Ingredients You’ll Need
This Grilled Chicken Wrap with Mango and Spicy Mayo is packed with simple, fresh ingredients that come together in surprisingly delicious ways. Every component plays an important role in taste, texture, and color—so don’t skip a thing!
- Boneless Skinless Chicken Breasts: Tender strips of chicken are the juicy star of this wrap and soak up flavors from the marinade.
- Fresh Mango: Sweet, juicy cubes add a summery burst and balance the spiciness of the mayo.
- Mixed Lettuce Leaves: These greens add crunch, freshness, and a pop of color.
- Cucumber Sticks: Cooling and crisp, cucumber keeps every bite light and refreshing.
- Tomatoes (Seeds Removed): Sliced thin for juiciness without making the wrap soggy.
- Red or Sweet Onion: Sliced into half moons for just the right amount of zing and crunch.
- Flour Tortillas: Soft wraps that hold everything together, ready to fold and enjoy.
- Greek Yoghurt (for marinade and spicy mayo): Adds tanginess, creaminess, and helps tenderize the chicken.
- Fresh Lemon Juice: Brightens up the marinade and keeps the flavors lively.
- Ground Cumin, Paprika, Cayenne, Oregano: Classic spices for depth, warmth, and a slight kick in the marinade.
- Fresh Cilantro (optional): For a fragrant, herby note in both the marinade and as garnish.
- Mayonnaise, Curry Powder, Chili Flakes (for spicy mayo): Richness, heat, and extra flavor in the signature sauce.
- Salt and Black Pepper: Essential for seasoning and bringing all the flavors together.
Variations
One of the best things about the Grilled Chicken Wrap with Mango and Spicy Mayo is how easy it is to customize! Whether you’re swapping in ingredients to suit your cravings or making the recipe fit special diets, there’s room to play.
- Spice Switch: Try chipotle powder instead of cayenne, or add a dash of smoked paprika to give your chicken a smoky vibe.
- Fruit Swap: If mangoes aren’t available, diced pineapple or peaches bring a lovely sweet twist.
- Veggie Boost: Add grated carrots, baby spinach, or roasted bell peppers for extra color and crunch.
- Make It Vegetarian: Sub the grilled chicken for grilled halloumi, firm tofu, or chickpea patties and still enjoy all the flavor!
How to Make Grilled Chicken Wrap with Mango and Spicy Mayo
Step 1: Marinate the Chicken
Start by making your marinade: whisk together Greek yoghurt, lemon juice, cumin, paprika, oregano, cayenne, cilantro (if using), and plenty of salt and pepper. Cut the chicken breasts into long strips, toss them in the marinade, and cover. Let the chicken marinate for at least 30 minutes (or up to 24 hours) to soak up all that fabulous flavor and get extra juicy on the grill.
Step 2: Prepare the Spicy Mayo Dressing
While your chicken is chilling in the fridge, whip up the spicy mayo. Mix together Greek yoghurt, mayonnaise, cayenne, curry powder, and chili flakes until creamy, smooth, and beautifully orange. This sauce is the magic ingredient that binds the Grilled Chicken Wrap with Mango and Spicy Mayo together!
Step 3: Grill the Chicken Strips
When the chicken is ready, heat a grill pan or griddle to medium heat. Add the marinated chicken strips and cook for about 4 minutes per side, until golden brown and cooked through (the aroma is amazing!). Set aside on a plate and resist the urge to snack before assembly.
Step 4: Assemble the Wraps
Lay your flour tortilla flat and generously spread spicy mayo all over. Pile on the lettuce, sliced tomato, onion, cucumber sticks, juicy mango cubes, and a few strips of grilled chicken. A final scattering of fresh cilantro brings it to life. Roll up tightly, slice in half, and dive in!
Pro Tips for Making Grilled Chicken Wrap with Mango and Spicy Mayo
- Marinate for Maximum Flavor: Letting the chicken sit overnight in the spiced yoghurt marinade makes it incredibly juicy and deeply flavorful, so plan ahead if you can.
- Perfect Grill Marks: Use a hot grill pan and avoid moving the chicken strips around too much—this helps achieve those gorgeous, caramelized lines and keeps the meat tender.
- Tortilla Warm-Up: Briefly warm the tortillas in a dry skillet or microwave to make them more pliable and resistant to tearing when you roll up your wraps.
- Fresh Mango Selection: Choose ripe mangoes that yield slightly to pressure and have a fruity aroma at the stem—this ensures sweet, juicy cubes that truly pop in the wrap.
How to Serve Grilled Chicken Wrap with Mango and Spicy Mayo
Garnishes
For extra color and flavor, sprinkle a little freshly chopped cilantro or flat-leaf parsley over your finished Grilled Chicken Wrap with Mango and Spicy Mayo. A squeeze of fresh lime juice or a dusting of chili flakes also adds a bright finishing touch that wakes up all the flavors!
