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Creamy Pumpkin Polenta Recipe

4.6 from 89 reviews
  • Author: Julia
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Description

Creamy Pumpkin Polenta is a comforting and velvety dish combining the smooth texture of traditional yellow polenta with the rich, subtle sweetness of pumpkin puree. Enhanced by tangy Pecorino Romano cheese and a hint of nutmeg, this easy-to-make recipe is perfect as a hearty side or a light main dish during the fall and winter seasons.


Ingredients

Scale

Polenta Base

  • 4 cups water
  • 1 teaspoon kosher salt
  • 1 cup yellow polenta or medium ground cornmeal
  • 2 tablespoons unsalted butter

Flavoring

  • 1/2 cup canned or homemade pumpkin puree
  • 1/3 cup grated Pecorino Romano
  • pinch of nutmeg


Instructions

  1. Boil the water: Heat salted water to a rolling boil over high heat in a heavy-bottomed 2 or 3 quart pot to prepare the cooking liquid for the polenta.
  2. Add polenta gradually: Slowly sprinkle the polenta into the boiling water while whisking continuously to prevent lumps from forming and ensure smooth texture.
  3. Simmer with butter: Reduce the heat to a very low simmer and stir in the unsalted butter. Continue whisking until the mixture begins to thicken.
  4. Cook covered: Cover the pot and let the polenta cook for 25 to 30 minutes, stirring occasionally with a wooden spoon to prevent sticking and promote even cooking.
  5. Check for tenderness: The polenta should be soft and tender at this point; if not, cook for a few more minutes until desired consistency is reached.
  6. Incorporate flavorings: Stir in the pumpkin puree, grated Pecorino Romano, and a pinch of nutmeg evenly into the polenta.
  7. Season to taste: Taste the polenta and adjust salt as needed, then serve warm for the best flavor and texture.

Notes

  • Makes approximately 4 cups of creamy pumpkin polenta.
  • Serve as a comforting side dish or a light main course.
  • For a richer flavor, consider substituting some water with milk or cream.
  • Polenta thickens as it cools; reheat gently adding a splash of liquid if needed.

Nutrition

  • Serving Size: 2/3 cup
  • Calories: 133 kcal
  • Sugar: 1 g
  • Sodium: 275 mg
  • Fat: 6 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 2 g
  • Protein: 3 g
  • Cholesterol: 14 mg