Description
Easy Aloo Masala is a flavorful South Indian-style mashed potato curry made with whole spices, sautéed onions, fresh herbs, and the option of creamy milk for a richer texture. Perfect with rice, naan, or as a stand-alone main dish, this recipe offers layers of aromatic tastes and a comforting, home-cooked appeal.
Ingredients
Units
Scale
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Main Ingredients
- 500 g small-medium potatoes
- 3 tablespoon coconut oil
- 1 teaspoon black mustard seed
- 1 sprig curry leaves (fresh or dried)
- 1 large onion, sliced
- 1/2 teaspoon turmeric powder
- 1 star anise
- 3 cm piece cinnamon stick
- 1 teaspoon fennel seeds
- 1 piece nutmeg flower (mace)
- 2 whole cloves
- 3 cloves garlic
- 3 cm piece of ginger
- 1 large green chilli
- 1 medium tomato, chopped
- Salt to taste
- Fresh coriander (cilantro) leaves, torn
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Optional
- 250 ml milk (any preferred type)
Instructions
- Prepare the Potatoes: Scrub the potatoes and place them in a pot of boiling water. Boil whole until tender. Once cool enough to handle, peel the potatoes and slice them. Roughly mash the potatoes, leaving some lumps for texture.
- Heat the Oil and Sauté Spices: In a large pan, heat the coconut oil over medium heat. Add the black mustard seeds and allow them to splutter, then toss in the curry leaves and cook for 30 seconds to release their aroma.
- Sauté Aromatics: Add the sliced onion to the pan and sauté until translucent and soft. Then, sprinkle in the turmeric powder, star anise, cinnamon stick, fennel seeds, nutmeg flower (mace), and whole cloves. Stir for another 2 minutes to toast the spices.
- Make the Spice Paste: Using a mortar and pestle, pound together the garlic, ginger, and green chilli to form a coarse paste. Add this paste to the onion and spice mixture, stirring constantly and cook for a few minutes until the raw garlic smell disappears.
- Add the Tomato: Stir in the chopped tomato and cook for about 5 minutes. Ensure the onion and spice mixture doesn’t stick or burn by stirring regularly.
- Combine with Potato: Add the roughly mashed potatoes to the pan. Mix everything well, breaking up any large lumps, and cook over medium-low heat for 10 minutes, allowing the flavors to meld.
- Season: Taste the masala and season with salt as needed.
- Adjust Consistency (Optional): If a wetter curry is desired, pour in the milk and mix thoroughly. Heat for an additional 5 minutes until well combined and creamy.
- Garnish and Serve: Finish by sprinkling torn fresh coriander leaves over the top. Serve hot with rice, naan, alongside other curries, or enjoy on its own.
Notes
- Nutritional data does not include milk.
- For vegan version, skip the milk or use a plant-based alternative.
- Adjust the green chilli for preferred heat level.
- Fresh curry leaves add more flavor than dried ones.
- Great for meal prep and reheats well.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 4g
- Sodium: 161mg
- Fat: 11g
- Saturated Fat: 8g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg