Imagine a pasta salad so luscious, vibrant, and full of fresh flavors that it instantly steals the spotlight on your dinner table—or even at a summer picnic. That’s exactly what you get with this Creamy Avocado Pesto Pasta Salad with Roasted Vegetables. It’s the kind of dish that comes together in under an hour, offers a harmonious blend of creamy, herbaceous, and nutty flavors, and boasts roasty, caramelized veggies in every bite. Best of all, there’s zero fuss: just simple steps and easy-to-find ingredients, making it a go-to for busy weeknights or impromptu gatherings. Whether you’re meal-prepping or looking for a show-stopping, crowd-pleasing addition to your meal, you’ll want this recipe in your arsenal.

Why You’ll Love This Recipe

  • Fast and Simple: No complicated prep—roast, blend, toss, and you’re set. It all comes together in less than an hour, making it perfect for when you’re racing against the clock.
  • Packed With Flavor: The creamy avocado blends with herbaceous pesto and a touch of lemon, giving every forkful unexpected brightness and richness, while the roasted veggies add sweetness and depth.
  • Wholesome and Satisfying: With lots of colorful veggies and heart-healthy fats from avocado and nuts, you can feel good serving this any day of the week.
  • Versatility: Equally delicious warm, chilled, or at room temperature, and easy to customize based on what’s in your pantry.

Ingredients You’ll Need

Let’s break down what you’re tossing into your bowl, and why each ingredient matters:

  • Short Pasta (Rotelle or Penne): The perfect shape for grabbing onto all that luscious sauce and chunky veggies.
  • Zucchini & Yellow Squash: Mild, tender, and roast up sweet—plus they look absolutely stunning in the mix.
  • Red Bell Pepper: Brings a bit of sweetness and a great pop of color.
  • Red Onion: Adds gentle bite and aromatic complexity when roasted.
  • Cherry Tomatoes: Sweet, juicy bursts that balance the creamy sauce.
  • Extra-Virgin Olive Oil: Essential for getting those veggies perfectly golden and caramelized.
  • Kosher Salt & Freshly Ground Black Pepper: Don’t underestimate the basics—season generously for the most flavorful veggies and sauce.
  • Avocado: This is the secret to an ultra-creamy, dreamy sauce without any dairy.
  • Almond Milk: Keeps the dressing light and a bit nutty, with a lovely silky texture.
  • Pesto: Basil-packed pesto ties the whole thing together with a big punch of herby flavor—use your favorite jarred version or go homemade if you have a little extra time.
  • Lemon Juice: Brightens up the sauce and helps keep that avocado color fresh.
  • Kalamata Olives: Salty, briny hits for added depth and complexity.
  • Parmesan Cheese: For a salty, umami-rich finish. Shave it on top for maximum flavor impact.
  • Toasted Pine Nuts (or Pistachios/Almonds): For irresistible crunch and a little extra richness—choose whichever nut you have on hand.
  • Fresh Basil Leaves: The absolute best way to finish—scatter over a handful for a gorgeous, fragrant touch.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

  • No Almond Milk? Regular milk (or oat/cashew milk) works in a pinch. Want it even richer? Try a splash of cream.
  • Gluten-Free: Swap the pasta for your favorite gluten-free variety—they all work beautifully here.
  • Vegan: Leave off the Parmesan or use a vegan alternative. The sauce is already naturally dairy-free thanks to the avocado and almond milk.
  • Add Protein: Toss in grilled chicken, shrimp, chickpeas, or cooked tofu for extra staying power.
  • Different Veggies: Use whatever’s in the fridge—broccoli, asparagus, eggplant, or even roasted carrots can jump in.
  • Nuts: Mix up the nuts with walnuts, hazelnuts, or even sunflower seeds for a nut-free crunch.

How to Make Creamy Avocado Pesto Pasta Salad with Roasted Vegetables

1. Roast the Veggies

Preheat your oven to 425°F and line a baking sheet with foil. Toss your sliced zucchini, yellow squash, bell pepper, red onion, and cherry tomatoes with olive oil, plus half your salt and pepper. Spread out in a single layer—crowding means steaming, not roasting! Roast for 10–15 minutes, watching for those golden edges and deepened colors. Let them cool a bit, because tossing hot veggies with the sauce can lead to mush.

2. Cook the Pasta

While the veggies roast, boil your short pasta in well-salted water according to package instructions. Drain and rinse under cool water—this not only stops the cooking but also keeps things light and perfect for a salad.

3. Blend That Creamy Avocado Sauce

Scoop avocado into your blender. Pulse to break it down slightly, then add almond milk, pesto, lemon juice, and the rest of your salt and pepper. Blend until the mixture is smooth, light, and surprisingly airy. Too thick? Add a little more almond milk until you can’t resist dipping a spoon in.

4. Toss Everything Together

In a spacious bowl, combine roasted veggies, cooled pasta, and Kalamata olives. Pour over that glorious green sauce and toss everything gently—don’t be shy, you want every bit coated. Taste, and adjust for seasoning.

5. Garnish and Serve

Scatter with grated Parmesan, toasted pine nuts (or whatever nuts you’re using), and a pile of fresh basil leaves. Serve at room temp or chilled, depending on your mood (and how much patience you have!).

Pro Tips for Making the Recipe

  • Don’t Overcook the Pasta: Slightly undercook so it holds up when tossed with the sauce.
  • Roast Extra Veggies: Make a double batch of roasted veggies for adding to wraps or grain bowls later in the week.
  • Blender Speed: High speed magically turns the avocado and almond milk into a smooth, creamy emulsion—don’t cut this step short!
  • Toss Gently: Use a large bowl so you can combine everything without mashing the veggies.
  • Taste As You Go: The sauce’s acidity and salt can vary depending on your pesto and the size of your avocado, so taste and adjust.

How to Serve

This pasta salad is a true multitasker—perfect for lunchboxes, potlucks, or busy weeknight mains. Pair with a crisp salad, crusty bread, or grilled proteins for a heartier meal. For appetizers or picnics, serve in small bowls or even nestled atop simply dressed greens. Try adding a wedge of lemon and extra herbs for a restaurant-worthy touch that’ll make everyone ask for seconds.

Make Ahead and Storage

Storing Leftovers

Cover and refrigerate any leftovers in an airtight container—they’ll keep well for up to 2 days. The sauce might thicken as it sits, but the flavors only get more complex.

Freezing

This one’s best enjoyed fresh, but if needed, you can freeze the roasted veggies separately. The avocado sauce doesn’t freeze well and may lose its beautiful texture.

Reheating

No need! Serve straight from the fridge, or let it come to room temperature before digging in. If you prefer a slight warmth, microwave just until chilled-off.

FAQs

  1. Can I make this pasta salad ahead of time?

    Absolutely. Prepare all the elements (roasting veggies, making sauce, cooking pasta) up to a day in advance. Mix everything close to serving for the freshest flavor and best texture.

  2. What can I use instead of almond milk?

    Any unsweetened milk—dairy or plant-based—will work. If none are on hand, a splash of water and a tiny extra drizzle of olive oil can loosen the sauce nicely.

  3. Is this salad good for meal prep?

    Yes! Just keep sauce and pasta-veggie mixture separate until serving if prepping a day ahead. Combine fresh for the creamiest texture.

  4. Can I skip the nuts or olives?

    Definitely. Feel free to leave out anything you don’t love, or substitute with capers, sun-dried tomatoes, or seeds for a different flavor twist.

Final Thoughts

If you’re on the hunt for a pasta salad that’s bursting with flavor and color—and won’t keep you tied to the stove all night—give this Creamy Avocado Pesto Pasta Salad with Roasted Vegetables a try. It’s versatile, ultra-satisfying, and guaranteed to become a new favorite. Dive right in and have some fun with it—your tastebuds (and your schedule) will thank you!

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Creamy Avocado Pesto Pasta Salad with Roasted Vegetables Recipe

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  • Author: Julia
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Salads
  • Method: Baking
  • Cuisine: American, Italian-inspired
  • Diet: Vegetarian

Description

This Creamy Avocado Pesto Pasta Salad with Roasted Vegetables is a vibrant, nutritious, and flavor-packed dish perfect for picnics, potlucks, or a healthy lunch. It combines al dente pasta, caramelized roasted vegetables, and a creamy avocado-pesto sauce, finished with salty Kalamata olives, crunchy nuts, and fresh basil. Easy to make and customizable with your favorite veggies, this salad is satisfying, vegetarian, and full of fresh flavors.


Ingredients

Units Scale

For the Roasted Vegetables

  • 1 small green zucchini, halved and sliced
  • 1 small yellow squash, halved and sliced
  • 1 red bell pepper, seeded and chopped
  • 1/2 red onion, sliced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper

For the Pasta

  • 1 (16-ounce) package short pasta such as rotelle or penne

For the Avocado Pesto Sauce

  • 1 avocado
  • 1 cup Almond Breeze almondmilk Original
  • 6 ounces pesto
  • 1/2 lemon, juiced
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper

Toppings & Garnish

  • 1/2 cup halved Kalamata olives
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup toasted pine nuts, pistachios, or sliced almonds
  • Basil leaves, for garnish

Instructions

  1. Roast the Vegetables: Preheat the oven to 425°F and line a baking sheet with aluminum foil. Toss the sliced zucchini, yellow squash, red bell pepper, red onion, and cherry tomatoes with olive oil, 1 teaspoon kosher salt, and 1 teaspoon freshly ground black pepper. Spread in an even layer and roast for 10-15 minutes, until the veggies soften and caramelize. Set aside to cool.
  2. Cook the Pasta: While the vegetables are roasting, cook the pasta in a large pot of salted boiling water according to the package directions. Drain, rinse under cold water to cool, and set aside.
  3. Prepare the Avocado Pesto Sauce: Place the avocado in a blender or food processor and pulse a few times to mash. Add the almond milk, pesto, lemon juice, and the remaining 1 teaspoon each of kosher salt and black pepper. Blend on high until you achieve a light, frothy, and creamy sauce. Add extra almond milk if needed to reach a pourable consistency.
  4. Assemble the Salad: In a large mixing bowl, combine the cooked pasta, roasted vegetables, and Kalamata olives. Drizzle with the avocado pesto sauce and toss gently to coat all ingredients evenly.
  5. Finish & Serve: Taste and adjust seasoning if desired. Garnish with grated Parmesan cheese, toasted nuts of choice, and fresh basil leaves. Serve at room temperature or chilled. Leftovers keep well for 1-2 days in the refrigerator.

Notes

  • You can use any combination of seasonal vegetables for roasting.
  • Substitute dairy or other plant-based milk for almond milk if needed.
  • The sauce can be made ahead and refrigerated for up to 1 day.
  • For a vegan version, omit the Parmesan cheese or use a vegan alternative.
  • This salad travels well, making it perfect for meal prep or picnics.

Nutrition

  • Serving Size: 1/6 recipe (about 1 1/2 cups)
  • Calories: 410
  • Sugar: 5g
  • Sodium: 660mg
  • Fat: 23g
  • Saturated Fat: 3g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 6g
  • Protein: 11g
  • Cholesterol: 5mg

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