Description
This Easy Apple Cinnamon Oatmeal is the perfect cozy breakfast for autumn mornings. It features cinnamon-spiced caramelized apples cooked in vegan butter, combined with tender rolled oats simmered in almond milk and water, sweetened lightly with maple syrup. Topped with chopped walnuts or pecans, this creamy oatmeal is both comforting and nutritious, ideal for a wholesome start to your day.
Ingredients
Scale
Caramelized Apples
- 1 apple, diced small
- 1/2 tablespoon vegan butter
- 2 tablespoons maple syrup
- 1/4 teaspoon cinnamon or pumpkin pie spice
- Pinch of salt
- 1/2 teaspoon lemon juice
- 1/4 teaspoon vanilla extract
Oatmeal Base
- 1 cup rolled oats
- 1 1/4 cups water
- 1 cup unsweetened almond milk
- 1/2 teaspoon cinnamon or pumpkin pie spice
- Big pinch of salt
- Splash of maple syrup
Toppings
- Chopped walnuts or pecans, for serving
Instructions
- Caramelize the Apples: Heat a small pan over medium heat and add the vegan butter. Once melted, add the diced apples and cook for a couple of minutes. Stir in the maple syrup, cinnamon or pumpkin pie spice, and a pinch of salt. Continue cooking the apples for 6-8 minutes until the liquid evaporates and the apples soften and caramelize.
- Finish the Apples: Remove the pan from heat and stir in the lemon juice and vanilla extract to brighten and enhance the flavors of the caramelized apples. Set aside.
- Prepare the Oatmeal: In a small pot, combine the water and unsweetened almond milk and bring to a boil. Stir in the rolled oats, cinnamon or pumpkin pie spice, a big pinch of salt, and a splash of maple syrup. Mix well, reduce heat to low, cover with a tilted lid, and simmer gently for about 8 minutes, stirring occasionally, until the oats are tender and the mixture thickens to a creamy consistency.
- Assemble and Serve: Transfer the cooked oatmeal to a bowl, top with the warm caramelized apples, and finish with chopped walnuts or pecans for added texture and flavor. Serve immediately and enjoy a comforting fall-inspired breakfast.
Notes
- This recipe is perfect for autumn mornings, offering a cozy and wholesome start to your day with cinnamon-spiced caramelized apples and hearty oats.
- You can substitute the almond milk with any plant-based or dairy milk of your choice.
- Adjust the sweetness by adding more or less maple syrup depending on your preference.
- For added protein, consider stirring in a scoop of your favorite plant-based protein powder after cooking.
- Make sure to stir the oats occasionally while simmering to prevent sticking and ensure even cooking.
Nutrition
- Serving Size: 1 bowl (about 1 serving)
- Calories: 320 kcal
- Sugar: 13 g
- Sodium: 150 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 54 g
- Fiber: 7 g
- Protein: 5 g
- Cholesterol: 0 mg