Side Dishes
These wraps are a meal on their own, but they go beautifully with oven-baked sweet potato fries, a crunchy slaw, or a light cucumber salad. If you’re looking for a picnic or lunchbox vibe, add a handful of grapes or a mini fruit salad on the side.
Creative Ways to Present
Slice each wrap on a diagonal and layer them on a wooden board for a casual get-together, or tuck mini wraps in colorful lunchboxes for a fun, healthy meal prep option. You could also cut the wraps into bite-sized pinwheels and secure them with toothpicks for party snacks—perfect for showing off the rainbow inside!
Make Ahead and Storage
Storing Leftovers
Wrap any leftover filled wraps individually in plastic wrap or foil and store in the fridge for up to 24 hours. For the freshest bite, keep the filling and tortillas separate until ready to enjoy if possible—this prevents the wraps from getting soggy.
Freezing
While the cooked chicken freezes well for up to one month, it’s best to add the fresh mango, veggies, and sauce after defrosting and reheating. Assembled Grilled Chicken Wraps with Mango and Spicy Mayo aren’t ideal for freezing, as the fresh ingredients lose their texture.
Reheating
To reheat chicken, warm it gently in a skillet over low heat or microwave in short bursts until piping hot. Avoid reheating filled wraps—assemble freshly for the best flavor and texture!
FAQs
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Can I make the Grilled Chicken Wrap with Mango and Spicy Mayo gluten-free?
Absolutely! Simply substitute your favorite gluten-free tortillas or wraps. The rest of the ingredients are naturally gluten-free—just be sure to check your spices and sauce labels to be certain.
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What’s the best way to tell if the chicken is cooked through?
The chicken should be golden brown on the outside and no longer pink in the center—juices should run clear. For peace of mind, use a meat thermometer: the internal temperature should reach 165°F (74°C).
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Can I prep the spicy mayo dressing ahead of time?
Yes! The spicy mayo keeps well in the fridge for up to 5 days in a sealed container. If anything separates, just give it a good stir before spreading onto your wrap.
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What other proteins work in this wrap if I don’t have chicken?
Try grilled shrimp, seared tofu, or even leftover roasted turkey for a fun twist. The marinade and spicy mayo are delicious with almost any protein, so feel free to get creative!
Final Thoughts
There’s nothing quite like the burst of fresh flavor from a Grilled Chicken Wrap with Mango and Spicy Mayo! If you give this recipe a try, I hope it brightens your lunch or dinner table and inspires you to play with flavors and toppings. Here’s to easy, colorful meals that make every bite memorable—enjoy!
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Cold Peanut Noodle Salad Recipe
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Grilling
- Cuisine: International
- Diet: Gluten Free
Description
Enjoy a flavorful and satisfying meal with this grilled chicken wrap filled with juicy mango chunks, crisp vegetables, and a zesty spicy mayo dressing. Perfect for a quick lunch or light dinner.
Ingredients
Chicken marinade
- 1 pound (or 500 grams) boneless skinless chicken breasts, cut into long strips
- 2 tablespoons Greek yoghurt
- 1 tablespoon fresh lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon paprika powder
- 1/2 teaspoon cayenne pepper
- 1 teaspoon dried oregano
- Black pepper and salt to taste
- 1 tablespoon fresh cilantro leaves (optional)
Spicy dressing
- 1 tablespoon Greek yoghurt
- 1 tablespoon Mayonnaise
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon curry powder
- 1/4 teaspoon chilli flakes
Additional ingredients
- 1 fresh mango, cut into cubes
- 4 ounces (or 100 grams) mixed lettuce leaves
- 1/2 cucumber, cut into sticks
- 2 tomatoes, thinly sliced with seeds removed
- 1 onion (red or sweet onion), cut into half moons
- 4 flour tortillas
Instructions
- Marinate the chicken: In a mixing bowl, whisk together Greek yoghurt, lemon juice, cumin, paprika, oregano, cayenne pepper, fresh cilantro, salt, and pepper. Cut the chicken into long thin strips, add to the marinade, cover, refrigerate, and marinate for a minimum of 30 minutes up to 24 hours.
- Make the spicy mayo dressing: Combine Greek yoghurt, mayonnaise, cayenne pepper, chilli flakes, and curry powder in a small bowl; mix well.
- Grill the chicken: Heat a grill pan or griddle over medium heat. Grill the marinated chicken strips for 4 minutes on each side until golden brown and cooked through. Set aside.
- Assemble the wrap: Spread a teaspoon of spicy mayo dressing on each flour tortilla. Layer lettuce, tomato, onion, cucumber, mango cubes, and grilled chicken strips. Garnish with fresh cilantro.
Nutrition
- Serving Size: 1 wrap
- Calories: 320 kcal
- Sugar: 9g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg
