This vibrant Carrot Apple Salad combines the perfect balance of sweet and tangy flavors with a satisfying crunch that makes it irresistible. The colorful mix of crisp apples, bright carrots, and juicy mandarin oranges creates a refreshing dish that’s perfect for any occasion. Ready in just 20 minutes of prep time, this salad needs just a quick chill in the refrigerator to let the flavors meld together beautifully.

Why You’ll Love This Recipe

  • Perfect Balance of Flavors: The sweetness of the apples and mandarins pairs wonderfully with the tangy yogurt dressing and tart cranberries.
  • Make-Ahead Friendly: This salad actually gets better after sitting in the fridge, making it perfect for meal prep or preparing before a gathering.
  • Nutritional Powerhouse: Packed with vitamins from carrots and apples, this salad is as nutritious as it is delicious.
  • Versatile Side Dish: Works beautifully alongside grilled meats, sandwiches, or as a light lunch option on its own.

Ingredients You’ll Need

  • Red Delicious Apple: Brings natural sweetness and a beautiful red color to the salad.
  • Granny Smith Apple: Adds tartness and a firm texture that holds up well in the salad.
  • Lemon Juice: Prevents the apples from browning and adds a bright citrus note.
  • Matchstick Carrots: Provides crunch, color, and nutrients. Using pre-cut carrots saves valuable prep time.
  • Yellow Onion: Delivers a subtle savory bite that balances the sweetness of the fruit.
  • Dried Sweetened Cranberries: Offers chewy texture and tart-sweet bursts of flavor throughout the salad.
  • Vanilla Yogurt: Creates a creamy base for the dressing with a hint of sweetness.
  • Mayo: Adds richness and helps bind the dressing together with the yogurt.
  • Sugar: Enhances the natural sweetness of the fruits and balances the tang of the yogurt.
  • Salt and Pepper: Brings all the flavors together and adds depth to the dressing.
  • Mandarin Segments: Provides juicy bursts of citrus flavor and beautiful orange color.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Tropical Twist

Add diced pineapple and swap cranberries for chopped dates for a tropical flavor profile that’s perfect for summer gatherings.

Nutty Crunch

Mix in toasted walnuts, pecans, or sunflower seeds for extra texture and nutritional benefits.

Herb-Infused

Add fresh herbs like mint or basil to bring a garden-fresh element to the salad.

Greek Yogurt Version

Use plain Greek yogurt instead of vanilla yogurt and add a touch more sugar or a drizzle of honey for a higher-protein option.

How to Make Carrot Apple Salad

Step 1: Prepare the Apples

Cut both apples into matchstick pieces and place them in a bowl. Pour the lemon juice over the apple pieces, tossing well to ensure all pieces are coated. Let them soak for 5 minutes to prevent browning.

Step 2: Combine Base Ingredients

In a large mixing bowl, combine the matchstick carrots, finely diced yellow onion, and sweetened dried cranberries.

Step 3: Add Apples and Dressing Ingredients

Add the lemon-soaked apples to the carrot mixture. Pour in the vanilla yogurt and mayo, then sprinkle in the sugar, salt, and pepper.

Step 4: Mix and Add Mandarins

Stir all ingredients together until well combined. Gently fold in the mandarin segments, being careful not to break them.

Step 5: Chill

Cover the bowl and refrigerate for at least three hours to allow the flavors to meld together and the dressing to permeate all ingredients.

Pro Tips for Making the Recipe

  • Even Cutting: Try to cut the apples in similar sizes to the matchstick carrots for a consistent texture throughout.
  • Mandarin Care: Add the mandarin segments last and fold them in gently to keep them intact.
  • Taste Test: After mixing but before chilling, taste the salad and adjust seasonings if needed – this is your chance to perfect the flavor balance.
  • Quality Ingredients: Fresh, crisp apples make a huge difference in this salad, so choose firm ones without bruising.

How to Serve

Perfect Pairings

This versatile salad pairs beautifully with grilled chicken, turkey sandwiches, or as part of a brunch spread. It’s particularly delightful alongside barbecue fare in the summer months.

Presentation Ideas

Serve in a clear glass bowl to showcase the vibrant colors, or use it as a topping for mixed greens for an impressive layered salad.

Meal Suggestions

For a complete light meal, serve with a cup of butternut squash soup or alongside a half sandwich for lunch.

Make Ahead and Storage

Storing Leftovers

This salad keeps well in an airtight container in the refrigerator for up to 3 days. The flavors actually improve after the first day as they continue to meld.

