Why are my Brussels sprouts mushy instead of crispy?

Mushy Brussels sprouts usually result from overcrowding the pan or roasting at too low a temperature. Make sure to give them plenty of space, use a high temperature (425°F is perfect), and don't skimp on the oil. Also, ensure your oven is fully preheated before putting them in.

Can I prepare Brussels sprouts in advance?

You can trim and halve the Brussels sprouts up to 2 days ahead, storing them in an airtight container in the refrigerator. However, for the crispiest results, roast them just before serving. If needed, you can roast them earlier in the day and reheat in a hot oven for 5 minutes before serving.

How do I know when Brussels sprouts are done roasting?

Perfectly roasted Brussels sprouts have deep golden brown caramelized edges, slightly crispy outer leaves, and tender (but not mushy) centers. You should be able to easily pierce them with a fork. If they're blackening too quickly before becoming tender, lower your oven temperature slightly and continue cooking.

My family doesn't like Brussels sprouts. Will this recipe change their minds?

This recipe has converted many Brussels sprouts skeptics! The high-heat roasting significantly reduces the bitter compounds that many people dislike. The caramelization brings out natural sweetness, while the lemon and Parmesan add layers of flavor that transform the humble vegetable. Start with smaller, fresher sprouts (which tend to be sweeter) and don't skip the finishing touches!

Crispy Roasted Brussels Sprouts Recipe

Name: Crispy Roasted Brussels Sprouts Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: 1 pound Brussels sprouts, trimmed; Extra-virgin olive oil, for drizzling; Sea salt; Freshly ground black pepper; 1 tablespoon fresh lemon juice; 2 teaspoons lemon zest; 1 tablespoon grated Parmesan cheese, or ¼ cup shaved Parmesan; 1 tablespoon fresh thyme leaves; Fresh parsley leaves, for garnish; Pinch of red pepper flakes

Description

These roasted Brussels sprouts are a crispy, golden, and flavorful side dish that makes a fantastic addition to any meal. Tossed with a blend of lemon and Parmesan cheese and garnished with fresh herbs, this dish offers a perfect combination of tangy, savory, and herbaceous flavors. Quick to prepare and easy to customize, it’s a healthy crowd-pleaser you’ll make again and again.

Ingredients

Units Scale

Brussels Sprouts

1 pound Brussels sprouts, trimmed
Extra-virgin olive oil, for drizzling
Sea salt
Freshly ground black pepper

Optional Lemon Parmesan Seasoning

1 tablespoon fresh lemon juice
2 teaspoons lemon zest
1 tablespoon grated Parmesan cheese, or 1/4 cup shaved Parmesan
1 tablespoon fresh thyme leaves
Fresh parsley leaves, for garnish
Pinch of red pepper flakes

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Instructions

Preheat the Oven:
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
Prepare the Brussels Sprouts:
Trim the Brussels sprouts and slice them in half. Toss them with a generous drizzle of extra-virgin olive oil and season with pinches of sea salt and freshly ground black pepper. This step ensures the sprouts are coated evenly for crispy, flavorful roasting.
Roast the Sprouts:
Spread the Brussels sprouts out on the baking sheet in a single layer. Roast for 20 to 30 minutes, or until the edges are golden brown and crispy, and the sprouts are tender. Note that smaller sprouts will take less time to cook.
Season and Garnish:
If desired, toss the roasted Brussels sprouts immediately with fresh lemon juice, lemon zest, Parmesan cheese, and thyme for a tangy and savory punch. Garnish with parsley leaves and a pinch of red pepper flakes for added brightness and a touch of heat.

Notes

Choose Fresh Sprouts: Smaller and vibrant green Brussels sprouts often have a sweeter and more tender flavor. Avoid any with yellowing leaves or blemishes.
Adjust Roasting Time: The roasting time will depend on the size and freshness of the sprouts. Check them at the 20-minute mark to prevent overcooking.
Customizing Flavors: For variety, experiment with other seasonings like balsamic vinegar, maple syrup, or smoked paprika.
Store Leftovers: Refrigerate leftover roasted Brussels sprouts in an airtight container for up to 3 days. Reheat in the oven or air fryer for best results.

Nutrition

Serving Size: 1 cup
Calories: 150
Sugar: 3g
Sodium: 250mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 4g
Protein: 5g
Cholesterol: 5mg