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Crispy Parmesan Roasted Cauliflower Recipe

Crispy Parmesan Roasted Cauliflower Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 148 reviews
  • Author: Julia
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 30-35 minutes
  • Yield: 4 servings
  • Category: Side Dish, Appetizer
  • Method: Baking, Air Frying
  • Cuisine: American
  • Diet: Vegetarian

Description

This Crispy Parmesan Roasted Cauliflower recipe offers a flavorful and healthy way to enjoy cauliflower with a crispy, cheesy crust. Perfect as a side dish or snack, it combines roasted cauliflower’s tender texture with a golden, cheesy coating seasoned with paprika and black pepper. Whether baked in the oven or prepared in the air fryer, this dish ensures a delicious, crunchy bite every time.

Ingredients

Cauliflower

3-4 cups cauliflower florets

Cheese and Seasonings

1/2 cup grated Parmesan cheese
1 teaspoon paprika
1/4 teaspoon black pepper

Fat

2 tablespoons melted butter

Instructions

  1. Preheat the Oven or Air Fryer: Preheat your oven to 425°F (220°C) for baking or the air fryer to 390°F (200°C) for air frying. For oven, set racks accordingly; for air fryer, preheat for about 3 minutes.
  2. Coat the Cauliflower: Toss the cauliflower florets with the melted butter in a large bowl, ensuring each piece is evenly coated. You may use a silicone pastry brush to assist in coating.
  3. Season the Cauliflower: In a small bowl, combine Parmesan cheese, paprika, and black pepper. Sprinkle this mixture over the butter-coated cauliflower and gently toss to distribute the seasonings evenly.
  4. Arrange for Roasting: Spread the seasoned cauliflower florets in a single layer on a baking sheet coated with non-stick spray or lined with parchment. For air frying, arrange in a single layer on the crisper plate, lightly spraying with olive oil for extra crispiness.
  5. Cook: Roast in the oven for approximately 20 minutes until edges are golden and crispy, or air fry for about 20 minutes, flipping halfway through for even crispness.
  6. Serve: Enjoy hot right out of the oven or air fryer, garnished with fresh herbs if desired.

Notes

  • For an extra flavor boost, add chopped fresh parsley or rosemary before serving.
  • Adjust the paprika or incorporate garlic powder for a more robust seasoning.
  • Be careful not to overcrowd the baking sheet or air fryer basket to ensure crispiness.

Nutrition

  • Serving Size: 1 cup (about 150g)
  • Calories: 180 kcal
  • Sugar: 2 g
  • Sodium: 270 mg
  • Fat: 13 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 9 g
  • Fiber: 3 g
  • Protein: 6 g
  • Cholesterol: 25 mg

Find it online: https://lazydayrecipes.com/crispy-parmesan-roasted-cauliflower-recipe/