Make Ahead Tips

You can prepare this salad up to 24 hours before serving. If making further in advance, consider adding the mandarin segments just before serving to maintain their texture.

Refreshing Leftovers

If the salad seems a bit dry after storage, add a small spoonful of vanilla yogurt and gently toss to refresh the creaminess.

FAQs

  1. Can I use different types of apples in this recipe?

    Absolutely! While Red Delicious and Granny Smith provide a nice sweet-tart balance, feel free to use your favorite apples. Honeycrisp, Fuji, or Gala all work wonderfully. Just remember that softer varieties might break down more quickly in the dressing.

  2. Is there a dairy-free alternative for this salad?

    Yes, you can make this dairy-free by substituting the vanilla yogurt with coconut yogurt or a dairy-free vanilla yogurt alternative. For the mayo, there are several vegan options available that work perfectly in this recipe.

  3. How can I add more protein to make this a complete meal?

    This salad becomes a complete meal with the addition of diced cooked chicken, turkey, or even chickpeas for a vegetarian option. Toss in about 1-2 cups of your protein of choice just before serving.

  4. Can I prepare the ingredients ahead of time without mixing them?

    Yes! You can cut the apples (toss with lemon juice), carrots, and onions and store them separately in the refrigerator. Prepare the dressing in a separate container as well. Combine everything and add the mandarins just before you plan to serve the salad.

Final Thoughts

This Carrot Apple Salad is my go-to recipe when I need something refreshing, nutritious, and crowd-pleasing. The combination of crisp textures and sweet-tangy flavors creates a dish that disappears quickly at potlucks and family gatherings. What I love most is how versatile it is – dress it up for special occasions or make it as a colorful side for weeknight dinners. Give it a try and see how this simple salad brings a burst of flavor and nutrition to your table!

Print
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Crunchy Carrot Apple Salad Recipe

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  • Author: Julia
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 3 hours 20 minutes
  • Yield: 8 servings 1x
  • Category: Side-dishes
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegetarian

Description

This Carrot Apple Salad is a refreshing and vibrant blend of sweet apples, crisp carrots, tangy cranberries, and juicy mandarin segments, tossed in a creamy yogurt-mayo dressing. Perfect for picnics, potlucks, or a healthy side dish, it’s easy to make, bursting with flavor and color, and satisfies both kids and adults.


Ingredients

Units Scale

Produce

    • 1 red delicious apple
    • 1 granny smith apple
    • 2 cups matchstick carrots (precut bags can be used)
    • 1/4 cup yellow onion, finely diced
    • 1/3 cup dried sweetened cranberries
    • 1 cup canned mandarin segments, drained

Dressing

  • 2 tablespoons lemon juice
  • 1/2 cup vanilla yogurt
  • 1/4 cup mayo
  • 1 tablespoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Prepare the Apples: Cut both the red delicious and granny smith apples into matchstick-style pieces and place them in a bowl.
  2. Prevent Browning: Pour the lemon juice over the apple pieces and toss thoroughly to coat. Set the bowl aside and allow apples to soak in the lemon juice for 5 minutes; this step keeps them from browning.
  3. Prepare the Base: In a large mixing bowl, add the matchstick carrots, diced yellow onion, and dried cranberries.
  4. Combine Apples: After the apples have soaked for at least 5 minutes, add them to the mixing bowl with the carrots, onions, and cranberries.
  5. Add Dressing Ingredients: Add the vanilla yogurt and mayonnaise to the bowl, then sprinkle in the sugar, salt, and pepper.
  6. Mix the Salad: Stir all the ingredients together very well, ensuring the apples and carrots are evenly coated.
  7. Add Mandarins: Gently fold in the drained mandarin segments so they are evenly distributed but not broken up.
  8. Chill: Cover the bowl and refrigerate for at least three hours to let the flavors meld and the salad chill thoroughly.
  9. Serve: Once chilled, give the salad a quick stir and serve cold. Enjoy!

Notes

  • You can substitute Greek yogurt for vanilla yogurt for a tangier flavor and more protein.
  • For a vegan option, use plant-based yogurt and egg-free mayo.
  • Toss apples in lemon juice immediately after slicing to avoid browning.
  • This salad is best made ahead to allow flavors to blend, but leftovers stay fresh for up to 2 days in the fridge.
  • Add walnuts or pecans for extra crunch if desired.

Nutrition

  • Serving Size: 1/8 of recipe
  • Calories: 110
  • Sugar: 13g
  • Sodium: 170mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 3mg

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